Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/19/2013 Run
Treadmill
 Progression 12.0 mi 1:40:50 8:25
3/20/2013 Run   Easy 12.0 mi 1:44:56 8:43
3/21/2013 Run
SRT
 Intervals 13.2 mi 1:52:05 8:30
3/22/2013 Run
SRT
 Easy 15.5 mi    
3/23/2013 Run
SRT
 Long 17.9 mi 2:37:00 8:46
3/24/2013 Run
SRT
 Easy 13.6 mi    
3/25/2013 Run   Easy 10.0 mi 1:34:35 9:28
3/25/2013 Run   Easy 4.2 mi 38:31 9:17
3/26/2013 Run   Easy 3.0 mi 27:20 9:15
3/26/2013 Run   Intervals 12.0 mi 1:45:09 8:46
3/27/2013 Run   Easy 11.0 mi 1:41:10 9:12
3/27/2013 Run
SRT
 Easy 4.6 mi    
3/28/2013 Run   Easy 12.0 mi 1:47:58 8:59
3/29/2013 Run   Easy 11.0 mi 1:38:54 8:58
3/30/2013 Run   Easy 4.0 mi    
3/30/2013 Run   Easy 8.0 mi 1:19:20 9:55
3/30/2013 Run   Race 5.0 mi 36:03 7:13
3/31/2013 Run
SRT
 Easy 8.2 mi 1:24:31 10:17
4/1/2013 Run   Easy 10.0 mi 1:37:42 9:45
4/2/2013 Run   Easy 10.1 mi 1:30:17 8:59
4/3/2013 Run
Treadmill
 Progression 10.0 mi 1:24:18 8:26
4/4/2013 Run
SRT
 Easy 6.3 mi    
4/4/2013 Run   Easy 4.6 mi    
4/5/2013 Run
SRT
 Easy 10.2 mi 1:36:33 9:28
4/6/2013 Run
SRT
 Long 17.2 mi 2:33:38 8:56
4/7/2013 Run
SRT
 Easy 9.8 mi 1:32:23 9:29
4/8/2013 Run   Easy 3.2 mi 31:03 9:52
4/8/2013 Run   Easy 11.2 mi 1:47:32 9:36
4/9/2013 Run   Intervals 11.0 mi 1:42:00 9:17
4/10/2013 Run   Easy 11.2 mi 1:45:26 9:27
4/11/2013 Run   Easy 5.2 mi 52:25 10:08
4/11/2013 Run   Progression 12.0 mi 1:43:21 8:37
4/12/2013 Run
Treadmill
 Easy 10.0 mi 1:33:45 9:23
4/13/2013 Run
SRT
 Long 18.6 mi 2:50:28 9:10
4/14/2013 Run
SRT
 Easy 13.5 mi    
4/15/2013 Run   Easy 10.8 mi 1:41:35 9:24
4/16/2013 Run
SRT
 Intervals 13.3 mi 1:54:23 8:37
4/17/2013 Run   Easy 10.0 mi 1:37:48 9:47
4/18/2013 Run   Easy 5.5 mi 51:04 9:18
4/18/2013 Run   Progression 12.1 mi 1:39:43 8:15
4/19/2013 Run   Easy 11.0 mi 1:45:54 9:36
4/20/2013 Run
SRT
 Long 18.3 mi 2:42:09 8:51
4/21/2013 Run
SRT
 Easy 13.5 mi    
4/22/2013 Run   Easy 11.0 mi 1:40:26 9:08
4/23/2013 Run   Easy 6.1 mi 58:32 9:35
4/23/2013 Run
Terrace Loop
 Intervals 13.0 mi 1:50:00 8:27
4/24/2013 Run   Easy 11.2 mi 1:45:14 9:23
4/25/2013 Run   Easy 3.0 mi    
4/25/2013 Run
Treadmill
 Progression 13.0 mi 1:49:23 8:25
4/26/2013 Run   Easy 11.3 mi 1:44:45 9:19
4/26/2013 Run   Easy 4.0 mi 39:00 9:45
4/27/2013 Run
SRT
 Long 18.6 mi 2:44:51 8:52
4/28/2013 Run
SRT
 Easy 14.2 mi    
4/29/2013 Run   Easy 11.5 mi 1:46:53 9:17
4/29/2013 Run   Easy 5.2 mi 51:10 9:46
4/30/2013 Run   Easy 3.1 mi 28:51 9:21
4/30/2013 Run   Progression 13.1 mi 1:45:13 8:02
5/1/2013 Run   Easy 11.5 mi 1:49:22 9:31
5/2/2013 Run   Easy 5.6 mi 54:19 9:40
5/2/2013 Run   Easy 10.4 mi 1:41:20 9:43
5/3/2013 Run   Easy 10.1 mi 1:38:38 9:46
5/4/2013 Run   Easy 5.3 mi    
5/5/2013 Run   Easy 3.0 mi    
5/5/2013 Run   Easy 2.0 mi    
5/5/2013 Run   Race 10.0 mi 1:11:39 7:10
5/6/2013 Run   Easy 6.0 mi    
5/7/2013 Run   Easy 10.4 mi 1:40:26 9:41
5/8/2013 Run
SRT
 Easy 8.6 mi    
5/8/2013 Run   Easy 11.2 mi 1:43:30 9:15
5/9/2013 Run   Easy 5.6 mi 58:00 10:22
5/9/2013 Run   Progression 13.0 mi 1:54:10 8:47
5/10/2013 Run   Easy 10.6 mi 1:43:42 9:46
5/10/2013 Run
Terrace Loop
 Easy 3.1 mi    
5/11/2013 Run
SRT
 Long 18.6 mi 2:47:36 9:00
5/12/2013 Run
SRT
 Easy 14.0 mi    
5/13/2013 Run   Easy 10.2 mi 1:37:09 9:34
5/14/2013 Run   Easy 11.2 mi 1:41:25 9:04
5/15/2013 Run   Easy 10.5 mi 1:38:46 9:28
5/16/2013 Run   Easy 5.7 mi 57:46 10:04
5/16/2013 Run   Easy 11.0 mi 1:43:39 9:24
5/17/2013 Run
Terrace Loop
 Easy 4.0 mi 37:11 9:14
5/18/2013 Run   Easy 2.9 mi    
5/18/2013 Run   Easy 2.7 mi    
5/18/2013 Run   Race 3.1 mi 21:58 7:06
5/19/2013 Run
SRT
 Long 15.5 mi    
5/20/2013 Run   Easy 7.0 mi    
5/21/2013 Run   Easy 6.3 mi 55:51 8:57
5/22/2013 Run
Terrace Loop
 Easy 5.0 mi 41:45 8:21
5/23/2013 Run
Terrace Loop
 Easy 4.0 mi 35:31 8:48
5/25/2013 Run   Easy 3.2 mi 26:29 8:16
5/26/2013 Run   Race 26.2 mi 3:29:09 7:59
5/27/2013 Run   Easy 3.5 mi    
5/28/2013 Run
SRT
 Easy 6.0 mi    
5/29/2013 Run
SRT
 Easy 5.0 mi    
5/31/2013 Run   Easy 5.0 mi    
6/1/2013 Run
SRT
 Easy 10.2 mi    
6/2/2013 Run
SRT
 Easy 13.5 mi    
6/3/2013 Run   Easy 10.2 mi    
6/4/2013 Run   Easy 11.3 mi    
6/6/2013 Run   Easy 5.1 mi    
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