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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/16/2010
Elliptical
Default
0:45
9/14/2010
Run
Default
4.9 mi
40:46
8:16
9/11/2010
Run
Default
4.5 mi
38:17
8:26
9/9/2010
Run
Default
4.8 mi
40:37
8:34
9/8/2010
Run
Default
3.3 mi
29:26
8:51
9/7/2010
Run
Lake Scranton
Tempo
4.7 mi
38:43
8:16
9/6/2010
Run
Neighborhood loop
Easy
3.4 mi
30:04
8:54
9/6/2010
Weights
9/4/2010
Run
Default
7.5 mi
1:03:45
8:31
8/31/2010
Run
Default
5.0 mi
39:05
7:49
8/21/2010
Run
Default
7.8 mi
1:03:48
8:13
8/19/2010
Run
Neighborhood loop
Easy
5.0 mi
42:16
8:28
8/19/2010
Weights
8/18/2010
Run
Lake Scranton
Easy
10.0 mi
1:21:43
8:11
8/17/2010
Run
Lake Scranton
Easy
5.0 mi
42:47
8:30
8/17/2010
Ab Ripper X
Default
8/16/2010
Weights
8/14/2010
Run
Lake Scranton
Easy
3.4 mi
29:24
8:36
8/13/2010
Ab Ripper X
Default
8/12/2010
Run
Neighborhood loop
Easy
4.0 mi
8/11/2010
Run
Lake Scranton
Easy
9.0 mi
1:17:15
8:36
8/8/2010
Run
Lakeside Trail
Long
18.0 mi
2:31:13
8:25
8/6/2010
Weights
8/5/2010
Run
Neighborhood loop
Tempo
5.9 mi
47:26
8:01
8/5/2010
Ab Ripper X
Default
8/4/2010
Bike
Easy
0:45
8/4/2010
Weights
8/3/2010
Run
Weston Field
Interval
7.0 mi
1:02:35
8:55
8/2/2010
Bike
Easy
0:45
8/2/2010
Weights
7/31/2010
Run
Lakeside Trail
Long
13.0 mi
1:42:10
7:52
7/30/2010
Ab Ripper X
Default
7/29/2010
Run
Lake Scranton
Tempo
8.7 mi
1:06:23
7:39
7/29/2010
Run
Default
1.0 mi
9:13
9:37
7/27/2010
Run
North Pocono Track
Interval
6.2 mi
52:48
8:31
7/24/2010
Run
Default
6.0 mi
1:00:12
10:06
7/20/2010
Run
Default
5.4 mi
45:01
8:20
7/17/2010
Run
Default
6.8 mi
58:52
8:41
7/13/2010
Run
Default
5.5 mi
45:00
8:12
7/10/2010
Run
Default
7.3 mi
59:13
8:11
7/5/2010
Run
Default
5.5 mi
49:39
8:58
7/3/2010
Run
Default
7.0 mi
58:08
8:18
7/1/2010
Run
Neighborhood loop
Easy
1.2 mi
11:16
9:34
6/29/2010
Run
Neighborhood loop
Easy
8.0 mi
1:10:48
8:52
6/26/2010
Run
Lakeside Trail
Easy
14.0 mi
1:58:46
8:30
6/25/2010
Run
Neighborhood loop
Easy
4.0 mi
6/24/2010
Run
Neighborhood loop
Easy
10.0 mi
1:29:10
8:56
6/23/2010
Run
Neighborhood loop
Easy
4.0 mi
36:19
9:05
6/23/2010
Yoga
Default
6/22/2010
Run
Neighborhood loop
Tempo
8.0 mi
1:11:28
8:56
6/21/2010
Ab Ripper X
Default
6/19/2010
Run
Lackawanna Heritage trail
Easy
8.0 mi
6/17/2010
Run
Neighborhood loop
Easy
10.0 mi
1:24:48
8:29
6/16/2010
Ab Ripper X
Default
6/16/2010
Plyometrics
Default
6/15/2010
Run
Lake Scranton
Fartlek
8.0 mi
1:06:00
8:16
6/14/2010
Chest and Back
Default
6/14/2010
Ab Ripper X
Default
6/12/2010
Run
Lakeside Trail
Easy
12.0 mi
1:38:36
8:13
6/10/2010
Run
Neighborhood loop
Easy
9.0 mi
1:15:57
8:27
6/8/2010
Run
Lake Scranton
Fartlek
7.0 mi
56:56
8:08
6/7/2010
Chest and Back
Default
6/7/2010
Ab Ripper X
Default
6/5/2010
Run
Easy
5.0 mi
42:16
8:28
6/4/2010
Yoga
Default
6/3/2010
Core Synergistic
Default
6/2/2010
Run
Neighborhood loop
Easy
3.0 mi
5/31/2010
Run
Race
5.0 mi
33:27
6:40
5/31/2010
Run
Easy
0.8 mi
8:04
10:21
5/29/2010
Run
Lake Scranton
Easy
6.0 mi
48:58
8:10
5/28/2010
Legs and Back
Default
5/28/2010
Ab Ripper X
Default
5/27/2010
Run
Neighborhood loop
Easy
5.0 mi
42:01
8:24
5/27/2010
Yoga
Default
5/26/2010
Ab Ripper X
Default
5/26/2010
back and bicepts
Default
5/25/2010
Run
Lake Scranton
Easy
8.0 mi
1:04:17
8:03
5/24/2010
Ab Ripper X
Default
5/24/2010
Chest/shoulders
Default
5/22/2010
Run
Lakeside Trail
Easy
10.0 mi
1:22:58
8:18
5/21/2010
Legs and Back
Default
5/21/2010
Ab Ripper X
Default
5/20/2010
Run
Neighborhood loop
Easy
5.0 mi
42:46
8:34
5/20/2010
Yoga
Default
5/19/2010
Ab Ripper X
Default
5/19/2010
back and bicepts
Default
5/18/2010
Run
Treadmill
Easy
8.0 mi
5/17/2010
Ab Ripper X
Default
5/17/2010
Chest/shoulders
Default
5/15/2010
Run
Lakeside Trail
Easy
10.0 mi
1:23:23
8:20
5/14/2010
Legs and Back
Default
5/14/2010
Ab Ripper X
Default
5/13/2010
Run
Neighborhood loop
Easy
5.0 mi
43:42
8:44
5/13/2010
Yoga
Default
5/12/2010
Ab Ripper X
Default
5/12/2010
back and bicepts
Default
5/11/2010
Run
Treadmill
Easy
8.0 mi
5/10/2010
Ab Ripper X
Default
5/10/2010
Chest/shoulders
Default
5/8/2010
Run
Lakeside Trail
Easy
10.0 mi
1:23:21
8:20
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