Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/7/2010 Yoga   Default       5/6/2010 Core Synergistic   Default       5/4/2010 Run Neighborhood loop Easy 9.5 mi 1:21:36 8:39 5/3/2010 Run Lake Scranton Easy 5.3 mi 45:18 8:36 5/2/2010 Ab Ripper X   Default       5/2/2010 Chest/shoulders   Default       5/1/2010 Run Lakeside Trail Easy 10.0 mi 1:34:05 9:23 4/30/2010 Run Lake Scranton Easy 3.9 mi 37:55 9:44 4/30/2010 Yoga   Default       4/29/2010 Run Lake Scranton Easy 4.5 mi 40:04 8:50 4/28/2010 Legs and Back   Default       4/28/2010 Core Plus   Default       4/27/2010 Run Neighborhood loop Easy 8.8 mi 1:20:50 9:10 4/26/2010 Run Treadmill Easy 3.9 mi 40:00 10:13 4/25/2010 Run   Race 6.1 mi 42:51 7:03 4/24/2010 Ab Ripper X   Default       4/24/2010 Chest/shoulders   Default       4/23/2010 Run Lake Scranton Easy 4.5 mi     4/22/2010 Yoga   Default       4/21/2010 Run Lake Scranton Easy 5.1 mi 48:01 9:23 4/20/2010 Core Plus   Default       4/19/2010 Run Neighborhood loop Easy 4.7 mi 42:51 9:03 4/17/2010 Run Lake Scranton Easy 9.8 mi 1:30:04 9:13 4/16/2010 Run Neighborhood loop Easy 4.3 mi 40:31 9:22 4/16/2010 Yoga   Default       4/15/2010 Run Lake Scranton Fartlek 4.7 mi 41:58 8:59 4/14/2010 Upper Body Plus   Default       4/13/2010 Run Lake Scranton Easy 7.1 mi 1:04:43 9:05 4/12/2010 Run Neighborhood loop Fartlek 4.5 mi 41:28 9:13 4/11/2010 Whole Body   Default       4/10/2010 Run Neighborhood loop Easy 7.7 mi 1:09:25 9:05 4/9/2010 Run Neighborhood loop Easy 4.5 mi 42:02 9:25 4/9/2010 Core Plus   Default       4/8/2010 Run Rocky Glenn Trail Easy 4.0 mi     4/7/2010 Upper Body Plus   Default       4/6/2010 Run Neighborhood loop Easy 4.7 mi 42:42 9:01 4/5/2010 Run Elmhurst Mud Path Fartlek 4.7 mi 49:27 10:28 4/4/2010 Whole Body   Default       4/3/2010 Run Lakeside Trail Easy 6.4 mi 1:00:01 9:22 4/2/2010 Ab Ripper X   Default       4/2/2010 Plyometrics   Default       4/1/2010 Run Elmhurst Mud Path Easy 5.0 mi 59:07 11:50 3/31/2010 Upper Body Plus   Default       3/31/2010 Ab Ripper X   Default       3/30/2010 Run Treadmill Easy 4.0 mi     3/29/2010 Run Lake Scranton Default 5.0 mi 45:12 9:02 3/28/2010 Whole Body   Default       3/27/2010 Run Lake Scranton Easy 6.0 mi     3/26/2010 Core Plus   Default       3/25/2010 Run Neighborhood loop Easy 4.0 mi     3/24/2010 Ab Ripper X   Default       3/24/2010 Upper Body Plus   Default       3/23/2010 Run Neighborhood loop Easy 5.0 mi 47:19 9:28 3/22/2010 Run Neighborhood loop Easy 3.0 mi     3/21/2010 Whole Body   Default       3/20/2010 Run Lackwanna Hertige Trail Easy 6.0 mi 59:58 10:00 3/19/2010 Yoga   Default       3/18/2010 Run Lake Scranton Easy 4.0 mi     3/17/2010 Run Lake Scranton Easy 5.0 mi     3/13/2010 Run Treadmill Easy 5.0 mi     3/11/2010 Run Neighborhood loop Easy 3.8 mi 38:52 10:18 3/10/2010 Legs and Back   Default       3/10/2010 Ab Ripper X   Default       3/9/2010 Run   Easy 4.0 mi 40:38 10:08 3/8/2010 Chest and Back   Default       3/6/2010 Run Lake Scranton Easy 3.5 mi     3/5/2010 Core Synergistic   Default       3/4/2010 Run Neighborhood loop Easy 3.1 mi 32:06 10:16 3/2/2010 Run Treadmill Easy 3.0 mi     2/27/2010 Run Neighborhood loop Default 2.0 mi     1/23/2010 Run Treadmill Easy 2.0 mi     1/9/2010 Run   Easy       1/4/2010 Weights           1/2/2010 Weights           12/30/2009 ARC trainer   Default   45:00   12/29/2009 Weights           12/28/2009 ARC trainer   Default   0:45   12/26/2009 Weights           12/26/2009 ARC trainer   Default   0:45   12/23/2009 Run Treadmill Easy 3.0 mi     12/23/2009 ARC trainer   Default   0:05   12/22/2009 Elliptical   Default   45:00   12/21/2009 Run Treadmill Easy 2.2 mi     12/21/2009 Weights           12/21/2009 Elliptical   Default   30:00   12/20/2009 ARC trainer   Default   1:00   12/19/2009 Run   Easy 3.0 mi     12/18/2009 Run   Easy 3.0 mi     12/16/2009 Run Treadmill Easy 3.0 mi     12/14/2009 Run Treadmill Easy 2.0 mi     12/12/2009 Run Treadmill Easy 1.0 mi     11/27/2009 Other   Default       11/26/2009 Run   Easy 4.0 mi     11/26/2009 Weights           11/24/2009 Weights           11/24/2009 Other   Default       11/23/2009 Other   Default       11/21/2009 Weights           11/21/2009 Other   Default       11/19/2009 Weights