| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2008 |
Run |
Claremont-Ashby-Telegraph |
Easy |
2.6 mi |
29:15 |
11:15 |
 |
| 1/25/2008 |
Run |
College Loop to Stuart |
Easy |
3.6 mi |
42:20 |
11:46 |
|
| 1/28/2008 |
Run |
College Loop to Parker |
Easy |
4.2 mi |
44:26 |
10:35 |
|
| 1/30/2008 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
4.3 mi |
47:25 |
11:02 |
|
| 2/1/2008 |
Run |
Piedmont-Campus Circle-Ellsworth |
Easy |
5.3 mi |
1:00:11 |
11:22 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 2/4/2008 |
Run |
College Loop to Parker |
Easy |
4.2 mi |
43:48 |
10:26 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
2.6 mi |
29:29 |
11:21 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
3.3 mi |
36:36 |
11:06 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 2/15/2008 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
4.3 mi |
53:40 |
12:29 |
|
| 2/17/2008 |
Run |
Chinatown YMCA New Year's Run |
Race |
10.0 km |
1:04:11 |
10:20 |
|
| 2/20/2008 |
Run |
SF Waterfront from Club One |
Easy |
3.9 mi |
36:15 |
9:18 |
|
| 2/22/2008 |
Run |
College Loop to Parker |
Easy |
4.2 mi |
45:31 |
10:51 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 2/25/2008 |
Run |
College Loop to Parker |
Easy |
4.2 mi |
45:39 |
10:53 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 3/5/2008 |
Run |
College Loop to Derby |
Easy |
3.8 mi |
43:50 |
11:25 |
|
| 3/7/2008 |
Run |
Piedmont-Campus Circle-Ellsworth |
Easy |
5.3 mi |
1:01:00 |
11:31 |
|
| 3/10/2008 |
Run |
College Loop [2] |
Easy |
4.4 mi |
51:24 |
11:41 |
|
| 3/12/2008 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
4.3 mi |
50:23 |
11:44 |
|
| 3/14/2008 |
Run |
College Loop |
Easy |
5.0 mi |
57:47 |
11:34 |
|
| 3/16/2008 |
Run |
Telegraph-Broadway 10k |
Long |
6.2 mi |
1:09:20 |
11:11 |
|
| 3/17/2008 |
Run |
College Loop to Derby |
Easy |
3.8 mi |
42:47 |
11:09 |
|
| 3/19/2008 |
Run |
College Loop |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 3/23/2008 |
Run |
Piedmont-Campus Circle-Ellsworth |
Easy |
5.3 mi |
58:35 |
11:04 |
|
| 3/24/2008 |
Run |
College Loop to Derby |
Easy |
3.8 mi |
43:48 |
11:25 |
|
| 3/26/2008 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
4.3 mi |
49:33 |
11:32 |
|
| 3/28/2008 |
Run |
College Loop |
Easy |
5.0 mi |
54:56 |
11:00 |
|
| 3/30/2008 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.2 mi |
1:29:33 |
12:25 |
|
| 3/31/2008 |
Run |
College Loop to Derby |
Easy |
3.8 mi |
44:16 |
11:32 |
|
| 4/3/2008 |
Run |
Piedmont-Campus Circle-Ellsworth |
Easy |
5.3 mi |
1:00:43 |
11:28 |
|
| 4/4/2008 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
4.3 mi |
49:52 |
11:36 |
|
| 4/6/2008 |
Run |
College Loop |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
31:34 |
10:11 |
|
| 4/9/2008 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
4.3 mi |
47:31 |
11:04 |
|
| 4/11/2008 |
Run |
College Loop [2] |
Easy |
4.4 mi |
47:43 |
10:51 |
|
| 4/13/2008 |
Run |
Pleasant Valley-Grand-Lake-Telegraph |
Long |
7.0 mi |
1:20:13 |
11:28 |
|
| 4/14/2008 |
Run |
College Loop to Parker |
Easy |
4.2 mi |
46:26 |
11:04 |
|
| 4/16/2008 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
4.3 mi |
49:57 |
11:37 |
|
| 4/18/2008 |
Run |
College Loop to Parker |
Easy |
4.2 mi |
44:38 |
10:38 |
|
| 4/20/2008 |
Run |
SF Waterfront from Club One |
Long |
7.4 mi |
1:14:04 |
10:05 |
|
| 4/21/2008 |
Run |
College Loop to Parker |
Easy |
4.2 mi |
45:34 |
10:51 |
|
| 4/23/2008 |
Run |
Piedmont-Campus Circle-Ellsworth |
Easy |
5.4 mi |
57:54 |
10:44 |
|
| 4/27/2008 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.7 mi |
50:41 |
10:48 |
|
| 4/28/2008 |
Run |
College Loop to Parker |
Easy |
4.2 mi |
43:24 |
10:20 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
56:35 |
16:10 |
|
| 5/2/2008 |
Run |
Piedmont-Campus Circle-Ellsworth |
Easy |
5.3 mi |
57:58 |
10:57 |
|
| 5/4/2008 |
Run |
Redwood/Skyline West Ridge Baccharis Keyhole |
Trail |
6.1 mi |
1:14:00 |
12:08 |
|
| 5/5/2008 |
Run |
College Loop to Parker |
Easy |
4.2 mi |
44:51 |
10:41 |
|
| 5/7/2008 |
Run |
Piedmont-Campus Circle-Ellsworth |
Easy |
5.3 mi |
58:24 |
11:02 |
|
| 5/9/2008 |
Run |
Claremont-Ashby-Telegraph |
Easy |
2.6 mi |
29:22 |
11:18 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
0.7 mi |
15:00 |
22:24 |
|
| 5/10/2008 |
Run |
Bolinas Ridge Wild Boar 10k |
Race |
6.2 mi |
1:11:21 |
11:31 |
|
| 5/12/2008 |
Run |
College Loop |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/14/2008 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
4.3 mi |
48:11 |
11:13 |
|
| 5/16/2008 |
Run |
Piedmont-Campus Circle-Ellsworth |
Hill |
6.1 mi |
1:07:09 |
11:01 |
|
| 5/18/2008 |
Run |
Central Park |
Tempo |
6.0 mi |
1:00:25 |
10:05 |
|
| 5/20/2008 |
Run |
Central park 2 |
Easy |
5.8 mi |
1:01:22 |
10:41 |
|
| 5/22/2008 |
Run |
Central Park 3 |
Easy |
4.9 mi |
54:15 |
11:05 |
|
| 5/25/2008 |
Run |
College Loop |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 5/26/2008 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
4.3 mi |
48:25 |
11:16 |
|
| 5/28/2008 |
Run |
College Loop to Parker |
Easy |
4.2 mi |
43:08 |
10:17 |
|
| 5/30/2008 |
Run |
Piedmont-Campus Circle-Ellsworth |
Easy |
5.3 mi |
58:20 |
11:01 |
|
| 5/31/2008 |
Run |
See Jane Run 5k, Alameda |
Race |
5.0 km |
27:27 |
8:51 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/2/2008 |
Run |
College Loop to Derby |
Easy |
3.8 mi |
41:06 |
10:43 |
|
| 6/4/2008 |
Run |
Piedmont-Campus Circle-Ellsworth |
Easy |
5.3 mi |
57:03 |
10:46 |
|
| 6/6/2008 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
4.3 mi |
47:21 |
11:01 |
|
| 6/8/2008 |
Run |
Strawberry Canyon Fire Trail |
Trail |
7.3 mi |
1:26:19 |
11:55 |
|
| 6/9/2008 |
Run |
College Loop to Stuart |
Easy |
3.6 mi |
40:13 |
11:11 |
|
| 6/11/2008 |
Run |
Six miles to Downtown |
Easy |
6.4 mi |
1:07:42 |
10:35 |
|
| 6/13/2008 |
Run |
Chabot-Roble-Tunnel Loop |
Hill |
4.3 mi |
48:35 |
11:18 |
|
| 6/14/2008 |
Run |
Eight Miles on Berkeley Bike Routes, to Marin Circle & Back |
Long |
8.3 mi |
1:32:37 |
11:14 |
|
| 6/16/2008 |
Run |
College Loop to Derby |
Easy |
3.8 mi |
41:54 |
10:55 |
|
| 6/18/2008 |
Run |
College Loop |
Easy |
5.0 mi |
52:49 |
10:34 |
|
| 6/20/2008 |
Run |
College Loop to Parker |
Easy |
4.2 mi |
45:49 |
10:55 |
|
| 6/21/2008 |
Run |
Stadium to Stadium 10k San Francisco |
Race |
10.0 km |
1:01:02 |
9:50 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 6/25/2008 |
Run |
College Loop |
Easy |
5.0 mi |
53:18 |
10:40 |
|
| 6/27/2008 |
Run |
Piedmont-Campus Circle-Ellsworth |
Easy |
5.3 mi |
58:23 |
11:01 |
|
| 6/29/2008 |
Run |
Redwood/Skyline Gate West Ridge-Stream Trail Loop |
Trail |
7.4 mi |
1:27:04 |
11:46 |
|
| 6/30/2008 |
Run |
College Loop to Parker |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 7/2/2008 |
Run |
Shafter-Piedmont |
Easy |
6.4 mi |
1:07:43 |
10:35 |
|
| 7/4/2008 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.3 mi |
44:54 |
10:27 |
|
| 7/6/2008 |
Run |
Eight Miles on Berkeley Bike Routes, to Marin Circle & Back |
Long |
8.3 mi |
1:29:22 |
10:50 |
|
| 7/7/2008 |
Run |
College Loop to Parker |
Easy |
4.2 mi |
45:45 |
10:54 |
|
| 7/9/2008 |
Run |
Berkeley |
Easy |
6.1 mi |
1:01:02 |
10:06 |
|
| 7/11/2008 |
Run |
College Loop to Parker |
Tempo |
4.2 mi |
40:55 |
9:45 |
|
| 7/13/2008 |
Run |
Trail explorations |
Trail |
5.8 mi |
1:18:37 |
13:34 |
|
| 7/14/2008 |
Run |
College Loop [2] |
Easy |
4.4 mi |
47:15 |
10:45 |
|
| 7/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:24 |
11:12 |
|
| 7/16/2008 |
Run |
Shafter-Piedmont |
Easy |
6.4 mi |
1:09:15 |
10:50 |
|
| 7/18/2008 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.3 mi |
48:26 |
11:16 |
|
| 7/19/2008 |
Run |
Berkeley |
Long |
9.3 mi |
1:44:08 |
11:16 |
|
| 7/21/2008 |
Run |
College Loop to Parker |
Easy |
4.2 mi |
44:52 |
10:41 |
|
| 7/23/2008 |
Run |
Berkeley |
Easy w/Striders |
6.1 mi |
1:00:15 |
9:58 |
|
| 7/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:44 |
10:22 |
|
| 7/25/2008 |
Run |
Chabot-Roble-Tunnel Loop |
Easy |
4.5 mi |
50:02 |
11:08 |
|