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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/17/2018
Run
Warm-up/Cool-down
Easy
1.0 mi
7:01
6:58
1/17/2018
Run
MacnBury
Interval
1.7 mi
10:16
6:07
1/17/2018
Run
MacnBury
Interval
5.2 mi
28:32
5:33
1/17/2018
Run
Warm-up/Cool-down
Easy
3.0 mi
20:20
6:46
1/17/2018
Run
Warm-up/Cool-down
Easy
2.0 mi
14:15
7:08
12/19/2017
Run
Warm-up/Cool-down
Easy
1.0 mi
6:53
6:49
12/19/2017
Run
MacnBury
Interval
9.0 mi
48:34
5:24
12/19/2017
Run
Warm-up/Cool-down
Easy
2.0 mi
13:07
6:32
12/7/2017
Run
Warm-up/Cool-down
Easy
2.6 mi
18:14
6:55
12/7/2017
Run
Fire Station
Fartlek
5.5 mi
31:00
5:37
12/7/2017
Run
Warm-up/Cool-down
Easy
3.0 mi
19:45
6:34
11/29/2017
Run
Warm-up/Cool-down
Easy
1.0 mi
7:28
7:24
11/29/2017
Run
Steady/up-tempo
8.0 mi
44:55
5:37
11/29/2017
Run
Warm-up/Cool-down
Easy
3.0 mi
19:37
6:32
10/9/2017
Run
Warm-up/Cool-down
Easy
2.1 mi
15:19
7:10
10/9/2017
Run
Interval
4.8 mi
33:04
6:55
10/9/2017
Run
Warm-up/Cool-down
Easy
2.2 mi
15:14
7:04
9/30/2017
Run
Interval
4.6 mi
28:08
6:11
9/15/2017
Run
Interval
5.6 mi
37:52
6:50
9/15/2017
Run
Warm-up/Cool-down
Easy
2.3 mi
15:01
6:37
9/7/2017
Run
Hill
6.0 mi
43:09
7:10
9/7/2017
Run
Warm-up/Cool-down
Easy
2.1 mi
14:01
6:41
8/1/2017
Run
Interval
3.4 mi
21:51
6:22
7/15/2017
Run
Interval
8.8 mi
51:15
5:49
7/8/2017
Run
Interval
3.5 mi
21:02
6:05
6/30/2017
Run
Interval
9.7 mi
1:02:31
6:27
6/28/2017
Run
Interval
9.5 mi
1:05:27
6:53
5/25/2017
Run
Easy
0.5 mi
3:22
6:44
5/25/2017
Run
Interval
11.5 mi
1:15:24
6:35
5/23/2017
Run
Easy
2.0 mi
15:01
7:29
5/23/2017
Run
Interval
8.0 mi
51:30
6:27
3/17/2017
Run
Steady/up-tempo
5.0 mi
30:10
6:01
11/4/2016
Run
Steady/up-tempo
10.0 mi
59:21
5:56
10/18/2016
Run
Interval
3.0 mi
17:21
5:53
9/27/2016
Run
Warm-up/Cool-down
Easy
2.0 mi
13:11
6:34
9/27/2016
Run
Interval
5.0 mi
29:08
5:51
8/7/2016
Run
Easy
10.0 mi
1:11:05
7:07
8/6/2016
Run
Long
17.6 mi
1:54:27
6:32
6/22/2016
Run
Warm-up/Cool-down
Easy
8.0 mi
55:30
6:56
6/22/2016
Run
Warm-up/Cool-down
Easy
1.0 mi
6/22/2016
Run
Interval
1.0 mi
4:54
4:55
5/22/2016
Run
Streak Run
1.0 mi
5/16/2016
Run
Warm-up/Cool-down
Easy
1.0 mi
6:18
6:14
5/16/2016
Run
Steady/up-tempo
11.0 mi
1:03:22
5:45
4/30/2016
Run
Easy
8.0 mi
4/20/2016
Run
Warm-up/Cool-down
Easy
1.0 mi
6:23
6:20
4/20/2016
Run
Steady/up-tempo
10.0 mi
58:12
5:49
4/16/2016
Run
River to River Relay
Race
3.3 mi
18:53
5:46
4/16/2016
Run
Race
3.7 mi
20:51
5:43
4/11/2016
Run
Tempo
11.0 mi
1:01:08
5:34
4/5/2016
Run
Warm-up/Cool-down
Easy
1.1 mi
7:20
6:48
4/5/2016
Run
Steady/up-tempo
10.0 mi
58:07
5:49
3/31/2016
Run
Warm-up/Cool-down
Easy
1.0 mi
6:52
6:48
3/31/2016
Run
Steady/up-tempo
10.0 mi
57:23
5:44
3/16/2016
Run
Warm-up/Cool-down
Easy
1.5 mi
9:23
6:16
3/16/2016
Run
Tempo
10.0 mi
54:17
5:26
3/11/2016
Run
Steady/up-tempo
12.0 mi
1:08:20
5:41
3/9/2016
Run
Warm-up/Cool-down
Easy
1.1 mi
8:22
7:49
3/9/2016
Run
Interval
6.1 mi
34:35
5:38
3/9/2016
Run
Warm-up/Cool-down
Steady/up-tempo
5.0 mi
28:55
5:47
2/26/2016
Run
Steady/up-tempo
10.0 mi
56:29
5:39
2/26/2016
Run
Warm-up/Cool-down
Easy
2.0 mi
13:56
6:58
2/25/2016
Run
Easy
4.0 mi
28:01
7:01
2/19/2016
Run
Steady/up-tempo
12.0 mi
1:10:34
5:53
2/17/2016
Run
Medium Slab
Steady/up-tempo
12.0 mi
1:10:26
5:52
2/10/2016
Run
Warm-up/Cool-down
Easy
3.0 mi
21:10
7:04
2/9/2016
Run
Easy
4.0 mi
27:30
6:53
2/3/2016
Run
Warm-up/Cool-down
Easy
1.1 mi
7:34
6:50
2/3/2016
Run
Hill
7.7 mi
51:14
6:42
2/3/2016
Run
Warm-up/Cool-down
Easy
2.1 mi
13:43
6:34
2/3/2016
Run
Warm-up/Cool-down
Easy
1.0 mi
2/1/2016
Run
Steady/up-tempo
10.0 mi
59:45
5:59
1/30/2016
Run
Steady/up-tempo
10.0 mi
59:08
5:55
1/28/2016
Run
Warm-up/Cool-down
Easy
4.1 mi
29:28
7:12
1/25/2016
Run
Steady/up-tempo
8.0 mi
45:36
5:43
1/25/2016
Run
Warm-up/Cool-down
Easy
3.0 mi
21:15
7:05
1/19/2016
Run
Steady/up-tempo
10.0 mi
57:36
5:46
1/19/2016
Run
Easy
1.0 mi
1/14/2016
Run
Warm-up/Cool-down
Easy
2.0 mi
14:37
7:19
1/14/2016
Run
Warm-up/Cool-down
Easy
3.0 mi
20:34
6:47
1/11/2016
Run
Easy
10.0 mi
1:08:30
6:51
1/5/2016
Run
Easy
1.0 mi
6:38
6:34
1/5/2016
Run
Steady/up-tempo
8.0 mi
45:15
5:40
12/18/2015
Run
Warm-up/Cool-down
Easy
2.7 mi
20:25
7:34
12/18/2015
Run
Warm-up/Cool-down
Easy
2.3 mi
16:15
7:01
12/15/2015
Run
Warm-up/Cool-down
Easy
2.0 mi
13:13
6:35
12/15/2015
Run
Tempo
6.0 mi
32:31
5:25
12/15/2015
Run
Warm-up/Cool-down
Easy
2.0 mi
13:23
6:40
12/8/2015
Run
Rest
Easy
2057.0 m
12/8/2015
Run
Interval
1200.0 m
3:12
4:18
12/8/2015
Run
Warm-up/Cool-down
Easy
4.3 mi
12/3/2015
Run
Warm-up/Cool-down
Easy
4.0 mi
25:01
6:15
12/3/2015
Run
Fartlek
2.0 mi
10:51
5:25
12/3/2015
Run
Warm-up/Cool-down
Steady/up-tempo
3.0 mi
18:05
6:01
11/22/2015
Run
Easy
2.0 mi
11/19/2015
Run
Easy
2.0 mi
13:53
6:55
11/19/2015
Run
Steady/up-tempo
7.0 mi
42:36
6:05
11/19/2015
Run
Easy
5.0 mi
32:14
6:27
11/10/2015
Run
Warm-up/Cool-down
Easy
1.0 mi
6:46
6:39
11/10/2015
Run
Tempo
10.0 mi
57:10
5:43
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