Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/10/2023 Run   Easy 8.1 mi 57:05 7:04
2/9/2023 Run   Easy 4.0 mi 27:01 6:44
2/6/2023 Run   Easy 6.1 mi 47:32 7:47
2/4/2023 Run   Easy 10.0 mi 1:07:25 6:45
1/26/2023 Run   Easy 8.0 mi 58:03 7:14
1/19/2023 Run   Easy 3.2 mi 20:48 6:33
1/16/2023 Run   Easy 10.0 mi 1:04:41 6:28
1/8/2023 Run
Seager Park
 Easy 4.0 mi 26:32 6:37
1/7/2023 Run   Streak Run 2.5 mi 16:36 6:37
12/9/2022 Run   Easy 6.1 mi 39:11 6:28
11/18/2022 Run   Easy 10.4 mi 1:06:42 6:26
11/13/2022 Run
KRT
 Easy 7.5 mi 48:51 6:29
11/12/2022 Run
Treadmill
 Easy 3.0 mi 21:01 7:01
11/10/2022 Run   Easy 5.0 mi 30:41 6:08
11/7/2022 Run   Easy 9.0 mi 56:48 6:19
11/6/2022 Run   Easy 8.1 mi 1:01:02 7:35
11/3/2022 Run   Easy 6.2 mi 46:20 7:27
11/1/2022 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:50 6:47
11/1/2022 Run
Warm-up/Cool-down
 Easy 2.0 mi 13:16 6:37
10/31/2022 Run   Easy 8.1 mi 54:35 6:47
10/28/2022 Run   Easy 8.0 mi 50:41 6:20
10/23/2022 Run
IL/MI Canal Trail
 Long 16.0 mi 1:42:12 6:24
10/22/2022 Run   Easy 10.6 mi 1:10:15 6:38
10/21/2022 Run   Easy 8.1 mi 55:42 6:56
10/20/2022 Run   Easy 8.0 mi 55:37 6:57
10/18/2022 Run
Warm-up/Cool-down
 Easy 2.0 mi 13:26 6:42
10/17/2022 Run   Easy 4.2 mi 32:41 7:47
10/14/2022 Run   Easy 5.1 mi 38:41 7:35
10/14/2022 Run   Easy 10.1 mi 1:14:37 7:24
10/11/2022 Run   Easy 5.0 mi 35:53 7:10
10/8/2022 Run
Waterfall Glen
 Easy 12.0 mi 1:23:59 7:00
10/6/2022 Run   Easy 4.0 mi 26:57 6:44
10/4/2022 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:59 6:55
10/4/2022 Run
Warm-up/Cool-down
 Easy 1.5 mi 9:47 6:32
9/28/2022 Run   Easy 5.7 mi 37:23 6:33
9/24/2022 Run   Easy 10.7 mi 1:09:50 6:34
9/22/2022 Run   Easy 8.1 mi 53:56 6:41
9/18/2022 Run
McDowell
 Easy 10.4 mi 1:11:18 6:51
9/15/2022 Run   Easy 8.4 mi 1:01:26 7:17
9/13/2022 Run   Easy 8.6 mi 1:01:26 7:09
9/9/2022 Run   Easy 8.3 mi 58:30 7:06
9/8/2022 Run   Easy 10.0 mi 1:10:20 7:02
9/1/2022 Run   Easy 10.1 mi 1:09:36 6:55
8/24/2022 Run   Easy 10.0 mi 1:06:49 6:41
8/20/2022 Run
KRT
 Easy 7.5 mi 50:22 6:43
8/19/2022 Run   Easy 10.0 mi 1:10:17 7:02
8/14/2022 Run   Easy 8.5 mi 55:03 6:27
8/12/2022 Run   Easy 4.0 mi 28:28 7:05
8/10/2022 Run   Interval 6400.0 m 27:46 6:59
8/10/2022 Run   Easy 5.0 mi 36:12 7:15
7/11/2022 Run
Hammel Woods
 Tempo 6.0 mi 36:18 6:02
1/17/2022 Run
Warm-up/Cool-down
 Easy 2.0 mi 15:38 7:42
1/17/2022 Run   Steady/up-tempo 10.0 mi 59:09 5:55
1/17/2022 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:34 7:11
1/3/2022 Run
Warm-up/Cool-down
 Easy 3.0 mi 22:19 7:25
1/3/2022 Run   Steady/up-tempo 8.0 mi 46:01 5:46
1/3/2022 Run
Warm-up/Cool-down
 Easy 3.0 mi 21:19 7:04
9/20/2021 Run
Prairie Path
 Steady/up-tempo 13.3 mi 1:24:26 6:21
9/6/2021 Run
IL/MI Canal Trail
 Steady/up-tempo 15.0 mi 1:36:25 6:26
8/18/2021 Run
Warm-up/Cool-down
 Easy 1.5 mi 11:33 7:42
8/18/2021 Run
Warm-up/Cool-down
 Easy 2.6 mi 18:59 7:14
7/28/2021 Run
PSHS Track
 Interval 9400.0 m 38:49 6:39
7/26/2021 Run
Warm-up/Cool-down
 Easy 1.0 mi 8:07 8:02
7/26/2021 Run
Hammel Woods
 Interval 7.8 mi 47:48 6:10
7/26/2021 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:58 7:30
7/16/2021 Run
IL/MI Canal Trail
 Steady/up-tempo 13.1 mi 1:22:19 6:18
7/14/2021 Run   Fartlek 7800.0 m 32:02 6:37
7/12/2021 Run
Warm-up/Cool-down
 Easy 1.1 mi 8:43 7:52
7/12/2021 Run
Hammel Woods
 Tempo 5.5 mi 32:51 6:00
7/12/2021 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:29 7:13
7/2/2021 Run
IL/MI Canal Trail
 Steady/up-tempo 12.0 mi 1:14:46 6:14
6/11/2021 Run
Shakeout
 Easy 5.1 mi 34:00 6:41
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