Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/9/2019 Run   Easy 4.0 mi 28:02 7:01
3/26/2019 Run   Easy 8.0 mi 55:19 6:55
3/19/2019 Run   Easy 12.0 mi 1:19:29 6:38
3/14/2019 Run   Easy 12.0 mi 1:25:12 7:06
2/28/2019 Run
Warm-up/Cool-down
 Easy 3.0 mi 22:11 7:24
2/28/2019 Run
Warm-up/Cool-down
 Easy 3.0 mi 21:25 7:06
2/26/2019 Run   Easy 10.0 mi 1:12:23 7:14
2/21/2019 Run   Easy 8.0 mi 57:01 7:08
2/17/2019 Run   Easy 12.0 mi 1:24:51 7:04
2/14/2019 Run   Easy 9.0 mi 1:03:16 7:02
2/3/2019 Run   Easy 12.0 mi 1:23:21 6:57
1/17/2019 Run   Easy 12.0 mi 1:20:12 6:41
1/14/2019 Run   Easy 10.0 mi 1:05:23 6:32
1/10/2019 Run   Easy 8.1 mi 53:35 6:37
1/6/2019 Run   Easy 12.0 mi 1:26:44 7:14
1/4/2019 Run   Easy 4.1 mi 31:04 7:38
1/3/2019 Run   Easy 11.0 mi 1:10:27 6:24
12/21/2018 Run   Easy 7.2 mi 51:41 7:09
12/21/2018 Run   Easy 4.0 mi 29:18 7:19
12/20/2018 Run   Easy 4.0 mi 30:38 7:39
12/18/2018 Run   Easy 10.0 mi 1:08:46 6:53
12/13/2018 Run   Easy 7.0 mi 49:50 7:07
12/10/2018 Run   Easy 10.0 mi 1:08:26 6:51
12/7/2018 Run   Easy 8.0 mi 1:00:50 7:36
12/5/2018 Run
Warm-up/Cool-down
 Easy 1.5 mi 11:15 7:30
12/5/2018 Run
Warm-up/Cool-down
 Easy 3.1 mi 21:29 7:03
12/2/2018 Run   Easy 10.0 mi 1:12:12 7:14
12/1/2018 Run   Long 18.0 mi 2:01:28 6:45
11/28/2018 Run
Warm-up/Cool-down
 Easy 4.0 mi 27:55 6:59
11/28/2018 Run
Warm-up/Cool-down
 Easy 3.0 mi 20:57 6:58
11/25/2018 Run   Easy 10.0 mi 1:07:02 6:42
11/24/2018 Run   Long 18.0 mi 1:57:25 6:32
11/23/2018 Run   Easy 14.0 mi 1:30:18 6:27
11/22/2018 Run
Warm-up/Cool-down
 Easy 8.0 mi 55:59 7:00
11/22/2018 Run
Warm-up/Cool-down
 Easy 3.0 mi 21:37 7:11
11/18/2018 Run
Warm-up/Cool-down
 Easy 2.0 mi 13:53 6:51
11/18/2018 Run   Steady/up-tempo 6.1 mi 38:01 6:13
11/18/2018 Run
Warm-up/Cool-down
 Easy 3.0 mi 20:37 6:49
11/17/2018 Run
Rock Island Trail
 Easy 12.0 mi 1:24:39 7:03
11/10/2018 Run   Long 19.0 mi 2:03:55 6:32
11/9/2018 Run   Easy 11.0 mi 1:18:01 7:06
11/8/2018 Run   Easy 14.0 mi 1:36:42 6:56
11/3/2018 Run   Easy 11.8 mi 1:22:52 7:03
11/2/2018 Run   Easy 10.0 mi 1:10:27 7:03
10/28/2018 Run
Rock Island Trail
 Long 20.0 mi 2:10:47 6:33
10/27/2018 Run   Easy 10.4 mi 1:09:54 6:45
10/25/2018 Run   Fartlek 12.0 mi 1:20:35 6:43
10/21/2018 Run
English Landing
 Easy 5.0 mi 34:49 6:57
10/20/2018 Run
Warm-up/Cool-down
 Easy 1.8 mi 12:20 6:51
10/14/2018 Run   Long 19.0 mi 2:02:00 6:26
10/12/2018 Run
Park loop
 Easy 10.5 mi 1:14:33 7:06
10/8/2018 Run   Easy 10.0 mi 1:08:05 6:48
10/6/2018 Run
Alta
 Long 18.2 mi 1:58:46 6:32
10/3/2018 Run
Warm-up/Cool-down
 Easy 3.5 mi 26:28 7:34
10/3/2018 Run   Interval 4.5 mi 28:00 6:12
10/3/2018 Run
Warm-up/Cool-down
 Easy 5.0 mi 35:12 7:02
9/23/2018 Run
Rock Island Trail
 Long 15.0 mi 1:36:29 6:26
9/20/2018 Run   Fartlek 2.4 mi 15:00 6:22
9/20/2018 Run   Easy 8.0 mi 53:12 6:39
9/15/2018 Run   Easy 11.3 mi 1:14:26 6:36
9/13/2018 Run   Easy 11.5 mi 1:13:12 6:22
9/10/2018 Run   Easy 11.4 mi 1:17:45 6:52
9/8/2018 Run   Easy 10.0 mi 1:02:51 6:17
9/3/2018 Run   Easy 5.0 mi 36:56 7:22
9/2/2018 Run
Warm-up/Cool-down
 Easy 2.3 mi 15:23 6:45
9/2/2018 Run   Fartlek 3.8 mi 23:45 6:14
9/2/2018 Run
Warm-up/Cool-down
 Easy 4.0 mi 29:55 7:28
9/1/2018 Run   Easy 12.1 mi 1:25:04 7:03
8/29/2018 Run   Interval 0.5 mi 1:43 3:50
8/29/2018 Run   Easy 10.0 mi 1:06:53 6:41
8/28/2018 Run   Easy 9.3 mi 1:02:47 6:45
8/25/2018 Run   Easy 4.5 mi 33:11 7:22
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