Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/5/2024 Run   Steady/up-tempo 8.0 mi 46:05 5:46 2/3/2024 Run   Tempo 8.1 mi 49:43 6:07 1/27/2024 Run   Tempo 10.0 km 33:42 5:26 11/1/2023 Run   Tempo 2.0 mi 10:32 5:17 10/30/2023 Run   Tempo 3.1 mi 21:11 6:45 10/23/2023 Run   Tempo 8200.0 m 30:31 6:00 10/9/2023 Run   Steady/up-tempo 8.0 mi 45:41 5:43 10/3/2023 Run   Steady/up-tempo 1.0 mi 6:09 6:03 10/3/2023 Run   Steady/up-tempo 3.0 mi 17:11 5:43 9/27/2023 Run   Interval 8.9 mi 52:51 5:58 8/24/2023 Run   Tempo 6.0 mi 34:21 5:43 8/22/2023 Run   Steady/up-tempo 8.0 mi 47:54 5:59 8/7/2023 Run   Easy 6.0 mi 35:51 5:58 7/24/2023 Run   Interval 6.3 mi 43:05 6:53 7/21/2023 Run Warm-up/Cool-down Easy 2.0 mi 15:18 7:37 7/21/2023 Run   Steady/up-tempo 8.0 mi 47:31 5:56 7/21/2023 Run Warm-up/Cool-down Easy 1.2 mi 8:51 7:19 7/17/2023 Run   Tempo 5.0 mi 32:49 6:34 7/10/2023 Run   Hill 1.5 mi 11:01 7:18 7/10/2023 Run   Tempo 5.2 mi 31:44 6:04 7/4/2023 Run   Race 4.0 mi 23:14 5:46 4/18/2023 Run   Easy 5.0 mi 38:43 7:44 4/18/2023 Run Warm-up/Cool-down Easy 1.0 mi 8:10 8:11 4/18/2023 Run   Interval 5.4 mi 34:23 6:20 4/18/2023 Run Warm-up/Cool-down Easy 2.1 mi 15:47 7:23 3/11/2023 Run   Steady/up-tempo 5.8 mi 34:27 5:58 3/5/2023 Run   Tempo 5.9 mi 34:16 5:47 3/1/2023 Run   Interval 2400.0 m 9:35 6:26 3/1/2023 Run   Tempo 5.0 mi 28:03 5:35 2/20/2023 Run Whalon Lake Steady/up-tempo 10.0 mi 56:02 5:36 2/15/2023 Run Warm-up/Cool-down Easy 2.1 mi 16:31 7:44 2/2/2023 Run   Steady/up-tempo 8.0 mi 46:26 5:48 1/24/2023 Run   Interval 10800.0 m 39:16 5:52 1/3/2023 Run   Interval 7.4 mi 48:08 6:33 12/31/2022 Run   Steady/up-tempo 10.0 mi 57:29 5:45 11/1/2022 Run   Tempo 4800.0 m 15:48 5:18 10/7/2022 Run Warm-up/Cool-down Easy 4.0 mi 28:23 7:05 10/7/2022 Run   Tempo 0.4 mi 2:02 5:12 10/7/2022 Run Warm-up/Cool-down Easy 2.2 mi 16:01 7:24 10/3/2022 Run   Easy 8.7 mi 1:03:52 7:22 9/30/2022 Run IL/MI Canal Trail Steady/up-tempo 12.0 mi 1:07:52 5:40 9/30/2022 Run Warm-up/Cool-down Easy 2.0 mi 12:59 6:28 9/2/2022 Run Warm-up/Cool-down Easy 1.2 mi 8:33 7:11 9/2/2022 Run   Steady/up-tempo 5.0 mi 29:14 5:51 9/2/2022 Run Warm-up/Cool-down Easy 2.0 mi 13:17 6:37 8/22/2022 Run   Easy 1.3 mi 9:44 7:40 8/22/2022 Run   Steady/up-tempo 10.0 mi 57:39 5:46 8/22/2022 Run   Easy 1.3 mi 8:56 7:03 8/1/2022 Run Arbor Trails Tempo 6.2 mi 37:19 6:01 7/25/2022 Run Warm-up/Cool-down Easy 1.1 mi 8:30 7:52 7/25/2022 Run Hammel Woods Tempo 7.4 mi 45:02 6:04 7/22/2022 Run Warm-up/Cool-down Easy 2.0 mi 14:35 7:16 7/22/2022 Run IL/MI Canal Trail Steady/up-tempo 8.0 mi 45:17 5:40 7/22/2022 Run Warm-up/Cool-down Easy 3.0 mi 20:49 6:55 7/18/2022 Run Warm-up/Cool-down Easy 1.0 mi 7:57 7:52 7/18/2022 Run   Tempo 8.3 mi 53:00 6:26 7/7/2022 Run   Easy 4.2 mi 27:52 6:37 6/24/2022 Run   Easy 4.6 mi 29:42 6:25