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Summary
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
6/24/2022
Run
Easy
4.6 mi
29:42
6:25
7/7/2022
Run
Easy
4.2 mi
27:52
6:37
7/18/2022
Run
Tempo
8.3 mi
53:00
6:26
7/18/2022
Run
Warm-up/Cool-down
Easy
1.0 mi
7:57
7:52
7/22/2022
Run
IL/MI Canal Trail
Steady/up-tempo
8.0 mi
45:17
5:40
7/22/2022
Run
Warm-up/Cool-down
Easy
2.0 mi
14:35
7:16
7/22/2022
Run
Warm-up/Cool-down
Easy
3.0 mi
20:49
6:55
7/25/2022
Run
Hammel Woods
Tempo
7.4 mi
45:02
6:04
7/25/2022
Run
Warm-up/Cool-down
Easy
1.1 mi
8:30
7:52
8/1/2022
Run
Arbor Trails
Tempo
6.2 mi
37:19
6:01
8/22/2022
Run
Easy
1.3 mi
8:56
7:03
8/22/2022
Run
Steady/up-tempo
10.0 mi
57:39
5:46
8/22/2022
Run
Easy
1.3 mi
9:44
7:40
9/2/2022
Run
Warm-up/Cool-down
Easy
2.0 mi
13:17
6:37
9/2/2022
Run
Steady/up-tempo
5.0 mi
29:14
5:51
9/2/2022
Run
Warm-up/Cool-down
Easy
1.2 mi
8:33
7:11
9/30/2022
Run
IL/MI Canal Trail
Steady/up-tempo
12.0 mi
1:07:52
5:40
9/30/2022
Run
Warm-up/Cool-down
Easy
2.0 mi
12:59
6:28
10/3/2022
Run
Easy
8.7 mi
1:03:52
7:22
10/7/2022
Run
Warm-up/Cool-down
Easy
4.0 mi
28:23
7:05
10/7/2022
Run
Warm-up/Cool-down
Easy
2.2 mi
16:01
7:24
10/7/2022
Run
Tempo
0.4 mi
2:02
5:12
11/1/2022
Run
Tempo
4800.0 m
15:48
5:18
12/31/2022
Run
Steady/up-tempo
10.0 mi
57:29
5:45
1/3/2023
Run
Interval
7.4 mi
48:08
6:33
1/24/2023
Run
Interval
10800.0 m
39:16
5:52
2/2/2023
Run
Steady/up-tempo
8.0 mi
46:26
5:48
2/15/2023
Run
Warm-up/Cool-down
Easy
2.1 mi
16:31
7:44
2/20/2023
Run
Whalon Lake
Steady/up-tempo
10.0 mi
56:02
5:36
3/1/2023
Run
Tempo
5.0 mi
28:03
5:35
3/1/2023
Run
Interval
2400.0 m
9:35
6:26
3/5/2023
Run
Tempo
5.9 mi
34:16
5:47
3/11/2023
Run
Steady/up-tempo
5.8 mi
34:27
5:58
4/18/2023
Run
Warm-up/Cool-down
Easy
2.1 mi
15:47
7:23
4/18/2023
Run
Warm-up/Cool-down
Easy
1.0 mi
8:10
8:11
4/18/2023
Run
Interval
5.4 mi
34:23
6:20
4/18/2023
Run
Easy
5.0 mi
38:43
7:44
7/4/2023
Run
Race
4.0 mi
23:14
5:46
7/10/2023
Run
Tempo
5.2 mi
31:44
6:04
7/10/2023
Run
Hill
1.5 mi
11:01
7:18
7/17/2023
Run
Tempo
5.0 mi
32:49
6:34
7/21/2023
Run
Warm-up/Cool-down
Easy
1.2 mi
8:51
7:19
7/21/2023
Run
Steady/up-tempo
8.0 mi
47:31
5:56
7/21/2023
Run
Warm-up/Cool-down
Easy
2.0 mi
15:18
7:37
7/24/2023
Run
Interval
6.3 mi
43:05
6:53
8/7/2023
Run
Easy
6.0 mi
35:51
5:58
8/22/2023
Run
Steady/up-tempo
8.0 mi
47:54
5:59
8/24/2023
Run
Tempo
6.0 mi
34:21
5:43
9/27/2023
Run
Interval
8.9 mi
52:51
5:58
10/3/2023
Run
Steady/up-tempo
3.0 mi
17:11
5:43
10/3/2023
Run
Steady/up-tempo
1.0 mi
6:09
6:03
10/9/2023
Run
Steady/up-tempo
8.0 mi
45:41
5:43
10/23/2023
Run
Tempo
8200.0 m
30:31
6:00
10/30/2023
Run
Tempo
3.1 mi
21:11
6:45
11/1/2023
Run
Tempo
2.0 mi
10:32
5:17
1/27/2024
Run
Tempo
10.0 km
33:42
5:26
2/3/2024
Run
Tempo
8.1 mi
49:43
6:07
3/5/2024
Run
Steady/up-tempo
8.0 mi
46:05
5:46
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