Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/24/2024 Run Shamrock Shuffle 8k Race 8.0 km 27:26 5:32 2/6/2024 Run   Steady/up-tempo 9.0 mi 52:03 5:47 5/25/2023 Run   Tempo 0.3 mi 1:00 3:50 5/22/2023 Run   Tempo 1.0 mi 5:01 4:56 3/28/2023 Run   Interval 10200.0 m 46:13 7:18 11/24/2022 Run Naperville Turkey Trot Race 3.0 mi 15:56 5:18 11/24/2022 Run   Tempo 0.4 mi 2:01 5:03 10/18/2022 Run   Interval 8000.0 m 26:18 5:18 10/10/2022 Run Warm-up/Cool-down Easy 1.0 mi 7:40 7:36 10/10/2022 Run   Steady/up-tempo 8.1 mi 44:53 5:35 10/10/2022 Run Warm-up/Cool-down Easy 2.0 mi 15:31 7:44 9/25/2022 Run IL/MI Canal Trail Steady/up-tempo 10.0 mi 56:21 5:38 9/19/2022 Run   Steady/up-tempo 10.0 mi 57:35 5:46 9/14/2022 Run   Interval 9600.0 m 39:28 6:38 9/5/2022 Run Warm-up/Cool-down Easy 4.0 mi 27:26 6:51 9/5/2022 Run IL/MI Canal Trail Steady/up-tempo 10.0 mi 57:15 5:44 8/4/2022 Run Arbor Trails Interval 4.9 mi 30:48 6:17 7/16/2022 Run Fisher Fair Race 3.1 mi 16:17 5:17 7/16/2022 Run   Tempo 0.4 mi 2:01 5:11