Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/8/2019 Run   Easy 4.0 mi 28:27 7:07
3/4/2019 Run   Easy 10.0 mi 1:10:56 7:06
2/24/2019 Run   Easy 10.0 mi 1:09:24 6:57
2/12/2019 Run   Interval 0.5 mi 2:59 5:58
2/12/2019 Run   Easy 7.5 mi 52:20 6:59
2/11/2019 Run   Easy 14.0 mi 1:34:49 6:47
2/8/2019 Run   Easy 3.0 mi 22:20 7:27
1/31/2019 Run   Easy 12.0 mi 1:19:50 6:40
1/29/2019 Run
Warm-up/Cool-down
 Easy 3.0 mi 21:06 7:02
1/29/2019 Run
Warm-up/Cool-down
 Easy 2.5 mi 18:36 7:27
1/29/2019 Run   Fartlek 7.6 mi 43:00 5:42
1/28/2019 Run   Easy 10.0 mi 1:09:00 6:54
1/27/2019 Run   Easy 7.0 mi 48:20 6:55
1/24/2019 Run   Easy 8.0 mi 56:00 7:00
1/23/2019 Run   Easy 2.5 mi 17:38 7:04
1/23/2019 Run   Easy 2.5 mi 17:33 7:02
1/23/2019 Run   Fartlek 8.6 mi 48:00 5:34
1/22/2019 Run   Easy 13.0 mi 1:29:20 6:53
1/21/2019 Run   Easy 4.0 mi 28:10 7:03
1/20/2019 Run   Long 18.0 mi 2:01:34 6:46
1/19/2019 Run   Easy 10.0 mi 1:06:40 6:40
1/15/2019 Run   Easy 8.0 mi 54:24 6:48
1/8/2019 Run   Easy 8.0 mi 56:04 7:01
1/3/2019 Run   Easy 3.0 mi 21:47 7:16
12/11/2018 Run   Easy 4.1 mi 30:13 7:24
12/11/2018 Run   Easy 8.0 mi 55:05 6:54
11/30/2018 Run   Easy 4.0 mi 28:49 7:12
11/29/2018 Run
Park loop
 Easy 8.3 mi 1:00:09 7:16
11/27/2018 Run   Easy 9.0 mi 1:00:25 6:43
11/26/2018 Run   Easy 8.0 mi 56:01 7:01
11/21/2018 Run   Easy 4.1 mi 26:53 6:35
11/15/2018 Run   Long 17.0 mi 1:57:00 6:53
11/6/2018 Run
Park loop
 Easy 9.1 mi 1:03:24 7:00
11/6/2018 Run   Easy 4.5 mi 34:22 7:36
11/5/2018 Run   Streak Run 1.0 mi 7:08 7:04
11/4/2018 Run   Easy 5.0 mi 34:23 6:51
10/24/2018 Run   Easy 4.2 mi 29:24 6:56
10/19/2018 Run   Easy 4.5 mi 32:35 7:15
10/17/2018 Run   Easy 4.0 mi 30:21 7:35
10/13/2018 Run   Easy 5.2 mi 39:28 7:35
10/10/2018 Run
Warm-up/Cool-down
 Easy 3.1 mi 22:39 7:25
10/10/2018 Run   Interval 7.2 mi 42:43 5:57
10/10/2018 Run
Warm-up/Cool-down
 Easy 3.4 mi 23:02 6:49
9/26/2018 Run   Fartlek 12.3 mi 1:18:49 6:26
9/19/2018 Run   Easy 7.0 mi 47:27 6:47
9/17/2018 Run   Easy 10.0 mi 1:04:48 6:29
9/9/2018 Run   Long 18.0 mi 1:59:00 6:37
9/4/2018 Run   Easy 5.0 mi 35:25 7:05
8/30/2018 Run
Warm-up/Cool-down
 Easy 1.4 mi 10:55 7:49
8/30/2018 Run   Interval 9.3 mi 58:39 6:17
8/30/2018 Run
Warm-up/Cool-down
 Easy 2.6 mi 17:19 6:46
8/22/2018 Run
Warm-up/Cool-down
 Easy 2.0 mi 15:31 7:44
8/22/2018 Run   Interval 1.0 mi 6:49 6:42
8/22/2018 Run   Easy 0.6 mi 5:00 8:38
8/22/2018 Run   Steady/up-tempo 9.0 mi 51:04 5:41
8/22/2018 Run
Warm-up/Cool-down
 Easy 2.5 mi 17:36 7:01
8/21/2018 Run   Easy 14.0 mi 1:37:05 6:56
8/18/2018 Run   Easy 10.3 mi 1:10:19 6:50
8/17/2018 Run
Chatham Bike Trail
 Easy 3.0 mi 20:50 6:56
8/15/2018 Run   Easy 1.0 mi 7:52 7:34
8/15/2018 Run   Interval 8.9 mi 58:48 6:38
8/15/2018 Run
Warm-up/Cool-down
 Easy 2.5 mi 17:10 6:53
8/11/2018 Run   Easy 3.0 mi 21:41 7:13
8/11/2018 Run   Interval 7.0 mi 40:28 5:47
8/11/2018 Run
Warm-up/Cool-down
 Easy 3.0 mi 19:01 6:20
8/9/2018 Run
Chatham Bike Trail
 Easy 5.0 mi 36:18 7:14
8/2/2018 Run
Fire Station
 Interval 5.0 mi 31:36 6:18
8/2/2018 Run
Warm-up/Cool-down
 Easy 4.0 mi 27:48 6:54
7/30/2018 Run
Alta
 Easy 12.0 mi 1:24:44 7:03
7/27/2018 Run   Easy 10.0 mi 1:09:28 6:57
7/25/2018 Run
Warm-up/Cool-down
 Easy 4.3 mi 30:49 7:13
7/25/2018 Run
Warm-up/Cool-down
 Easy 3.0 mi 21:01 6:59
7/25/2018 Run
Richwoods
 Easy 5.1 mi 36:30 7:12
7/22/2018 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:18 7:14
7/22/2018 Run   Fartlek 3.3 mi 19:46 5:59
7/22/2018 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:32 7:12
7/22/2018 Run
Warm-up/Cool-down
 Easy 3.5 mi 20:31 5:52
7/20/2018 Run
Alta
 Easy 12.0 mi 1:20:00 6:40
7/19/2018 Run
Rock Island Trail
 Easy 13.2 mi 1:31:21 6:55
7/18/2018 Run
Timberlane
 Hill 6.0 mi 35:35 5:56
7/18/2018 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:28 7:06
7/18/2018 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:04 7:04
7/17/2018 Run
Rock Island Trail
 Easy 13.0 mi 1:28:20 6:47
7/16/2018 Run
Alta
 Easy 12.0 mi 1:19:24 6:37
7/15/2018 Run   Long 18.0 mi 2:09:11 7:11
7/14/2018 Run
Alta
 Easy 10.0 mi 1:12:55 7:18
7/12/2018 Run
Chartwells
 Easy 13.0 mi 1:27:13 6:42
7/9/2018 Run   Easy 5.6 mi 38:43 6:56
7/8/2018 Run   Easy 5.8 mi 41:02 7:03
7/8/2018 Run
Alta
 Long 4.1 mi 29:12 7:04
7/8/2018 Run
Alta
 Long 12.0 mi 1:18:18 6:32
7/7/2018 Run
Daytona
 Easy 10.0 mi 1:07:23 6:44
7/6/2018 Run
Alta
 Easy 10.0 mi 1:07:53 6:47
7/4/2018 Run
U of I Quad
 Fartlek 3.2 mi 20:00 6:14
7/4/2018 Run
Warm-up/Cool-down
 Easy 2.0 mi 15:50 7:56
7/3/2018 Run
Alta
 Easy 13.0 mi 1:33:31 7:12
7/2/2018 Run   Easy 3.2 mi 21:57 6:53
6/30/2018 Run   Interval 7.3 mi 50:22 6:55
6/30/2018 Run
Warm-up/Cool-down
 Easy 3.0 mi 20:41 6:51
6/28/2018 Run
EPRT
 Easy 12.0 mi 1:24:19 7:02
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