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Summary
Calendar
Workouts
Equipment
Courses
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Reports
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About Me
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
2/26/2024
Run
Easy
10.0 mi
1:06:15
6:38
2/25/2024
Run
Easy
3.0 mi
20:02
6:37
2/24/2024
Run
Easy
3.0 mi
19:52
6:35
2/23/2024
Run
Easy
4.0 mi
27:16
6:49
2/22/2024
Run
Easy
3.0 mi
20:29
6:47
2/21/2024
Run
Easy
1.0 mi
7:05
6:57
2/20/2024
Run
Easy
1.0 mi
7:38
7:34
2/19/2024
Run
Easy
1.0 mi
7:14
7:11
2/18/2024
Run
Easy
8.1 mi
1:00:07
7:25
2/17/2024
Run
Easy
10.1 mi
1:10:55
7:03
2/16/2024
Run
Easy
10.1 mi
1:07:18
6:41
2/15/2024
Run
Easy
10.2 mi
1:05:08
6:24
2/14/2024
Run
Easy
12.0 mi
1:18:02
6:30
2/13/2024
Run
IL/MI Canal Trail
Easy
12.3 mi
1:20:24
6:34
2/12/2024
Run
Easy
4.0 mi
25:21
6:20
2/11/2024
Run
Easy
5.0 mi
41:09
8:11
2/10/2024
Run
McDiz
Easy
10.1 mi
1:06:10
6:33
2/9/2024
Run
IL/MI Canal Trail
Easy
12.1 mi
1:16:10
6:18
2/8/2024
Run
Easy
10.3 mi
1:09:14
6:44
2/7/2024
Run
Easy
12.0 mi
1:19:26
6:37
2/6/2024
Run
Steady/up-tempo
9.0 mi
52:03
5:47
2/6/2024
Run
Warm-up/Cool-down
Easy
1.2 mi
8:53
7:21
2/6/2024
Run
Warm-up/Cool-down
Easy
2.0 mi
13:30
6:44
2/5/2024
Run
Easy
8.2 mi
57:10
6:57
2/4/2024
Run
St. James
Easy
14.1 mi
1:35:04
6:45
2/3/2024
Run
Easy
4.0 mi
25:50
6:27
2/3/2024
Run
Tempo
8.1 mi
49:43
6:07
2/3/2024
Run
Warm-up/Cool-down
Easy
2.0 mi
14:00
6:56
2/2/2024
Run
Easy
10.0 mi
1:06:49
6:41
2/1/2024
Run
Easy
10.3 mi
1:10:53
6:55
1/31/2024
Run
Warm-up/Cool-down
Easy
2.1 mi
15:03
7:02
1/31/2024
Run
Warm-up/Cool-down
Easy
2.1 mi
13:57
6:49
1/31/2024
Run
Interval
11600.0 m
49:02
6:49
1/30/2024
Run
Easy
6.2 mi
43:15
7:00
1/30/2024
Run
Hammel Woods
Easy
6.0 mi
45:50
7:37
1/29/2024
Run
Long
18.0 mi
1:57:31
6:32
1/28/2024
Run
Easy
10.0 mi
1:05:56
6:36
1/27/2024
Run
Warm-up/Cool-down
Easy
2.0 mi
14:12
7:04
1/27/2024
Run
Tempo
10.0 km
33:42
5:26
1/27/2024
Run
Easy
0.5 mi
3:43
7:27
1/27/2024
Run
Warm-up/Cool-down
Easy
2.1 mi
14:12
6:48
1/26/2024
Run
Easy
7.0 mi
47:06
6:44
1/25/2024
Run
Easy
6.0 mi
43:25
7:14
1/25/2024
Run
Easy
5.1 mi
34:03
6:40
1/24/2024
Run
Easy
2.1 mi
13:50
6:43
1/24/2024
Run
Tempo
7.5 mi
47:16
6:20
1/24/2024
Run
Easy
1.8 mi
12:01
6:52
1/23/2024
Run
Easy
10.7 mi
1:10:06
6:32
1/22/2024
Run
Long
15.2 mi
1:41:22
6:41
1/21/2024
Run
Easy
3.1 mi
19:40
6:26
1/20/2024
Run
Easy
3.0 mi
21:53
7:18
1/19/2024
Run
Easy
4.0 mi
28:28
7:07
1/18/2024
Run
Easy
10.0 mi
1:08:21
6:50
1/17/2024
Run
Easy
10.0 mi
1:06:28
6:39
1/16/2024
Run
Easy
10.0 mi
1:13:50
7:23
1/15/2024
Run
Easy
3.0 mi
23:50
7:57
1/14/2024
Run
Easy
11.0 mi
1:18:41
7:10
1/13/2024
Run
Easy
10.0 mi
1:10:33
7:03
1/12/2024
Run
Easy
10.2 mi
1:08:55
6:47
1/11/2024
Run
Warm-up/Cool-down
Easy
3.5 mi
24:40
7:01
1/11/2024
Run
Tempo
6.5 mi
38:09
5:55
1/11/2024
Run
Warm-up/Cool-down
Easy
2.2 mi
14:22
6:40
1/10/2024
Run
Easy
10.1 mi
1:06:35
6:37
1/9/2024
Run
Easy
5.4 mi
44:02
8:06
1/8/2024
Run
Easy
4.5 mi
35:06
7:49
1/8/2024
Run
Easy
10.0 mi
1:05:35
6:34
1/8/2024
Run
Easy
2.0 mi
12:50
6:21
1/7/2024
Run
Easy
4.0 mi
26:55
6:42
1/6/2024
Run
Long
18.0 mi
2:00:09
6:41
1/5/2024
Run
Easy
4.0 mi
33:50
8:23
1/5/2024
Run
Easy
12.2 mi
1:21:25
6:42
1/4/2024
Run
Easy
10.0 mi
1:06:55
6:40
1/3/2024
Run
Waterfall Glen
Easy
10.0 mi
1:05:06
6:31
1/3/2024
Run
Springbrook
Easy
6.0 mi
46:11
7:39
1/2/2024
Run
Hammel Woods
Easy
10.1 mi
1:03:57
6:20
1/1/2024
Run
Easy
6.6 mi
42:34
6:29
12/31/2023
Run
Easy
3.1 mi
20:44
6:42
12/30/2023
Run
Easy
6.1 mi
42:01
6:51
12/29/2023
Run
Easy
10.2 mi
1:05:19
6:26
12/29/2023
Run
Easy
5.2 mi
33:48
6:31
12/28/2023
Run
Easy
10.0 mi
1:04:58
6:30
12/27/2023
Run
Easy
5.0 mi
42:07
8:23
12/27/2023
Run
Easy
8.0 mi
55:07
6:53
12/26/2023
Run
Easy
3.0 mi
19:19
6:22
12/25/2023
Run
Easy
10.0 mi
1:05:00
6:30
12/25/2023
Run
Easy
4.2 mi
26:13
6:20
12/24/2023
Run
Easy
10.2 mi
1:02:55
6:11
12/23/2023
Run
Easy
3.2 mi
20:04
6:23
12/22/2023
Run
Easy
3.1 mi
20:03
6:31
12/21/2023
Run
Easy
7.2 mi
50:37
7:01
12/20/2023
Run
Settler's Park
Easy
13.0 mi
1:32:59
7:09
12/19/2023
Run
Easy
9.2 mi
59:06
6:26
12/18/2023
Run
Easy
5.1 mi
37:49
7:23
12/17/2023
Run
Easy
15.0 mi
1:41:43
6:47
12/16/2023
Run
Easy
3.1 mi
20:31
6:44
12/15/2023
Run
Easy
10.1 mi
1:05:02
6:28
12/15/2023
Run
Easy
5.0 mi
33:03
6:36
12/14/2023
Run
Easy
8.0 mi
51:07
6:23
12/13/2023
Run
Easy
12.0 mi
1:15:40
6:18
12/12/2023
Run
Easy
8.0 mi
50:32
6:19
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