| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:48 |
7:39 |
 |
| 2/25/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:54 |
6:51 |
|
| 2/20/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
16:21 |
8:09 |
|
| 2/20/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:51 |
7:22 |
|
| 2/15/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
16:31 |
7:44 |
|
| 2/8/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:50 |
6:54 |
|
| 2/8/2023 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
20:23 |
6:47 |
|
| 2/2/2023 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
19:59 |
6:39 |
|
| 1/24/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
15:01 |
7:11 |
|
| 1/24/2023 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
12:08 |
7:56 |
|
| 1/3/2023 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
20:14 |
6:44 |
|
| 1/3/2023 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:31 |
6:44 |
|
| 12/31/2022 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
20:30 |
6:49 |
|
| 12/31/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:55 |
6:56 |
|
| 12/27/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:43 |
7:20 |
|
| 12/27/2022 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
21:06 |
7:02 |
|
| 11/24/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:43 |
7:20 |
|
| 11/24/2022 |
Run |
Warm-up/Cool-down |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 11/13/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 11/2/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
15:43 |
7:00 |
|
| 11/1/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:16 |
6:37 |
|
| 11/1/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:50 |
6:47 |
|
| 10/18/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:26 |
6:42 |
|
| 10/10/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:40 |
7:36 |
|
| 10/10/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
15:31 |
7:44 |
|
| 10/7/2022 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
28:23 |
7:05 |
|
| 10/7/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
16:01 |
7:24 |
|
| 10/4/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:59 |
6:55 |
|
| 10/4/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
9:47 |
6:32 |
|
| 9/30/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
12:59 |
6:28 |
|
| 9/25/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:12 |
6:53 |
|
| 9/25/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:57 |
7:11 |
|
| 9/19/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:40 |
7:18 |
|
| 9/17/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
11:11 |
7:19 |
|
| 9/17/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
16:40 |
6:40 |
|
| 9/14/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
16:36 |
7:42 |
|
| 9/14/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
6:49 |
6:45 |
|
| 9/7/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
10:03 |
6:40 |
|
| 9/5/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:57 |
7:27 |
|
| 9/5/2022 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
27:26 |
6:51 |
|
| 9/2/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:17 |
6:37 |
|
| 9/2/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.2 mi |
8:33 |
7:11 |
|
| 8/20/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:46 |
7:41 |
|
| 8/17/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:12 |
7:02 |
|
| 8/17/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
15:47 |
7:49 |
|
| 8/13/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:40 |
7:16 |
|
| 8/12/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
15:30 |
7:46 |
|
| 8/12/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:20 |
6:56 |
|
| 8/10/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:20 |
7:04 |
|
| 8/8/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:06 |
7:01 |
|
| 8/4/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:12 |
7:05 |
|
| 8/4/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
16:34 |
7:07 |
|
| 8/1/2022 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
26:52 |
6:43 |
|
| 8/1/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.4 mi |
17:05 |
7:17 |
|
| 7/29/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
15:29 |
7:33 |
|
| 7/29/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
11:41 |
7:36 |
|
| 7/25/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
15:05 |
7:28 |
|
| 7/25/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.1 mi |
8:30 |
7:52 |
|
| 7/22/2022 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
20:49 |
6:55 |
|
| 7/22/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:35 |
7:16 |
|
| 7/20/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:47 |
7:22 |
|
| 7/20/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.6 mi |
12:39 |
8:10 |
|
| 7/18/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:51 |
7:13 |
|
| 7/18/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:57 |
7:52 |
|
| 7/16/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:48 |
6:52 |
|
| 7/16/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:49 |
7:08 |
|
| 7/13/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:30 |
7:13 |
|
| 7/13/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:24 |
7:25 |
|
| 7/11/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
15:14 |
7:10 |
|
| 7/11/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:47 |
7:22 |
|
| 7/6/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
15:10 |
6:58 |
|
| 7/6/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
17:50 |
7:15 |
|
| 7/4/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:07 |
7:00 |
|
| 7/4/2022 |
Run |
Warm-up/Cool-down |
Easy |
3.1 mi |
23:04 |
7:34 |
|
| 5/7/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.7 mi |
19:11 |
7:04 |
|
| 5/7/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
15:54 |
7:58 |
|
| 5/2/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
16:21 |
7:41 |
|
| 5/2/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.5 mi |
16:49 |
6:41 |
|
| 4/23/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
13:24 |
6:34 |
|
| 4/23/2022 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
19:53 |
6:38 |
|
| 4/19/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.7 mi |
12:05 |
7:02 |
|
| 4/19/2022 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
20:05 |
6:42 |
|
| 4/15/2022 |
Run |
Warm-up/Cool-down |
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 4/12/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.1 mi |
8:14 |
7:37 |
|
| 4/12/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.1 mi |
7:26 |
6:53 |
|
| 4/5/2022 |
Run |
Warm-up/Cool-down |
Easy |
3.0 mi |
21:03 |
6:59 |
|
| 4/5/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
16:06 |
7:22 |
|
| 3/26/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
16:39 |
7:21 |
|
| 3/26/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
16:09 |
8:00 |
|
| 3/24/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.0 mi |
7:35 |
7:18 |
|
| 3/24/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
15:02 |
7:32 |
|
| 3/15/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.2 mi |
14:59 |
6:59 |
|
| 3/15/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.0 mi |
14:37 |
7:17 |
|
| 3/5/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.3 mi |
15:35 |
6:52 |
|
| 2/26/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
15:42 |
7:33 |
|
| 2/26/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.5 mi |
10:07 |
6:40 |
|
| 2/23/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:42 |
7:04 |
|
| 2/19/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.1 mi |
14:08 |
6:44 |
|
| 2/16/2022 |
Run |
Warm-up/Cool-down |
Easy |
2.4 mi |
17:09 |
7:07 |
|
| 2/16/2022 |
Run |
Warm-up/Cool-down |
Easy |
1.1 mi |
7:38 |
7:09 |
|
|