Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/25/2013 Run   Easy 1.0 mi    
5/19/2013 Run   Easy 1.0 mi    
5/23/2013 Run   Easy 1.0 mi    
8/28/2013 Run
Warm-up/Cool-down
 Easy 1.0 mi    
9/11/2013 Run
Warm-up/Cool-down
 Easy 1.0 mi    
9/23/2013 Run
Warm-up/Cool-down
 Easy 1.0 mi    
12/17/2013 Run   Easy 1.0 mi    
1/10/2014 Run   Race 1.0 mi 4:27 4:27
1/13/2014 Run   Easy 1.0 mi    
1/15/2014 Run   Easy 1.0 mi    
1/24/2014 Run   Race 1.0 mi 4:24 4:24
2/10/2014 Run
Rest
 Easy 1.0 mi    
2/15/2014 Run   Race 1.0 mi 4:26 4:26
2/19/2014 Run   Fartlek 1.0 mi    
2/21/2014 Run   Race 1.0 mi 4:27 4:27
3/1/2014 Run   Race 1.0 mi 4:25 4:25
3/5/2014 Run
Warm-up/Cool-down
 Easy 1.0 mi    
4/30/2014 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:21 6:22
5/22/2014 Run   Easy 1.0 mi    
7/8/2014 Run   Easy 1.0 mi    
7/13/2014 Run   Easy 1.0 mi    
7/14/2014 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:57 6:57
8/16/2014 Run
Warm-up/Cool-down
 Easy 1.0 mi    
8/23/2014 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:46 7:47
9/1/2014 Run   Race 1.0 mi 4:36 4:37
9/2/2014 Run   Easy 1.0 mi    
10/5/2014 Run   Easy 1.0 mi    
10/8/2014 Run   Streak Run 1.0 mi    
10/15/2014 Run   Streak Run 1.0 mi    
11/4/2014 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:54 6:54
11/4/2014 Run   Fartlek 1.0 mi 7:13 7:13
11/11/2014 Run   Streak Run 1.0 mi 6:41 6:41
11/16/2014 Run
Warm-up/Cool-down
 Easy 1.0 mi    
11/20/2014 Run   Easy 1.0 mi    
11/21/2014 Run   Easy 1.0 mi    
11/28/2014 Run   Easy 1.0 mi    
12/1/2014 Run   Easy 1.0 mi 6:49 6:49
12/8/2014 Run   Easy 1.0 mi    
12/10/2014 Run   Easy 1.0 mi    
12/12/2014 Run   Easy 1.0 mi    
1/7/2015 Run   Fartlek 1.0 mi    
1/9/2015 Run   Race 1.0 mi    
1/21/2015 Run   Easy 1.0 mi 6:57 6:57
4/7/2015 Run   Streak Run 1.0 mi    
4/12/2015 Run   Streak Run 1.0 mi    
4/25/2015 Run
Warm-up/Cool-down
 Easy 1.0 mi    
4/26/2015 Run   Streak Run 1.0 mi    
5/2/2015 Run   Easy 1.0 mi    
5/13/2015 Run   Streak Run 1.0 mi    
5/15/2015 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:45 6:46
5/21/2015 Run   Interval 1.0 mi 4:39 4:39
6/6/2015 Run
Warm-up/Cool-down
 Easy 1.0 mi    
6/21/2015 Run   Streak Run 1.0 mi    
6/25/2015 Run   Streak Run 1.0 mi    
7/8/2015 Run   Streak Run 1.0 mi    
7/10/2015 Run   Easy 1.0 mi 6:18 6:19
7/11/2015 Run   Race 1.0 mi    
7/19/2015 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:09 7:09
8/12/2015 Run   Streak Run 1.0 mi    
8/13/2015 Run   Interval 1.0 mi 4:56 4:56
8/23/2015 Run   Easy 1.0 mi 6:31 6:31
9/1/2015 Run   Easy 1.0 mi 6:33 6:34
9/1/2015 Run   Easy 1.0 mi 6:49 6:49
9/29/2015 Run   Interval 1.0 mi 5:01 5:01
10/6/2015 Run   Interval 1.0 mi 4:45 4:46
10/6/2015 Run   Easy 1.0 mi    
10/7/2015 Run   Easy 1.0 mi 6:32 6:32
10/10/2015 Run   Streak Run 1.0 mi    
10/22/2015 Run   Fartlek 1.0 mi    
10/24/2015 Run   Fartlek 1.0 mi 6:02 6:02
10/30/2015 Run   Easy 1.0 mi    
11/6/2015 Run
Ultimate frisbee
 Fartlek 1.0 mi    
12/5/2015 Run   Easy 1.0 mi    
12/11/2015 Run   Interval 1.0 mi 4:29 4:29
1/17/2016 Run   Easy 1.0 mi    
1/19/2016 Run   Easy 1.0 mi    
1/21/2016 Run   Streak Run 1.0 mi    
2/3/2016 Run
Warm-up/Cool-down
 Easy 1.0 mi    
3/15/2016 Run   Streak Run 1.0 mi    
3/26/2016 Run   Easy 1.0 mi    
4/26/2016 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:13 7:13
5/12/2016 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:14 6:14
5/22/2016 Run   Streak Run 1.0 mi    
6/22/2016 Run   Interval 1.0 mi 4:54 4:55
6/22/2016 Run
Warm-up/Cool-down
 Easy 1.0 mi    
7/3/2016 Run   Streak Run 1.0 mi    
7/4/2016 Run   Streak Run 1.0 mi    
7/10/2016 Run   Streak Run 1.0 mi    
7/14/2016 Run
Warm-up/Cool-down
 Easy 1.0 mi 6:33 6:33
7/16/2016 Run   Race 1.0 mi    
7/26/2016 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:07 7:07
8/12/2016 Run   Easy 1.0 mi    
11/20/2016 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:07 7:07
1/7/2017 Run   Streak Run 1.0 mi    
1/13/2017 Run   Streak Run 1.0 mi    
1/16/2017 Run   Streak Run 1.0 mi    
1/27/2017 Run   Streak Run 1.0 mi    
1/29/2017 Run   Easy 1.0 mi    
2/4/2017 Run   Streak Run 1.0 mi    
6/17/2017 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:00 7:00
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