Workouts

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Date Activity Course Type Distance Duration Pace ▼   7/21/2022 Weight Room Core Upper Body   10:01 4:10:38 5/2/2018 Run   Fartlek 1.0 mi 1:00:00 1:00:00 8/28/2021 Run   Tempo 1.3 mi 27:25 20:56 7/1/2021 Walk IL/MI Canal Trail Default 4.3 mi 1:06:29 15:39 10/1/2023 Run   Hill 0.2 mi 2:08 12:35 11/5/2022 Run Detweiller Park Hill 0.2 mi 2:24 11:27 8/30/2015 Run   Fartlek 1.2 mi 13:08 11:08 8/25/2017 Run   Hill 3.0 mi 30:49 10:15 7/16/2012 Run   Easy 0.5 mi 4:44 9:28 9/21/2020 Run   Hill 0.8 mi 7:43 9:12 6/6/2019 Run   Easy 1.5 mi 13:35 9:11 6/14/2021 Run Hammel Woods Easy 4.0 mi 35:55 8:57 4/15/2021 Run PSHS Track Interval 3.0 mi 26:37 8:56 7/4/2023 Run Warm-up/Cool-down Easy 3.1 mi 27:56 8:54 12/21/2019 Run Warm-up/Cool-down Easy 3.0 mi 26:42 8:51 11/25/2023 Run   Easy 4.5 mi 39:35 8:47 9/26/2020 Run Warm-up/Cool-down Easy 1.0 mi 8:46 8:46 4/20/2017 Run   Easy 5.2 mi 45:20 8:44 6/9/2019 Run   Easy 1.3 mi 10:50 8:41 4/10/2019 Run Rest Easy 0.8 mi 6:30 8:40 5/18/2021 Run PSHS Track Interval 4.0 mi 34:28 8:40 8/22/2018 Run   Easy 0.6 mi 5:00 8:38 8/15/2019 Run   Easy 3.0 mi 25:31 8:36 8/13/2019 Run Warm-up/Cool-down Easy 1.0 mi 8:34 8:35 7/27/2023 Run Robinson Easy 6.0 mi 51:19 8:33 10/16/2013 Run   Easy 0.7 mi 5:44 8:33 7/3/2023 Run Warm-up/Cool-down Easy 0.5 mi 4:14 8:29 8/3/2019 Run Warm-up/Cool-down Easy 2.2 mi 18:11 8:28 6/22/2020 Run   Easy 5.1 mi 42:29 8:25 7/1/2020 Run Hammel Woods Easy 5.0 mi 42:04 8:24 8/19/2017 Run Grandview Easy 2.9 mi 24:28 8:23 1/5/2024 Run   Easy 4.0 mi 33:50 8:23 12/27/2023 Run   Easy 5.0 mi 42:07 8:23 1/9/2022 Run Streak Run Easy 1.0 mi 8:27 8:22 8/28/2013 Run   Easy 1.3 mi 10:55 8:21 6/24/2020 Run   Easy 4.0 mi 33:21 8:21 7/24/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:25 8:21 1/23/2018 Run   Interval 1.6 mi 13:00 8:20 4/7/2021 Run   Interval 7900.0 m 40:51 8:20 3/8/2016 Run   Easy 4.6 mi 38:30 8:18 6/17/2019 Run   Easy 4.4 mi 36:30 8:18 4/1/2022 Run   Hill 1.5 mi 12:25 8:17 9/17/2021 Run   Easy 1.0 mi 8:21 8:17 7/14/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:36 8:16 9/2/2013 Run   Easy 1.1 mi 8:43 8:14 9/7/2019 Run Warm-up/Cool-down Easy 2.1 mi 17:06 8:16 7/20/2023 Run   Easy 5.0 mi 41:21 8:16 8/10/2022 Run   Easy 1.0 mi 8:19 8:15 7/5/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:18 8:14 12/24/2019 Run St. James Easy 2.0 mi 16:31 8:14 9/4/2019 Run Warm-up/Cool-down Easy 1.4 mi 11:05 8:13 7/25/2023 Run Black Partridge Park Easy 8.0 mi 1:05:39 8:12 2/11/2024 Run   Easy 5.0 mi 41:09 8:11 4/18/2023 Run Warm-up/Cool-down Easy 1.0 mi 8:10 8:11 8/31/2017 Run   Easy 1.2 mi 9:29 8:11 6/12/2017 Run   Easy 9.0 mi 1:13:30 8:10 10/6/2019 Run Warm-up/Cool-down Easy 2.2 mi 18:08 8:10 7/13/2020 Run Hammel Woods Easy 4.2 mi 34:03 8:10 7/20/2022 Run Warm-up/Cool-down Easy 1.6 mi 12:39 8:10 9/9/2013 Run   Easy 0.8 mi 6:29 8:06 2/20/2023 Run Warm-up/Cool-down Easy 2.0 mi 16:21 8:09 2/11/2015 Run Warm-up/Cool-down Easy 1.1 mi 9:06 8:08 7/6/2020 Run   Easy 6.1 mi 49:26 8:08 11/6/2021 Run   Easy 2.4 mi 19:23 8:07 1/9/2024 Run   Easy 5.4 mi 44:02 8:06 10/30/2020 Run Prairie Path Easy 4.6 mi 37:14 8:06 6/30/2023 Run   Easy 4.4 mi 35:21 8:06 3/20/2022 Run   Easy 2.0 mi 16:25 8:06 12/4/2023 Run Settler's Park Easy 4.0 mi 32:31 8:06 4/15/2017 Run   Easy 2.0 mi 16:14 8:05 7/24/2023 Run   Easy 0.6 mi 4:31 8:05 9/17/2019 Run   Easy 6.2 mi 49:43 8:05 5/7/2021 Run PSHS Track Interval 3.0 mi 23:48 8:05 8/28/2019 Run Warm-up/Cool-down Easy 1.8 mi 14:07 8:05 4/15/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:04 8:04 8/25/2015 Run   Easy 0.2 mi 1:56 8:04 3/22/2021 Run Seager Park Easy 3.0 mi 24:13 8:03 8/21/2014 Run   Easy 3.2 mi 25:49 8:03 7/26/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:07 8:02 5/14/2022 Run   Easy 2.1 mi 17:06 8:02 6/9/2019 Run Warm-up/Cool-down Easy 3.0 mi 24:13 8:01 3/26/2022 Run Warm-up/Cool-down Easy 2.0 mi 16:09 8:00 2/9/2022 Run Warm-up/Cool-down Easy 2.0 mi 16:08 8:00 5/18/2021 Run Warm-up/Cool-down Easy 1.0 mi 8:04 8:00 1/15/2019 Run   Easy 4.0 mi 32:15 7:59 7/4/2019 Run Warm-up/Cool-down Easy 3.0 mi 23:55 7:59 3/22/2020 Run McDowell Easy 4.1 mi 32:23 7:58 7/29/2017 Run Warm-up/Cool-down Easy 2.0 mi 15:59 7:58 5/7/2022 Run Warm-up/Cool-down Easy 2.0 mi 15:54 7:58 7/17/2019 Run Warm-up/Cool-down Easy 1.5 mi 11:55 7:57 9/9/2013 Run   Easy 1.2 mi 9:42 7:58 1/15/2024 Run   Easy 3.0 mi 23:50 7:57 1/24/2023 Run Warm-up/Cool-down Easy 1.5 mi 12:08 7:56 6/23/2021 Run   Easy 5.1 mi 40:01 7:56 7/4/2018 Run Warm-up/Cool-down Easy 2.0 mi 15:50 7:56 8/11/2019 Run   Easy 3.6 mi 28:31 7:56 3/2/2023 Run IL/MI Canal Trail Easy 8.0 mi 1:03:39 7:55 7/7/2019 Run Shakeout Easy 3.0 mi 24:02 7:55 11/4/2016 Run   Easy 2.7 mi 21:39 7:54 3/24/2019 Run Warm-up/Cool-down Fartlek 3.0 mi 23:42 7:54