| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
 |
| 1/6/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/9/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/12/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/12/2005 |
Bike |
Gym stationary bike |
Easy |
6.0 mi |
|
|
|
| 1/15/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/17/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 1/20/2005 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 1/20/2005 |
Bike |
Gym stationary bike |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 1/22/2005 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 1/22/2005 |
Bike |
Gym stationary bike |
Easy |
6.0 mi |
|
|
|
| 1/25/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/25/2005 |
Bike |
Gym stationary bike |
Easy |
16.0 mi |
50:00 |
3:08 |
|
| 1/27/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/27/2005 |
Bike |
Gym stationary bike |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 1/29/2005 |
Run |
Treadmill |
Easy |
3.2 mi |
29:35 |
9:15 |
|
| 1/29/2005 |
Bike |
Gym stationary bike |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 2/1/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 2/1/2005 |
Bike |
Gym stationary bike |
Easy |
6.2 mi |
20:00 |
3:14 |
|
| 2/15/2005 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 2/22/2005 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:30 |
9:07 |
|
| 2/24/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/24/2005 |
Bike |
Gym stationary bike |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 2/26/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/26/2005 |
Bike |
Gym stationary bike |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 3/1/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/1/2005 |
Bike |
Gym stationary bike |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 3/12/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/12/2005 |
Bike |
Gym stationary bike |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 3/15/2005 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
| 3/15/2005 |
Bike |
Gym stationary bike |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 3/17/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/17/2005 |
Bike |
Gym stationary bike |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 3/19/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/19/2005 |
Bike |
Gym stationary bike |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 3/24/2005 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:30 |
9:07 |
|
| 4/5/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/7/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/9/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/16/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/18/2005 |
Bike |
Gym stationary bike |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 4/19/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/19/2005 |
Bike |
Gym stationary bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/21/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 5/9/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/11/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 5/18/2005 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 5/21/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/23/2005 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 5/25/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/28/2005 |
Run |
Treadmill |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 5/31/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/2/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/4/2005 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/7/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 6/11/2005 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
| 6/14/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/16/2005 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 6/18/2005 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/20/2005 |
Bike |
Gym stationary bike |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 6/25/2005 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
| 6/28/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/2/2005 |
Run |
Treadmill |
Long |
7.0 mi |
|
|
|
| 7/5/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/7/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/9/2005 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
| 7/10/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/12/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/14/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/16/2005 |
Run |
W&OD Trail |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/19/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/21/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/23/2005 |
Run |
Treadmill |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 7/26/2005 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:30 |
9:23 |
|
| 7/28/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/30/2005 |
Run |
Treadmill |
Long |
13.0 mi |
|
|
|
| 8/2/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/4/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/6/2005 |
Run |
Treadmill |
Long |
8.0 mi |
1:21:00 |
10:08 |
|
| 8/8/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/8/2005 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 8/10/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/10/2005 |
Run |
W&OD Trail |
Long |
18.0 mi |
3:07:00 |
10:24 |
|
| 8/12/2005 |
Run |
W&OD Trail |
Long |
15.0 mi |
2:45:00 |
11:00 |
|
| 8/15/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/15/2005 |
Run |
Treadmill |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
| 8/17/2005 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 8/20/2005 |
Run |
W&OD Trail |
Long |
8.0 mi |
|
|
|
| 8/23/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/25/2005 |
Run |
Treadmill |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 8/30/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/31/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/4/2005 |
Run |
Rock & Roll 1/2 - VA Beach |
Race |
13.1 mi |
2:14:57 |
10:19 |
|
| 9/7/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/14/2005 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 9/17/2005 |
Run |
W&OD Trail |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 9/20/2005 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 9/24/2005 |
Run |
W&OD Trail |
Long |
20.0 mi |
3:27:00 |
10:21 |
|
| 10/12/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/12/2005 |
Bike |
Gym stationary bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|