| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/5/2007 |
Run |
Treadmill |
Recovery run |
|
36:57 |
|
 |
| 10/3/2007 |
Run |
Treadmill |
Easy |
|
54:00 |
|
|
| 10/8/2007 |
Run |
Treadmill |
Easy |
|
46:05 |
|
|
| 10/10/2007 |
Run |
Treadmill |
Easy |
|
46:05 |
|
|
| 11/19/2007 |
Run |
Treadmill |
Easy |
|
40:00 |
|
|
| 1/3/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/6/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/9/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/12/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/15/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/20/2005 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 1/22/2005 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 1/25/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/27/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 2/1/2005 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 2/24/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 2/26/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/1/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/12/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/19/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/5/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/7/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/9/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/16/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/19/2005 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/21/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 5/9/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/11/2005 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 5/18/2005 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 5/21/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 5/23/2005 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 5/25/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 6/11/2005 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
| 6/14/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/16/2005 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 6/25/2005 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
| 6/28/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/2/2005 |
Run |
Treadmill |
Long |
7.0 mi |
|
|
|
| 7/5/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/7/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/9/2005 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
| 7/10/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/12/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/14/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/19/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/21/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/28/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 7/30/2005 |
Run |
Treadmill |
Long |
13.0 mi |
|
|
|
| 8/2/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/4/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/10/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/15/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/17/2005 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 8/23/2005 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/30/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 8/31/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/14/2005 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 10/12/2005 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/6/2005 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 11/8/2005 |
Run |
Treadmill |
Tempo |
5.5 mi |
|
|
|
| 11/15/2005 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 11/22/2005 |
Run |
Treadmill |
Interval |
6.0 mi |
|
|
|
| 2/28/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:32 |
6:46 |
|
| 11/17/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:53 |
6:57 |
|
| 4/8/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:59 |
7:00 |
|
| 4/14/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
24:57 |
7:08 |
|
| 4/21/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
42:48 |
7:08 |
|
| 7/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:43 |
7:15 |
|
| 7/20/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:55 |
7:20 |
|
| 7/15/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:51 |
7:22 |
|
| 6/13/2009 |
Run |
Treadmill |
Brick |
2.0 mi |
14:54 |
7:27 |
|
| 9/29/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:26 |
7:29 |
|
| 6/27/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 12/1/2010 |
Run |
Treadmill |
Marathon Pace |
3.0 mi |
22:30 |
7:30 |
|
| 7/21/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
37:31 |
7:31 |
|
| 1/28/2009 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:15:40 |
7:34 |
|
| 6/26/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:35 |
7:35 |
|
| 10/13/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:05 |
7:35 |
|
| 11/5/2009 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:08:27 |
7:37 |
|
| 6/20/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:13 |
7:37 |
|
| 7/25/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:52 |
7:38 |
|
| 10/6/2009 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:31:34 |
7:38 |
|
| 8/29/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:56 |
7:39 |
|
| 1/15/2009 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:16:30 |
7:39 |
|
| 5/12/2007 |
Run |
Treadmill |
Tempo |
0.5 mi |
3:50 |
7:40 |
|
| 10/12/2010 |
Run |
Treadmill |
Marathon Pace |
3.0 mi |
23:01 |
7:41 |
|
| 3/11/2010 |
Run |
Treadmill |
Marathon Pace |
4.0 mi |
30:42 |
7:41 |
|
| 3/13/2010 |
Run |
Treadmill |
Marathon Pace |
10.0 mi |
1:16:45 |
7:41 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 3/17/2010 |
Run |
Treadmill |
Marathon Pace |
2.0 mi |
15:22 |
7:41 |
|
| 9/29/2009 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:16:55 |
7:42 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 7/7/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:28 |
7:42 |
|
| 8/17/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:01:33 |
7:42 |
|
| 8/20/2008 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:09:15 |
7:42 |
|
| 10/1/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
46:15 |
7:43 |
|
| 5/23/2007 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:45 |
7:45 |
|
| 9/17/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:35 |
7:46 |
|
| 7/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 5/16/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:35 |
7:48 |
|
|