Workouts

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Date ▲ Activity Course Type Distance Duration Pace   2/26/2011 Run 2011/2/26 Race 3.1 km 25:10 8:08 2/28/2011 Run   Easy 19.8 km 1:32:00 4:39 3/1/2011 Run 2011/03/01 Easy 11.0 km 52:09 4:46 3/2/2011 Run   Easy 7.0 km 35:00 5:00 3/3/2011 Run 2011/03/03 Easy 11.3 km 51:02 4:31 3/4/2011 Run 2011/03/04 Easy 8.5 km 40:36 4:46 3/5/2011 Run   Race 19.0 km     3/6/2011 Run   Race 5.1 km 30:34 6:00 3/6/2011 Run   Easy 6.0 km     3/7/2011 Run 2000/2/16 Tempo 10.3 km 43:41 4:16 3/8/2011 Run 2011/03/08 Easy 5.1 km 25:19 4:57 3/9/2011 Run 2011/03/09 Easy 24.8 km 1:58:47 4:48 3/12/2011 Run 2011/03/12 Easy 9.4 km 43:47 4:41 3/15/2011 Run 2011/03/15 Fartlek 13.8 km 1:03:26 4:35 3/16/2011 Run 2011/03/16 Easy 5.2 km 23:10 4:29 3/19/2011 Run   Race 11.2 km 1:08:31 6:09 3/19/2011 Run   Easy 5.0 km 25:00 5:00 3/20/2011 Run   Race 11.3 km 1:15:34 6:42 3/22/2011 Run 2011/03/22 Easy 7.1 km 33:54 4:46 3/23/2011 Run 2000/2/16 Tempo 10.3 km 41:42 4:05 3/24/2011 Run 2011/03/24 Easy 5.7 km 27:02 4:43 3/25/2011 Run   Interval 6.5 km 30:00 4:37 3/26/2011 Run   Easy 5.0 km 30:00 6:00 3/28/2011 Run 2000/2/16 Tempo 10.3 km 39:43 3:53 3/30/2011 Run 2011/03/30 Easy 7.1 km 33:20 4:42 3/31/2011 Run 2011/03/31 Easy 8.2 km 37:39 4:38 4/1/2011 Run   Hill 3.0 km     4/2/2011 Run   Race 9.7 km 1:05:05 6:43 4/3/2011 Run   Hill 3.5 km     4/4/2011 Run 2011/03/31 Easy 8.2 km 36:51 4:32 4/5/2011 Run 2011/04/05 Easy 13.5 km 1:02:00 4:36 4/6/2011 Run 2011/04/06 Easy 8.5 km 38:48 4:34 4/7/2011 Run 2011/03/31 Easy 8.2 km 31:06 3:49 4/12/2011 Run 2000/2/16 Tempo 10.3 km 39:49 3:54 4/13/2011 Run 2011/03/16 Easy 5.2 km 20:57 4:03 4/15/2011 Run 2011/03/16 Easy 5.2 km 20:59 4:04 4/18/2011 Run 2011/04/18 Easy 20.9 km 1:26:45 4:09 4/19/2011 Run 2011/04/19 Easy 6.6 km 26:49 4:05 4/20/2011 Run   Hill 4.0 km     4/23/2011 Run   Race 6.2 km 43:16 6:59 4/27/2011 Run 2011/04/19 Easy 6.6 km 27:08 4:08 4/30/2011 Run   Race 5.3 km 44:00 8:19 4/30/2011 Run   Race 2.5 km 19:34 7:50 5/1/2011 Run   Race 3.0 km 10:42 3:34 5/2/2011 Run 2011/05/02 Easy 11.0 km 46:56 4:16 5/3/2011 Run   Easy 5.2 km 22:22 4:21 5/6/2011 Run 2011/05/02 Easy 11.0 km 44:18 4:01 5/8/2011 Run   Race 2.1 km 13:23 6:23 5/8/2011 Run   Race 5.4 km 37:38 6:59 5/9/2011 Run 2000/2/16 Tempo 10.3 km 38:41 3:47 5/14/2011 Run 2011/05/14 Race 30.2 km 5:43:50 11:24 5/15/2011 Run   Race 30.0 km 5:38:29 11:17 5/16/2011 Run   Easy 5.1 km 23:20 4:34 5/19/2011 Run 2011/05/19 Easy 10.7 km 44:06 4:07 5/21/2011 Run   Race 8.4 km 53:26 6:22 5/21/2011 Run   Race 2.5 km 16:10 6:28 5/22/2011 Run 2011/05/23 Easy 8.3 km 1:06:53 8:05 5/23/2011 Run 2011/05/23 Easy 8.3 km 35:39 4:19 5/24/2011 Run 2011/05/24 Easy 5.7 km 24:19 4:16 8/15/2011 Run 2011/08/15 Easy 10.4 km 46:34 4:28 8/16/2011 Run 2011/08/16 Easy 9.0 km 39:28 4:25 8/17/2011 Run 2011/08/15 Easy 10.4 km 46:18 4:27 8/18/2011 Run   Easy 10.0 km 50:04 5:01 8/19/2011 Run 2011/08/19 Fartlek 13.9 km 1:03:54 4:37 8/20/2011 Run 2011/08/20 Easy 18.5 km 1:22:18 4:27 8/20/2011 Run   Fartlek 2.0 km 20:00 10:00 8/21/2011 Run 2011/08/21 Easy 10.9 km 51:32 4:43 8/25/2011 Run 2011/08/25 Easy 7.9 km 35:56 4:34 8/29/2011 Run 2011/08/29 Easy 18.0 km 1:27:22 4:52 8/31/2011 Run 2011/08/31 Easy 7.5 km 33:05 4:24 9/1/2011 Run 2011/09/01 Easy 7.0 km 30:44 4:22 9/6/2011 Run 2011/09/06 Easy 23.1 km 1:47:45 4:41 9/7/2011 Run   Race 7.4 km 54:20 7:21 9/9/2011 Run 2011/09/01 Easy 7.0 km 31:42 4:31 9/12/2011 Run 2011/09/12 Easy 5.2 km 23:13 4:30 9/13/2011 Run 2011/09/13 Easy 7.6 km 35:42 4:42 9/15/2011 Run 2011/09/15 Easy 19.8 km 1:29:28 4:32 9/19/2011 Run 2011/09/19 Easy 3.1 km 13:55 4:30 9/20/2011 Run 2011/09/01 Tempo 7.0 km 29:57 4:16 9/21/2011 Run   Race 4.9 km 38:20 7:50 9/27/2011 Run   Hill 4.0 km 25:00 6:15 9/29/2011 Run 2011/09/01 Easy 7.0 km 31:00 4:25 9/30/2011 Run   Easy 8.0 km 42:00 5:15 10/3/2011 Run 2011/09/01 Easy 7.0 km 33:32 4:46 10/4/2011 Run 2011/10/04 Easy 12.6 km 58:08 4:38 10/17/2011 Run 2011/10/17 Easy 7.0 km 29:29 4:12 11/21/2011 Run 2011/11/21 Easy 6.3 km 29:10 4:39 11/22/2011 Run 2011/11/22 Fartlek 10.4 km 47:34 4:36 11/23/2011 Run 2011/11/23 Tempo 9.7 km 42:42 4:24 11/26/2011 Run 2011/11/26 Easy 9.1 km 46:03 5:04 11/27/2011 Run   Easy 4.0 km 20:00 5:00 11/27/2011 Run   Race 11.0 km 47:50 4:21 11/28/2011 Run 2011/11/28 Fartlek 10.4 km 48:51 4:43 1/1/2013 Run 2013/01/01 Easy 8.1 km 45:00 5:32 1/2/2013 Run 2013/01/02 Easy 15.3 km 1:15:07 4:56 1/3/2013 Run 2013/01/03 Tempo 5.9 km 26:21 4:27 1/4/2013 Run 2013/01/04 Easy 5.2 km 24:15 4:38 1/5/2013 Run 2013/01/05 Race 1.9 km 12:14 6:33 1/6/2013 Run 2013/01/06 Easy 13.8 km 1:05:26 4:44 1/7/2013 Run 2013/01/07 Easy 3.2 km 16:23 5:09