Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/3/2024 Run   Race 5.4 mi 35:33 6:35 12/3/2023 Run   Race 5.6 mi 30:57 5:31 11/23/2023 Run   Cooldown 1.5 mi 11:30 7:31 11/23/2023 Run   Race 5.0 mi 27:40 5:30 11/23/2023 Run   Interval 0.2 mi 1:16 5:18 9/16/2023 Run   Race 3.1 mi 16:57 5:33 7/23/2023 Run Appleman 2023 Run #2 Race 2.9 mi 17:55 6:15 7/23/2023 Run Appleman 2023 Run #1 Race 1.4 mi 7:46 5:33 7/17/2023 Run   Tempo 0.9 mi 6:02 7:01 5/7/2023 Run   Race 5.0 km 17:03 5:30 5/7/2023 Run   Interval 0.3 mi 1:30 5:22 11/25/2021 Run   Race 5.0 mi 27:25 5:29 9/18/2021 Run   Race 5.0 km 17:11 5:32 9/18/2021 Run   Tempo 0.2 mi 1:00 4:33 7/17/2021 Run   Race 5.0 mi 28:36 5:44 7/4/2021 Run   Race 5.0 km 16:33 5:20 2/23/2020 Run 2020-02-23 Race 2.9 mi 16:19 5:33 2/2/2020 Run Super_Sunday Race 5.0 mi 28:06 5:38 12/8/2019 Run 2019-12-08_race Race 4.8 mi 26:23 5:32 8/8/2019 Run Cigna_5k Race 5.0 km 17:01 5:29 6/20/2019 Run Corporate_Challenge_Boston Race 3.5 mi 19:48 5:40 12/2/2018 Run 2018-12-02_millcities Race 4.8 mi 28:03 5:55 6/10/2018 Run windham_rail_trail_5k Race 3.0 km 10:06 5:26 9/24/2017 Run 2017-09-24_cooldown1 Cooldown 1.0 mi 7:40 7:23 9/24/2017 Run Lone_Gull_10K Race 6.2 mi 33:27 5:24 9/17/2017 Run Providence_Downtown_5k Race 5.0 km 15:47 5:05 9/4/2017 Run 2017-09-04_StCharles5k Race 5.0 km 16:18 5:15 7/15/2017 Run Bill_Luti_5miler Race 5.0 mi 27:24 5:29 6/18/2017 Run Ribfest_Race Race 5.0 mi 26:52 5:23