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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/13/2009
Run
Fairfield 26 Miler
Long
26.0 mi
3:08:43
7:16
11/6/2011
Run
Race
26.2 mi
2:55:15
6:42
8/19/2009
Run
Long
18.1 mi
2:17:47
7:37
7/23/2009
Run
Long
19.4 mi
2:15:12
7:00
8/11/2014
Run
Fairfield Woods to Southport
Easy
17.0 mi
2:02:47
7:15
12/12/2009
Run
Long
16.3 mi
2:02:09
7:29
5/20/2012
Run
Easy
16.0 mi
1:57:50
7:22
9/18/2011
Run
Easy
16.8 mi
1:56:27
6:56
8/6/2014
Run
Fairfield Woods to Southport
Easy
16.1 mi
1:55:47
7:11
10/2/2011
Run
Easy
16.4 mi
1:52:29
6:51
10/16/2011
Run
Easy
16.4 mi
1:50:49
6:47
8/15/2014
Run
Fairfield Woods+
Easy
14.9 mi
1:49:30
7:21
6/24/2012
Run
Easy
15.9 mi
1:49:06
6:52
10/11/2009
Run
Long
14.8 mi
1:49:00
7:22
7/5/2009
Run
Arbor Street 16 Miler
Long
16.0 mi
1:48:24
6:47
12/6/2009
Run
Long
14.8 mi
1:47:23
7:15
8/16/2009
Run
Long
13.2 mi
1:46:50
8:06
9/4/2011
Run
Easy
14.5 mi
1:44:09
7:13
8/27/2011
Run
Easy
13.6 mi
1:40:25
7:25
7/29/2011
Run
Easy
13.6 mi
1:36:58
7:09
6/21/2009
Run
Ash Creek 14 Miler
Long
14.0 mi
1:35:32
6:50
8/5/2011
Run
Easy
13.0 mi
1:34:56
7:20
8/2/2009
Run
Long
13.9 mi
1:34:36
6:49
8/19/2011
Run
Easy
12.4 mi
1:33:22
7:33
2/4/2012
Run
Easy
12.6 mi
1:33:00
7:25
7/31/2014
Run
Trail Run with Charlie
Easy
9.0 mi
1:30:13
10:02
9/23/2009
Bike
Easy
1:30:00
7/23/2011
Run
Easy
12.9 mi
1:29:35
6:58
8/13/2009
Run
Long
10.0 mi
1:29:19
8:56
1/6/2013
Run
Easy
12.7 mi
1:29:14
7:03
9/15/2009
Run
Interval
11.0 mi
1:29:08
8:08
7/27/2012
Run
Stationary Bike & Elliptical
Interval
1:27:14
6/28/2009
Run
Long
12.0 mi
1:26:34
7:13
9/11/2009
Run
Interval
11.2 mi
1:25:22
7:37
6/27/2011
Run
Fairfield Half
Race
13.1 mi
1:25:10
6:31
9/20/2009
Run
Long
12.9 mi
1:24:42
6:35
8/6/2009
Run
Easy
10.0 mi
1:24:11
8:26
8/7/2011
Run
Easy
12.3 mi
1:24:00
6:51
9/8/2009
Run
Long
10.0 mi
1:21:59
8:12
8/8/2014
Run
Fairfield Woods+
Easy
11.5 mi
1:21:54
7:08
6/16/2012
Run
Easy
11.7 mi
1:21:48
7:01
10/18/2011
Run
Interval
11.2 mi
1:21:39
7:20
9/27/2009
Run
Race
13.1 mi
1:21:00
6:11
9/27/2011
Run
Interval
10.5 mi
1:20:52
7:45
7/27/2014
Run
Stevensville Run
Easy
10.7 mi
1:20:40
7:34
8/29/2009
Run
Long
11.5 mi
1:20:36
7:02
9/10/2009
Bike
Easy
1:20:00
9/9/2009
Bike
Easy
1:20:00
8/25/2009
Run
Interval
9.7 mi
1:16:37
7:53
7/17/2014
Run
Trail Run with Charlie & Gordon
Easy
7.8 mi
1:16:29
9:49
7/15/2014
Run
Trail Run with Charlie & Gordon
Easy
6.9 mi
1:15:55
11:01
9/24/2009
Run
Tempo
10.3 mi
1:15:48
7:23
7/5/2011
Run
Easy
11.0 mi
1:15:40
6:53
7/29/2014
Run
Trail Run with Charlie
Easy
8.1 mi
1:15:28
9:17
9/25/2011
Run
Easy
10.0 mi
1:15:18
7:31
1/2/2013
Run
Lake Saltonstall
Easy
8.2 mi
1:15:00
9:12
9/22/2009
Run
Easy
8.6 mi
1:15:00
8:44
9/4/2009
Bike
Easy
1:15:00
6/18/2009
Weights
1:15:00
7/17/2009
Run
Interval
9.8 mi
1:14:39
7:39
8/20/2009
Run
Easy
9.2 mi
1:14:20
8:07
9/24/2011
Run
Easy
10.0 mi
1:14:17
7:25
5/25/2012
Run
Easy
10.3 mi
1:14:00
7:12
8/25/2009
Run
Long
8.6 mi
1:14:00
8:37
7/22/2014
Run
Trail Run with Charlie
Easy
7.7 mi
1:13:50
9:36
8/14/2014
Run
Trail Run with Charlie
Easy
8.0 mi
1:13:24
9:11
8/31/2011
Run
Interval
8.5 mi
1:13:12
8:36
7/25/2012
Run
Stationary Bike
Easy
1:12:56
9/19/2009
Run
Long
10.7 mi
1:12:52
6:50
8/14/2009
Run
Interval
10.0 mi
1:12:37
7:17
7/24/2011
Run
Easy
10.2 mi
1:12:32
7:06
1/5/2012
Run
Easy
8.0 mi
1:11:45
8:59
7/10/2011
Run
Easy
8.3 mi
1:11:30
8:40
8/15/2009
Run
Easy
9.9 mi
1:11:17
7:13
8/22/2009
Run
Long
9.9 mi
1:11:08
7:12
6/1/2012
Run
Easy
10.3 mi
1:10:54
6:54
7/19/2009
Run
Long
9.9 mi
1:10:53
7:11
6/8/2014
Run
Gordon Bike
Easy
9.9 mi
1:10:33
7:09
10/25/2011
Run
Interval
10.2 mi
1:10:30
6:56
9/10/2011
Run
Easy
10.0 mi
1:10:16
7:02
7/16/2009
Run
Long
10.2 mi
1:10:08
6:52
8/21/2014
Run
Trail Run with Charlie & Gordon
Easy
7.6 mi
1:09:29
9:09
4/29/2012
Run
Easy
10.0 mi
1:09:21
6:56
9/11/2011
Run
Easy
10.0 mi
1:09:20
6:56
8/12/2014
Run
Trail Run with Charlie
Easy
7.0 mi
1:09:05
9:53
1/10/2013
Run
Easy
7.9 mi
1:08:57
8:44
4/7/2012
Run
Easy
10.7 mi
1:08:56
6:27
7/24/2014
Run
Trail Run with Charlie
Easy
7.7 mi
1:08:54
8:57
10/9/2011
Run
Easy
10.0 mi
1:08:46
6:53
9/16/2009
Run
Long
8.6 mi
1:08:41
8:00
8/23/2009
Run
Long
9.9 mi
1:08:40
6:57
10/22/2011
Run
Easy
10.0 mi
1:08:31
6:51
7/22/2009
Run
Long
10.0 mi
1:08:11
6:51
11/10/2011
Run
Easy
7.5 mi
1:08:08
9:06
10/8/2011
Run
Easy
10.0 mi
1:07:51
6:48
10/4/2011
Run
Interval
9.7 mi
1:07:51
7:02
10/23/2011
Run
Easy
10.0 mi
1:07:34
6:45
7/18/2009
Run
Long
9.9 mi
1:07:29
6:49
10/13/2011
Run
Tempo
10.5 mi
1:07:12
6:24
9/28/2011
Run
Easy
7.5 mi
1:07:11
8:58
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