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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/24/2009
Run
Easy
6.9 mi
46:28
6:44
3/13/2012
Run
Easy
6.3 mi
42:15
6:45
7/20/2009
Run
Tempo
8.0 mi
53:56
6:45
10/23/2011
Run
Easy
10.0 mi
1:07:34
6:45
8/18/2009
Run
Tempo
7.1 mi
48:01
6:45
8/4/2011
Run
Tempo
7.5 mi
50:36
6:45
6/29/2012
Run
Easy
7.6 mi
51:09
6:45
3/8/2012
Run
Easy
5.0 mi
33:45
6:45
1/3/2013
Run
Easy
4.0 mi
27:00
6:45
6/15/2009
Run
Shelton 6 and a Quarter
Easy
6.3 mi
42:12
6:46
11/3/2011
Run
Easy
6.3 mi
42:47
6:46
6/14/2012
Run
Easy
5.5 mi
37:12
6:46
3/6/2012
Run
Easy
5.0 mi
33:49
6:46
10/16/2011
Run
Easy
16.4 mi
1:50:49
6:47
7/5/2009
Run
Arbor Street 16 Miler
Long
16.0 mi
1:48:24
6:47
11/1/2011
Run
Easy
5.0 mi
33:55
6:47
7/14/2011
Run
Easy
6.3 mi
42:24
6:48
10/8/2011
Run
Easy
10.0 mi
1:07:51
6:48
4/2/2012
Run
Easy
8.1 mi
55:18
6:48
7/17/2011
Run
Easy
8.0 mi
54:05
6:48
7/18/2009
Run
Long
9.9 mi
1:07:29
6:49
12/28/2011
Run
Easy
7.0 mi
47:37
6:49
8/13/2011
Run
Easy
9.0 mi
1:01:17
6:49
3/5/2012
Run
Easy
5.0 mi
34:04
6:49
6/4/2012
Run
Easy
6.5 mi
44:33
6:49
8/12/2011
Run
Easy
6.4 mi
43:36
6:49
8/2/2009
Run
Long
13.9 mi
1:34:36
6:49
9/19/2009
Run
Long
10.7 mi
1:12:52
6:50
6/21/2009
Run
Ash Creek 14 Miler
Long
14.0 mi
1:35:32
6:50
9/17/2011
Run
Easy
8.4 mi
57:22
6:51
10/22/2011
Run
Easy
10.0 mi
1:08:31
6:51
7/22/2009
Run
Long
10.0 mi
1:08:11
6:51
7/14/2009
Run
Easy
5.6 mi
37:58
6:51
8/7/2011
Run
Easy
12.3 mi
1:24:00
6:51
10/2/2011
Run
Easy
16.4 mi
1:52:29
6:51
8/29/2011
Run
Easy
6.9 mi
47:00
6:52
6/24/2012
Run
Easy
15.9 mi
1:49:06
6:52
10/28/2011
Run
Easy
7.0 mi
47:42
6:52
7/16/2009
Run
Long
10.2 mi
1:10:08
6:52
8/17/2011
Run
Easy
8.4 mi
57:36
6:52
3/26/2012
Run
Easy
8.1 mi
55:47
6:52
6/30/2009
Run
Interval
6.0 mi
41:06
6:52
10/9/2011
Run
Easy
10.0 mi
1:08:46
6:53
7/5/2011
Run
Easy
11.0 mi
1:15:40
6:53
6/1/2012
Run
Easy
10.3 mi
1:10:54
6:54
11/9/2011
Run
Easy
3.5 mi
23:46
6:54
5/4/2012
Run
Easy
6.5 mi
45:00
6:54
7/26/2009
Run
Easy
8.0 mi
55:27
6:55
7/18/2014
Run
Fairfield Woods+
Easy
8.1 mi
56:10
6:56
9/18/2011
Run
Easy
16.8 mi
1:56:27
6:56
4/29/2012
Run
Easy
10.0 mi
1:09:21
6:56
5/30/2012
Run
Easy
6.5 mi
45:00
6:56
10/10/2011
Run
Easy
8.1 mi
56:14
6:56
9/5/2011
Run
Easy
6.1 mi
42:03
6:56
10/25/2011
Run
Interval
10.2 mi
1:10:30
6:56
1/30/2012
Run
Easy
7.1 mi
48:57
6:56
9/11/2011
Run
Easy
10.0 mi
1:09:20
6:56
1/24/2012
Run
Easy
8.1 mi
56:27
6:57
1/3/2012
Run
Easy
6.5 mi
45:20
6:57
8/23/2009
Run
Long
9.9 mi
1:08:40
6:57
8/22/2011
Run
Easy
9.6 mi
1:06:40
6:57
7/23/2011
Run
Easy
12.9 mi
1:29:35
6:58
10/29/2011
Run
Easy
8.0 mi
55:46
6:58
9/16/2011
Run
Easy
7.1 mi
49:11
6:58
7/12/2009
Run
Long
9.1 mi
1:03:07
6:58
2/24/2012
Run
Easy
8.6 mi
1:00:00
6:59
7/23/2009
Run
Long
19.4 mi
2:15:12
7:00
10/24/2011
Run
Easy
8.1 mi
56:54
7:00
9/19/2011
Run
Easy
6.1 mi
42:26
7:00
7/2/2011
Run
Easy
6.0 mi
42:00
7:00
6/7/2012
Run
Easy
6.0 mi
42:00
7:00
7/13/2009
Run
Easy
6.5 mi
45:14
7:01
5/14/2012
Run
Easy
8.1 mi
56:44
7:01
7/6/2011
Run
Easy
5.9 mi
41:20
7:01
6/16/2012
Run
Easy
11.7 mi
1:21:48
7:01
10/4/2011
Run
Interval
9.7 mi
1:07:51
7:02
7/30/2014
Run
Fairfield Woods
Easy
7.8 mi
54:48
7:02
9/10/2011
Run
Easy
10.0 mi
1:10:16
7:02
8/29/2009
Run
Long
11.5 mi
1:20:36
7:02
1/17/2012
Run
Easy
8.5 mi
1:00:00
7:03
9/6/2009
Run
Easy
6.9 mi
48:20
7:03
1/6/2013
Run
Easy
12.7 mi
1:29:14
7:03
10/11/2011
Run
Interval
9.4 mi
1:06:20
7:03
12/20/2011
Run
Fartlek
8.5 mi
1:00:00
7:04
12/22/2011
Run
Fartlek
8.5 mi
1:00:00
7:04
10/15/2009
Run
Easy
8.5 mi
1:00:04
7:04
6/25/2009
Run
Easy
7.8 mi
55:00
7:05
8/4/2014
Run
Fairfield Woods
Easy
7.8 mi
55:13
7:05
10/21/2011
Run
Easy
6.1 mi
42:59
7:05
7/28/2014
Run
Fairfield Woods+
Easy
8.3 mi
59:01
7:06
11/17/2011
Run
Easy
8.0 mi
56:43
7:06
10/15/2011
Run
Easy
7.9 mi
56:18
7:06
10/30/2011
Run
Easy
8.5 mi
1:00:00
7:06
7/24/2011
Run
Easy
10.2 mi
1:12:32
7:06
10/14/2011
Run
Easy
7.2 mi
51:07
7:06
10/1/2011
Run
Easy
8.0 mi
57:04
7:07
7/5/2014
Run
Fairfield Woods
Easy
7.8 mi
55:33
7:08
8/8/2014
Run
Fairfield Woods+
Easy
11.5 mi
1:21:54
7:08
6/11/2012
Run
Easy
6.0 mi
42:47
7:08
9/13/2011
Run
Interval
9.0 mi
1:03:53
7:08
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