| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2009 |
Run |
ASL 2 Eagle Ridge |
Easy |
11.3 km |
51:35 |
4:35 |
 |
| 11/11/2009 |
Run |
East Sooke Coast and Interior |
Trail |
20.5 km |
3:12:51 |
9:26 |
|
| 11/14/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
41:24 |
4:09 |
|
| 11/18/2009 |
Run |
ASL Towner Park Wain Rd |
Easy |
13.7 km |
1:03:14 |
4:38 |
|
| 11/21/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:29 |
4:21 |
|
| 11/23/2009 |
Run |
Home Saanichton Centennial Park |
Easy |
10.0 km |
47:50 |
4:47 |
|
| 11/24/2009 |
Run |
around the airport |
Easy |
8.9 km |
40:56 |
4:37 |
|
| 11/26/2009 |
Run |
ASL 2 Home West Sidney |
Easy |
13.1 km |
1:02:47 |
4:48 |
|
| 11/27/2009 |
Run |
Home 2 ASL |
Easy |
13.4 km |
1:03:36 |
4:46 |
|
| 11/29/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
39:55 |
4:00 |
|
| 12/7/2009 |
Run |
Israel AOT to beach |
Easy |
10.9 km |
59:19 |
5:28 |
|
| 12/9/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
42:41 |
4:17 |
|
| 12/12/2009 |
Run |
Stewart Mountain 2009 |
Race |
16.0 km |
1:21:24 |
5:06 |
|
| 12/15/2009 |
Run |
ASL west sidney lochside seaside amelia |
Easy |
10.5 km |
47:44 |
4:34 |
|
| 12/17/2009 |
Run |
Home 2 ASL |
Easy |
13.4 km |
1:01:37 |
4:36 |
|
| 12/18/2009 |
Run |
Central Saanich 15K |
Easy |
15.1 km |
1:09:06 |
4:35 |
|
| 12/19/2009 |
Run |
Central Saanich 7K |
Easy |
7.3 km |
32:09 |
4:26 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 12/21/2009 |
Run |
ASL 2 Wain Road |
Easy |
7.7 km |
35:08 |
4:35 |
|
| 12/22/2009 |
Run |
Dunsmuir & Dean Park |
Easy |
5.1 km |
30:19 |
6:00 |
|
| 12/23/2009 |
Run |
Home 2 Centennial Park and back |
Easy |
7.2 km |
32:52 |
4:35 |
|
| 12/24/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
40:15 |
4:02 |
|
| 12/25/2009 |
Run |
Home 2 Centennial Park and back |
Easy |
7.3 km |
32:14 |
4:27 |
|
| 12/26/2009 |
Run |
Elk Lake 10 Km |
Easy |
9.5 km |
39:53 |
4:13 |
|
| 12/27/2009 |
Run |
Highs and lows of Brentwood |
Easy |
9.0 km |
40:25 |
4:30 |
|
| 12/29/2009 |
Run |
Seattle Center area |
Easy |
7.5 km |
35:19 |
4:45 |
|
| 12/30/2009 |
Run |
Seattle Green Lake |
Easy |
6.8 km |
30:39 |
4:31 |
|
| 12/31/2009 |
Run |
Brentwood Bay dead ends |
Easy |
6.5 km |
30:15 |
4:41 |
|
| 1/1/2010 |
Run |
Elk Lake 10 Km |
Tempo |
10.0 km |
39:31 |
3:58 |
|
| 1/2/2010 |
Run |
Elk Lake 10 Km |
With someone |
4.0 km |
30:37 |
7:40 |
|
| 1/3/2010 |
Run |
Mt Newton Dunsmuir Panorama Thomson |
Easy |
23.9 km |
2:15:14 |
5:40 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
5.7 km |
30:00 |
5:16 |
|
| 1/5/2010 |
Run |
ASL 2 Wain Road |
Easy |
7.6 km |
34:12 |
4:29 |
|
| 1/6/2010 |
Run |
Home 2 Centennial Park and back |
Easy |
7.2 km |
32:32 |
4:33 |
|
| 1/7/2010 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:05 |
4:19 |
|
| 1/8/2010 |
Run |
ASL 2 Wain Road |
Easy |
7.7 km |
32:56 |
4:16 |
|
| 1/9/2010 |
Run |
Elk Lake 10 Km |
With someone |
10.0 km |
1:00:12 |
6:02 |
|
| 1/10/2010 |
Run |
Pioneer 8K |
Race |
8.0 km |
30:31 |
3:49 |
|
| 1/10/2010 |
Run |
Royal Victoria Marathon 2007 |
Easy |
6.8 km |
30:20 |
4:29 |
|
| 1/11/2010 |
Run |
Treadmill |
Recovery |
5.5 km |
30:10 |
5:30 |
|
| 1/12/2010 |
Run |
PIH workout Low Doncaster |
Interval |
11.4 km |
55:45 |
4:54 |
|
| 1/13/2010 |
Run |
ASL wed circuit |
With someone |
5.2 km |
35:09 |
6:45 |
|
| 1/14/2010 |
Run |
ASL 2 Tracy's Misc |
Easy |
9.8 km |
53:06 |
5:27 |
|
| 1/16/2010 |
Run |
Elk Lake 10 Km |
With someone |
10.0 km |
58:15 |
5:50 |
|
| 1/17/2010 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:04 |
4:25 |
|
| 1/18/2010 |
Run |
|
Easy |
7.0 km |
33:01 |
4:42 |
|
| 1/19/2010 |
Run |
PIH workout Cook Finlayson |
Interval |
10.1 km |
49:26 |
4:54 |
|
| 1/20/2010 |
Run |
|
With someone |
6.0 km |
35:54 |
6:00 |
|
| 1/21/2010 |
Run |
Home 2 Centennial via Stelly's |
Easy |
7.3 km |
33:11 |
4:32 |
|
| 1/23/2010 |
Run |
St John 1 |
Easy |
5.2 km |
33:47 |
6:30 |
|
| 1/24/2010 |
Run |
St John 2 |
Easy |
5.3 km |
30:34 |
5:49 |
|
| 1/25/2010 |
Run |
St John 3 |
Easy |
7.1 km |
32:07 |
4:30 |
|
| 1/26/2010 |
Run |
St John 4 |
Easy |
6.8 km |
33:30 |
4:56 |
|
| 1/27/2010 |
Run |
St John 5 |
Easy |
6.5 km |
31:29 |
4:51 |
|
| 1/29/2010 |
Run |
St John 6 |
Easy |
6.3 km |
30:48 |
4:52 |
|
| 1/30/2010 |
Run |
St John 7 |
Easy |
6.4 km |
32:57 |
5:09 |
|
| 1/31/2010 |
Run |
St John 8 |
Easy |
5.5 km |
30:07 |
5:30 |
|
| 2/2/2010 |
Run |
PIH workout Tolmie UVic |
Interval |
9.9 km |
52:59 |
5:23 |
|
| 2/3/2010 |
Run |
Shoal Pt Clover Pt Around Beacon Hill |
Easy |
8.1 km |
39:19 |
4:52 |
|
| 2/4/2010 |
Run |
Treadmill |
Treadmill |
7.0 km |
33:01 |
4:43 |
|
| 2/5/2010 |
Run |
around the airport |
Easy |
8.9 km |
39:32 |
4:27 |
|
| 2/7/2010 |
Run |
Cedar 12K |
Race |
12.0 km |
47:46 |
3:59 |
|
| 2/7/2010 |
Run |
Elk Lake 10 Km |
With someone |
10.0 km |
1:05:17 |
6:32 |
|
| 2/8/2010 |
Run |
Treadmill |
Recovery |
5.0 km |
30:00 |
6:00 |
|
| 2/9/2010 |
Run |
PIH workout Topaz Park |
Interval |
9.9 km |
48:31 |
4:54 |
|
| 2/10/2010 |
Run |
|
With someone |
5.9 km |
38:49 |
6:39 |
|
| 2/11/2010 |
Run |
|
Easy |
11.4 km |
50:33 |
4:26 |
|
| 2/12/2010 |
Run |
|
Easy |
7.1 km |
30:38 |
4:18 |
|
| 2/14/2010 |
Run |
Thetis Lake 26Km |
Long |
26.0 km |
2:22:41 |
5:30 |
|
| 2/16/2010 |
Run |
PIH workout 4 street hills, 3 each |
Hill |
7.8 km |
46:25 |
5:56 |
|
| 2/17/2010 |
Run |
Shoal Pt Clover Pt Around Beacon Hill |
Easy |
9.7 km |
45:04 |
4:40 |
|
| 2/18/2010 |
Run |
ASL 2 Wain Road |
Easy |
7.6 km |
34:31 |
4:32 |
|
| 2/21/2010 |
Run |
Elk Lake 10 Km |
Long |
28.1 km |
2:23:39 |
5:07 |
|
| 2/24/2010 |
Run |
ASL wed circuit |
With someone |
5.2 km |
33:16 |
6:23 |
|
| 2/25/2010 |
Run |
Home 2 Centennial Park and back |
Easy |
7.3 km |
39:31 |
5:28 |
|
| 2/26/2010 |
Run |
|
Easy |
7.2 km |
34:04 |
4:44 |
|
| 2/27/2010 |
Run |
|
Easy |
6.6 km |
33:22 |
5:05 |
|
| 2/28/2010 |
Run |
Elk Lake 10 Km |
Long |
20.0 km |
1:33:06 |
4:40 |
|
| 3/2/2010 |
Run |
Treadmill in Israel |
Easy |
5.2 km |
30:00 |
5:44 |
|
| 3/3/2010 |
Run |
AOT to Ashdod Marina |
Easy |
19.0 km |
1:39:19 |
5:14 |
|
| 3/4/2010 |
Run |
Treadmill in Israel |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/8/2010 |
Run |
Treadmill in Israel |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/10/2010 |
Run |
Dahab, Egypt |
Easy |
6.3 km |
32:27 |
5:12 |
|
| 3/11/2010 |
Run |
Dahab, Egypt |
Easy |
7.8 km |
40:20 |
5:11 |
|
| 3/12/2010 |
Run |
Dahab, Egypt |
Easy |
6.4 km |
32:58 |
5:10 |
|
| 3/17/2010 |
Run |
|
With someone |
7.9 km |
50:16 |
6:20 |
|
| 3/18/2010 |
Run |
|
Easy |
9.7 km |
43:38 |
4:30 |
|
| 3/19/2010 |
Run |
|
Easy |
7.8 km |
33:20 |
4:18 |
|
| 3/21/2010 |
Run |
|
Long |
33.9 km |
3:26:55 |
6:07 |
|
| 3/23/2010 |
Run |
PIH workout Bridgeport Place |
Interval |
11.6 km |
56:52 |
4:55 |
|
| 3/24/2010 |
Run |
|
With someone |
7.8 km |
48:39 |
6:13 |
|
| 3/25/2010 |
Run |
Centennial Park Loop |
VFF |
2.8 km |
15:21 |
5:26 |
|
| 3/27/2010 |
Run |
Centennial Park Loop |
VFF |
2.8 km |
15:00 |
5:19 |
|
| 3/28/2010 |
Run |
Cedar Hill Golf Course Loop |
Easy |
13.9 km |
1:01:37 |
4:26 |
|
| 3/30/2010 |
Run |
PIH workout Summit Park |
Interval |
7.3 km |
53:10 |
7:20 |
|
| 3/31/2010 |
Run |
|
With someone |
6.2 km |
37:23 |
6:02 |
|
| 4/2/2010 |
Run |
Home 2 Centennial Park and back |
Easy |
7.2 km |
32:50 |
4:34 |
|
| 4/3/2010 |
Run |
PIH Thetis Lake |
Easy |
13.2 km |
1:16:15 |
5:47 |
|
| 4/5/2010 |
Run |
Elk Lake to Francis King |
Long |
29.5 km |
2:56:37 |
6:00 |
|
| 4/6/2010 |
Run |
PIH workout Swan Lake |
Interval |
10.2 km |
49:00 |
4:49 |
|