| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/7/2014 |
Run |
Francis King Determinator 2014 |
Orienteering |
4.0 km |
40:10 |
10:08 |
 |
| 4/30/2014 |
Run |
Elk Lake Determinator 2014 |
Orienteering |
3.3 km |
23:03 |
7:04 |
|
| 1/26/2014 |
Run |
Lakehill Street-O 2014 |
Orienteering |
17.8 km |
1:28:53 |
4:59 |
|
| 10/26/2013 |
Run |
Spook-O 2013 |
Orienteering |
5.5 km |
33:19 |
6:01 |
|
| 9/28/2013 |
Run |
BCOC Thetis Lake |
Orienteering |
11.9 km |
2:16:24 |
11:29 |
|
| 9/11/2013 |
Run |
WET Series Francis King 2013 |
Orienteering |
4.3 km |
38:49 |
8:57 |
|
| 8/11/2013 |
Run |
Highland Park Comox NIOF |
Orienteering |
11.5 km |
1:17:32 |
6:46 |
|
| 8/10/2013 |
Run |
Cumberland Lake Campground NIOF 2013 |
Orienteering |
2.2 km |
25:53 |
11:53 |
|
| 8/10/2013 |
Run |
Nymph Falls NIOF 2013 |
Orienteering |
9.3 km |
1:17:53 |
8:22 |
|
| 8/7/2013 |
Run |
WET Series Camosun Lansdowne 2013 |
Orienteering |
3.3 km |
17:20 |
5:20 |
|
| 6/26/2013 |
Run |
WET Series Royal Roads 2013 |
Orienteering |
5.2 km |
41:26 |
8:01 |
|
| 6/9/2013 |
Run |
Aylard's Farm 2013 |
Orienteering |
7.9 km |
1:35:14 |
12:06 |
|
| 5/29/2013 |
Run |
Francis King Determinator 2013 |
Orienteering |
2.7 km |
26:12 |
9:49 |
|
| 5/22/2013 |
Run |
West Thetis Determinator 2013 |
Orienteering |
5.0 km |
46:16 |
9:19 |
|
| 5/15/2013 |
Run |
Uvic Determinator 2013 - 2 |
Orienteering |
4.9 km |
27:57 |
5:45 |
|
| 5/8/2013 |
Run |
Elk Lake Determinator 2013 |
Orienteering |
5.2 km |
26:35 |
5:08 |
|
| 5/1/2013 |
Run |
Uvic Determinator 2013 |
Orienteering |
4.1 km |
22:57 |
5:39 |
|
| 4/14/2013 |
Run |
Elk Beaver Orienteering 2013 |
Orienteering |
6.6 km |
44:50 |
6:51 |
|
| 3/10/2013 |
Run |
High Rock Park Esquimalt |
Orienteering |
3.0 km |
24:15 |
8:07 |
|
| 2/10/2013 |
Run |
West Thetis WET-like Sunday |
Orienteering |
4.5 km |
47:14 |
10:33 |
|
| 1/27/2013 |
Run |
Lake Hills Score-O 2013 |
Orienteering |
17.4 km |
1:30:34 |
5:14 |
|
| 10/14/2012 |
Run |
Mt Doug Memory O 14-Oct-12 |
Orienteering |
8.4 km |
1:05:38 |
7:52 |
|
| 9/9/2012 |
Run |
Partridge Hills Orienteering 2012 |
Orienteering |
11.7 km |
1:23:02 |
7:06 |
|
| 9/5/2012 |
Run |
WET Series Mt Doug 2012-2 |
Orienteering |
5.0 km |
38:00 |
7:36 |
|
| 8/8/2012 |
Run |
WET Series Royal Roads 2012 |
Orienteering |
4.8 km |
42:39 |
8:55 |
|
| 7/11/2012 |
Run |
WET Series Mt Doug Fail |
Orienteering |
4.7 km |
45:29 |
9:39 |
|
| 7/4/2012 |
Run |
Vigilante-O Layritz 2012 |
Orienteering |
5.8 km |
33:49 |
5:49 |
|
| 4/25/2012 |
Run |
Elk Lake Determinator 2012 |
Orienteering |
5.0 km |
40:13 |
8:00 |
|
| 4/18/2012 |
Run |
Haro Uvic 2012 |
Orienteering |
4.5 km |
30:52 |
6:53 |
|
| 4/8/2012 |
Run |
Royal Roads |
Orienteering |
11.6 km |
1:32:15 |
7:59 |
|
| 5/4/2011 |
Run |
Francis King Orienteering 2011 |
Orienteering |
4.2 km |
47:44 |
11:21 |
|
| 4/20/2011 |
Run |
Beaver Lake 20-Apr-11 |
Orienteering |
4.0 km |
25:00 |
6:15 |
|
| 4/13/2011 |
Run |
Beacon Hill 13-Apr-2011 |
Orienteering |
3.4 km |
20:55 |
6:12 |
|
| 12/17/2017 |
Run |
Home to Durrance |
Trail |
6.5 km |
43:06 |
6:38 |
|
| 12/10/2017 |
Run |
Partridge Hills 10-Dec-2017 |
Trail |
10.9 km |
1:30:53 |
8:23 |
|
| 11/25/2017 |
Run |
Mt Work 25-Nov-2017 |
Trail |
10.3 km |
1:20:51 |
7:52 |
|
| 10/21/2017 |
Run |
Gowland Tod 21-Oct-2017 |
Trail |
16.5 km |
2:01:30 |
7:23 |
|
| 10/11/2017 |
Run |
Dean Park 11-Oct-2017 |
Trail |
5.5 km |
40:49 |
7:24 |
|
| 9/16/2017 |
Run |
PIH Thetis Lake 16-Sep-2017 |
Trail |
8.5 km |
53:35 |
6:20 |
|
| 9/11/2017 |
Run |
Partridge Hills lunch run 11-Sep-2017 |
Trail |
4.2 km |
27:06 |
6:27 |
|
| 8/26/2017 |
Run |
PIH Thetis Lake 26-Aug-2017 |
Trail |
9.0 km |
1:06:44 |
7:26 |
|
| 8/22/2017 |
Run |
PIH workout 22-Aug-2017 |
Trail |
11.5 km |
1:00:04 |
5:15 |
|
| 8/21/2017 |
Run |
Durrance Lake evening run 21-Aug-2017 |
Trail |
5.3 km |
32:02 |
6:04 |
|
| 8/20/2017 |
Run |
Partridge Hills 20-Aug-2017 |
Trail |
5.4 km |
34:16 |
6:20 |
|
| 8/5/2017 |
Run |
PIH Thetis Lake 5-Aug-2017 |
Trail |
10.7 km |
1:05:32 |
6:07 |
|
| 8/2/2017 |
Run |
Partridge Hills 2-Aug-2017 |
Trail |
3.9 km |
25:18 |
6:35 |
|
| 7/23/2017 |
Run |
Dean Park 23-Jul-2017 |
Trail |
7.3 km |
51:15 |
7:02 |
|
| 7/22/2017 |
Run |
PIH Thetis Lake 22-Jul-2017 |
Trail |
9.4 km |
1:00:28 |
6:25 |
|
| 7/8/2017 |
Run |
Morton Lake Provincial Park 8-Jul-2017 |
Trail |
4.4 km |
29:29 |
6:41 |
|
| 7/2/2017 |
Run |
Mt Work 2-Jul-2017 |
Trail |
10.3 km |
1:15:42 |
7:23 |
|
| 7/1/2017 |
Run |
PIH Thetis Lake 1-Jul-2017 |
Trail |
8.6 km |
58:46 |
6:49 |
|
| 6/24/2017 |
Run |
PIH Thetis Lake 24-Jun-2017 |
Trail |
7.9 km |
56:16 |
7:08 |
|
| 5/27/2017 |
Run |
PIH Thetis Lake 27-May-2017 |
Trail |
7.9 km |
54:22 |
6:55 |
|
| 5/20/2017 |
Run |
PIH Thetis Lake 27-May-2017 |
Trail |
7.3 km |
49:14 |
6:48 |
|
| 4/14/2017 |
Run |
ASL to Home |
Trail |
14.2 km |
1:26:10 |
6:05 |
|
| 3/26/2017 |
Run |
Mt Work 26-Mar-2017 |
Trail |
13.4 km |
1:35:07 |
7:08 |
|
| 3/19/2017 |
Run |
Dean Park 19-Mar-2017 |
Trail |
9.9 km |
1:12:37 |
7:22 |
|
| 3/5/2017 |
Run |
Mt Workout 5-Mar-2017 |
Trail |
11.6 km |
1:50:11 |
9:33 |
|
| 3/2/2017 |
Run |
ASL lunch run 2-Mar-2017 |
Trail |
7.2 km |
37:11 |
5:09 |
|
| 2/26/2017 |
Run |
Mt Work 26-Feb-2017 |
Trail |
10.4 km |
1:26:49 |
8:23 |
|
| 2/19/2017 |
Run |
Mt Work 19-Feb-2017 |
Trail |
10.4 km |
1:31:24 |
8:46 |
|
| 2/18/2017 |
Run |
PHills Trail Investigating |
Trail |
2.6 km |
23:42 |
9:14 |
|
| 2/5/2017 |
Run |
Home to Durrance 5-Feb-2017 |
Trail |
13.9 km |
1:25:28 |
6:09 |
|
| 1/29/2017 |
Run |
Gowland Tod 29-Jan-2017 |
Trail |
9.4 km |
1:16:02 |
8:08 |
|
| 1/22/2017 |
Run |
Hartland 22-Jan-2017 |
Trail |
10.4 km |
1:05:45 |
6:21 |
|
| 12/31/2016 |
Run |
Home to Durrance |
Trail |
15.0 km |
1:35:32 |
6:22 |
|
| 12/11/2016 |
Run |
Dean Park 11-Dec-2016 |
Trail |
8.9 km |
1:01:34 |
6:57 |
|
| 10/29/2016 |
Run |
PIH Thetis Lake 29-Oct-2016 |
Trail |
11.5 km |
1:09:32 |
6:03 |
|
| 10/16/2016 |
Run |
Partridge Hills 16-Oct-2016 |
Trail |
13.7 km |
1:59:40 |
8:45 |
|
| 10/15/2016 |
Run |
PIH Thetis Lake 15-Oct-2016 |
Trail |
11.0 km |
1:12:58 |
6:39 |
|
| 10/9/2016 |
Run |
Mt Work Birthday run 2016 |
Trail |
10.0 km |
1:24:57 |
8:30 |
|
| 9/17/2016 |
Run |
PIH Thetis Lake 17-Sep-2016 |
Trail |
9.8 km |
1:00:49 |
6:14 |
|
| 9/13/2016 |
Run |
High Divide Seven Lakes Basin |
Trail |
29.3 km |
4:35:34 |
9:25 |
|
| 9/10/2016 |
Run |
PIH Thetis Lake 10-Sep-2016 |
Trail |
9.1 km |
56:53 |
6:15 |
|
| 8/28/2016 |
Run |
Gowland Emma Giants Main Trail |
Trail |
16.3 km |
1:44:01 |
6:24 |
|
| 8/27/2016 |
Run |
PIH Thetis Lake 27-Aug-2016 |
Trail |
11.5 km |
1:12:06 |
6:18 |
|
| 8/14/2016 |
Run |
MacKenzie Bight Mt Work and Down Reverse |
Trail |
10.0 km |
1:09:56 |
7:00 |
|
| 8/13/2016 |
Run |
PIH Thetis Lake 13-Aug-2016 |
Trail |
9.6 km |
57:16 |
5:58 |
|
| 8/6/2016 |
Run |
PIH Thetis Lake 6-Aug-2016 |
Trail |
8.8 km |
53:25 |
6:03 |
|
| 8/4/2016 |
Run |
Sooke Hills Lakes Run 2016 |
Trail |
20.7 km |
3:12:37 |
9:18 |
|
| 7/30/2016 |
Run |
PIH Thetis Lake 30-Jul-2016 |
Trail |
10.1 km |
1:00:37 |
6:01 |
|
| 7/26/2016 |
Run |
Panorama Ridge Squamish 2016 |
Trail |
28.7 km |
4:09:41 |
8:43 |
|
| 7/23/2016 |
Run |
PIH Thetis Lake 23-Jul-2016 |
Trail |
10.8 km |
1:07:03 |
6:13 |
|
| 7/10/2016 |
Run |
Mt Work Lakes Run 2016 |
Trail |
20.7 km |
2:19:00 |
6:44 |
|
| 7/2/2016 |
Run |
PIH Thetis Lake 2-Jul-2016 |
Trail |
10.9 km |
1:02:10 |
5:42 |
|
| 6/19/2016 |
Run |
Gowland Emma mt work 2 |
Trail |
18.3 km |
2:23:25 |
7:50 |
|
| 6/11/2016 |
Run |
PIH Thetis Lake 11-Jun-2016 |
Trail |
9.7 km |
58:48 |
6:06 |
|
| 6/5/2016 |
Run |
Durrance to Eagles Lake |
Trail |
16.1 km |
2:06:46 |
7:53 |
|
| 5/22/2016 |
Run |
Mt Work 22-May-2016 |
Trail |
10.1 km |
1:19:44 |
7:56 |
|
| 5/21/2016 |
Run |
PIH Thetis Lake 21-May-2016 |
Trail |
10.0 km |
57:54 |
5:48 |
|
| 5/1/2016 |
Run |
Partridge Hills 1-May-2016 |
Trail |
11.4 km |
1:18:53 |
6:58 |
|
| 4/30/2016 |
Run |
PIH Thetis Lake 30-April-2016 |
Trail |
7.7 km |
55:03 |
7:09 |
|
| 4/24/2016 |
Run |
Dean Park 24-Apr-2016 |
Trail |
9.9 km |
1:01:48 |
6:16 |
|
| 4/23/2016 |
Run |
PIH Thetis Lake 23-Apr-2016 |
Trail |
13.4 km |
1:12:23 |
5:24 |
|
| 4/17/2016 |
Run |
Hartland 17-Apr-2016 |
Trail |
13.1 km |
1:35:02 |
7:17 |
|
| 4/16/2016 |
Run |
PIH Thetis Lake 16-Apr-2016 |
Trail |
11.0 km |
1:03:52 |
5:50 |
|
| 4/10/2016 |
Run |
Tod Inlet to MacKenzie Bight 10-Apr-2016 |
Trail |
14.2 km |
1:40:20 |
7:06 |
|
| 4/3/2016 |
Run |
Gowland Emma mt work |
Trail |
14.8 km |
1:52:07 |
7:34 |
|
| 3/19/2016 |
Run |
Hartland 19-Mar-2016 |
Trail |
8.7 km |
59:35 |
6:54 |
|
| 3/12/2016 |
Run |
PIH Thetis Lake 12-Mar-2016 |
Trail |
11.7 km |
1:04:24 |
5:30 |
|