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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/15/2007
Run
Royal Victoria Marathon 2007
Interval
6.0 km
10/3/2007
Run
Royal Victoria Marathon 2007
Interval
1.6 km
10/7/2014
Run
Cool Down
0.3 km
1:41
4:57
2/26/2012
Run
Cool Down
0.4 km
2:00
4:46
3/4/2012
Run
Cool Down
0.5 km
2:08
4:44
8/2/2014
Run
Cool Down
0.5 km
2:58
6:18
8/24/2020
Default_30
Default
1.2 km
3:01
2:31
3/27/2011
Run
Centennial Park
Tempo
0.8 km
3:21
4:19
2/6/2014
Run
Cool Down
0.6 km
3:42
5:58
5/29/2013
Run
Warmup
0.8 km
3:54
5:12
9/8/2014
Run
Warmup
0.8 km
4:08
5:06
1/23/2011
Run
Elk Lake 10 Km
Easy
0.9 km
4:15
4:48
6/18/2014
Run
WET Series Royal Roads UltraSprint 20144
Orienteering
0.6 km
4:17
7:08
6/18/2014
Run
WET Series Royal Roads UltraSprint 20142
Orienteering
0.7 km
4:21
6:08
6/18/2014
Run
WET Series Royal Roads UltraSprint 20141
Orienteering
0.8 km
4:34
6:05
2/18/2011
Run
Easy
0.9 km
5:07
5:42
8/18/2011
Run
Grass in Santa Barbara
Easy
1.0 km
6:00
6:00
6/18/2014
Run
WET Series Royal Roads UltraSprint 20143
Orienteering
0.9 km
6:01
6:25
2/14/2016
Run
Falaise
Cool Down
1.2 km
6:15
5:27
5/22/2013
Run
Warmup
1.2 km
6:19
5:24
5/15/2013
Run
Warmup
1.1 km
6:36
6:11
6/18/2014
Run
WET Series Royal Roads UltraSprint 20146
Orienteering
0.9 km
7:06
7:38
8/3/2014
Run
Warmup
1.3 km
7:07
5:22
2/20/2014
Run
Cool Down
1.4 km
7:10
5:19
7/30/2014
Run
Warmup
1.5 km
7:12
4:52
5/8/2013
Run
Elk Lake 10 Km
Warmup
1.5 km
7:16
4:53
4/12/2012
Run
Elk Lake
Warmup
1.4 km
7:18
5:05
6/18/2014
Run
WET Series Royal Roads UltraSprint 20145
Orienteering
0.9 km
7:20
8:04
5/16/2013
Run
Elk Lake
Cool Down
1.5 km
7:37
5:01
4/24/2012
Run
Recovery
1.4 km
7:39
5:21
2/13/2014
Run
Cool Down
1.3 km
7:41
5:55
5/1/2013
Run
Frank Hobbs School
Warmup
1.4 km
7:50
5:36
3/15/2016
Run
Warmup
1.5 km
7:54
5:13
11/11/2013
Run
Warmup
1.5 km
8:29
5:52
4/7/2015
Run
Warmup
1.6 km
8:33
5:32
9/28/2013
Run
BCOC Thetis Lake WU
Warmup
1.3 km
8:37
6:51
2/19/2013
Run
Warmup
1.4 km
8:58
6:24
2/13/2014
Run
Warmup
1.3 km
9:00
7:09
2/23/2012
Run
Cool Down
1.7 km
9:05
5:16
2/5/2013
Run
Pih workout 5-Feb-12 1/3
Warmup
1.7 km
9:13
5:22
2/23/2012
Run
Warmup
1.4 km
9:16
6:29
2/14/2013
Run
Broadmead warmup
Warmup
1.6 km
9:29
6:08
6/11/2014
Run
Orienteering
1.2 km
10:00
8:12
8/20/2011
Run
Treadmill
Easy
1.8 km
10:00
5:34
9/9/2012
Run
Warmup
1.9 km
10:02
5:16
1/12/2012
Run
Elk Lake 10 Km
Warmup
1.7 km
10:08
5:56
4/13/2012
Run
Beacon Hill Park
Warmup
1.9 km
10:18
5:19
2/23/2012
Run
Elk Lake
Warmup
1.8 km
10:20
5:47
8/16/2012
Run
Elk Lake
Warmup
2.0 km
10:39
5:25
5/31/2018
Bike
Default
4.9 km
10:49
2:12
7/9/2014
Run
Cool Down
1.7 km
10:56
6:38
1/29/2011
Run
Ashdod Port II
Easy
2.3 km
11:02
4:53
1/8/2012
Run
Recovery
2.3 km
11:02
4:48
3/22/2012
Run
Elk Lake
Warmup
2.0 km
11:06
5:40
4/4/2013
Run
Elk Lake
Cool Down
1.9 km
11:09
5:45
9/8/2014
Run
Cool Down
1.5 km
11:20
7:34
2/26/2012
Run
Warmup
1.9 km
11:23
5:55
6/15/2014
Run
Warmup
2.3 km
11:43
5:02
6/24/2014
Run
Warmup
2.6 km
12:00
4:41
1/9/2011
Run
Easy
2.3 km
12:30
5:21
10/7/2012
Run
Warmup
2.3 km
12:48
5:38
4/19/2012
Run
Elk Lake 10 Km
Warmup
2.6 km
12:49
4:58
3/1/2012
Run
Elk Lake
Warmup
2.5 km
12:55
5:15
6/26/2013
Run
WET Series Royal Roads 2013-cd
Cool Down
2.5 km
13:08
5:21
6/29/2014
Run
Old Mossy Gowlland Tod
Trail
0.8 km
13:11
17:35
3/22/2012
Run
Elk Lake
Cool Down
2.4 km
13:12
5:25
4/4/2013
Run
Elk Lake
Warmup
2.4 km
13:18
5:32
3/8/2019
Run
Default
2.0 km
13:25
6:37
2/16/2012
Run
Elk Lake
Cool Down
2.6 km
13:30
5:11
1/1/2011
Run
With someone
1.9 km
13:31
7:03
6/1/2018
Bike
Default
5.0 km
13:53
2:46
8/22/2011
Run
Home almost to Stelly's
Easy
2.0 km
13:54
6:57
5/29/2018
Bike
Default
5.2 km
14:01
2:43
5/31/2018
Bike
Default
5.2 km
14:04
2:44
1/1/2021
Bike
Default
2.0 km
14:18
7:07
5/28/2018
Bike
Default
5.2 km
14:20
2:46
5/28/2018
Bike
Default
4.9 km
14:26
2:56
1/26/2012
Run
Elk Lake
Warmup
2.6 km
14:29
5:40
7/2/2014
Run
Cool Down
1.3 km
14:30
11:10
3/27/2010
Run
Centennial Park Loop
VFF
2.8 km
15:00
5:19
12/8/2010
Run
TM
Recovery
3.0 km
15:00
5:00
6/13/2010
Run
Centennial Park Grass
Easy
3.6 km
15:01
4:13
12/31/2010
Run
With someone
2.0 km
15:03
7:25
1/26/2012
Run
Elk Lake
Cool Down
2.8 km
15:16
5:23
1/14/2011
Run
Poipu Kai Grass
Interval
3.0 km
15:16
5:05
3/25/2010
Run
Centennial Park Loop
VFF
2.8 km
15:21
5:26
2/5/2013
Run
PIH workout 5-Feb-12 2/3
Interval
3.5 km
15:25
4:23
2/16/2012
Run
Elk Lake
Warmup
2.7 km
15:27
5:50
3/29/2012
Run
Elk Lake
Cool Down
2.9 km
15:35
5:20
5/19/2020
Run
Default
3.8 km
15:43
4:11
1/12/2012
Run
Elk Lake 10 Km
Cool Down
2.6 km
15:59
6:05
6/1/2018
Bike
Default
5.7 km
16:11
2:51
3/29/2012
Run
Elk Lake
Warmup
2.8 km
16:45
6:02
11/11/2014
Run
Thetis Lake Relay 2014
Race
4.1 km
16:46
4:07
6/7/2012
Run
Elk Lake
Cool Down
3.1 km
17:03
5:26
5/23/2015
Run
PIH Thetis Lake 23-May-2015
Trail
2.3 km
17:11
7:29
8/7/2013
Run
WET Series Camosun Lansdowne 2013
Orienteering
3.3 km
17:20
5:20
3/6/2011
Run
Bazan Bay 5k
Race
5.0 km
17:20
3:28
6/26/2014
Run
Warmup
3.0 km
17:21
5:50
11/11/2015
Run
Thetis Lake Relay 2015
Race
4.1 km
17:29
4:16
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