| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/3/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:10 |
4:55 |
 |
| 5/8/2007 |
Run |
BBay |
Easy |
8.6 km |
39:38 |
4:37 |
|
| 5/13/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:43 |
4:29 |
|
| 5/20/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:53 |
4:30 |
|
| 5/23/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
51:26 |
5:09 |
|
| 5/27/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
48:10 |
4:49 |
|
| 6/10/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
46:35 |
4:40 |
|
| 6/22/2007 |
Run |
Elk Lake 10 Km |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 6/25/2007 |
Run |
Stelly's Loop |
Easy |
5.6 km |
26:49 |
4:50 |
|
| 6/29/2007 |
Run |
Allumet 60 minutes |
Easy |
9.3 km |
1:00:00 |
6:28 |
|
| 7/3/2007 |
Run |
Royal Victoria Marathon 2007 |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 7/8/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:58 |
4:30 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
5.0 km |
24:50 |
4:58 |
|
| 9/7/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:41 |
4:59 |
|
| 9/21/2007 |
Run |
Central Saanich Loop |
Easy |
16.7 km |
1:25:58 |
5:09 |
|
| 10/21/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
59:40 |
5:58 |
|
| 11/16/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:25 |
4:57 |
|
| 11/23/2007 |
Run |
Dean park |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 12/7/2007 |
Run |
BBay3 |
Easy |
10.7 km |
57:35 |
5:25 |
|
| 12/14/2007 |
Run |
Elk Lake 10 Km |
Easy |
13.0 km |
1:03:34 |
4:54 |
|
| 12/23/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
46:01 |
4:37 |
|
| 12/30/2007 |
Run |
BBay4 |
Easy |
10.1 km |
49:51 |
4:57 |
|
| 1/8/2008 |
Run |
BBay5 |
Easy |
8.6 km |
49:57 |
5:51 |
|
| 1/18/2008 |
Run |
BBay6 |
Easy |
17.7 km |
1:40:37 |
5:41 |
|
| 1/21/2008 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:26 |
4:33 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 2/29/2008 |
Run |
BBay to ASL via Stelly's |
Easy |
13.7 km |
1:27:00 |
6:21 |
|
| 2/29/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:06:07 |
4:58 |
|
| 3/5/2008 |
Run |
Mar 5 08 from work to home |
Easy |
13.9 km |
1:09:48 |
5:02 |
|
| 3/11/2008 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:28 |
4:33 |
|
| 3/16/2008 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:52 |
5:00 |
|
| 3/24/2008 |
Run |
Elk Lake 10 Km |
Easy |
14.4 km |
1:08:35 |
4:46 |
|
| 4/17/2008 |
Run |
Royal Victoria Marathon 2007 |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 4/27/2008 |
Run |
Elk Lake 10 Km |
Easy |
18.0 km |
1:24:17 |
4:41 |
|
| 5/2/2008 |
Run |
workAtLunch |
Easy |
5.6 km |
25:00 |
4:27 |
|
| 5/5/2008 |
Run |
work2res |
Easy |
8.3 km |
43:00 |
5:13 |
|
| 5/17/2008 |
Run |
Home2OakHaven |
Easy |
9.6 km |
50:00 |
5:15 |
|
| 5/21/2008 |
Run |
ManotickBonus |
Easy |
3.5 km |
19:00 |
5:25 |
|
| 5/21/2008 |
Run |
Russ2HogBack |
Easy |
9.4 km |
46:00 |
4:55 |
|
| 5/23/2008 |
Run |
MooneysNorth |
Easy |
9.0 km |
42:26 |
4:44 |
|
| 7/12/2008 |
Run |
BBay7 |
Easy |
8.7 km |
51:17 |
5:55 |
|
| 7/27/2008 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
47:38 |
4:46 |
|
| 8/10/2008 |
Run |
Elk Lake 10 Km |
Easy |
15.0 km |
1:16:47 |
5:08 |
|
| 8/16/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:08:37 |
5:09 |
|
| 8/22/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:04:30 |
4:50 |
|
| 9/4/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:21:13 |
6:06 |
|
| 9/10/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:01:10 |
4:35 |
|
| 9/19/2008 |
Run |
Elk Lake 10 Km |
Easy |
12.0 km |
56:54 |
4:45 |
|
| 9/28/2008 |
Run |
Elk Lake 10 Km |
Easy |
21.1 km |
1:35:51 |
4:33 |
|
| 10/9/2008 |
Run |
hyde park and buckingham palace |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
| 10/18/2008 |
Run |
Central Saanich Loop |
Easy |
16.7 km |
1:18:21 |
4:41 |
|
| 11/5/2008 |
Run |
BBay to ASL Alt1 |
Easy |
13.2 km |
57:36 |
4:23 |
|
| 11/9/2008 |
Run |
TI to Fremont to World Market to Hilton |
Easy |
16.7 km |
1:27:45 |
5:16 |
|
| 11/26/2008 |
Run |
ASL to Swartz and Back |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 12/3/2008 |
Run |
around the airport & dunsmuir |
Easy |
12.7 km |
1:02:39 |
4:56 |
|
| 12/7/2008 |
Run |
BBay7 |
Easy |
8.7 km |
51:17 |
5:55 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
10.0 km |
50:30 |
5:03 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
11.9 km |
1:00:00 |
5:03 |
|
| 1/22/2009 |
Run |
Aitutaki |
Easy |
15.5 km |
1:18:23 |
5:04 |
|
| 1/30/2009 |
Run |
Rarotonga |
Easy |
11.0 km |
49:37 |
4:31 |
|
| 2/4/2009 |
Run |
BBay to ASL via Stelly's |
Easy |
13.7 km |
1:03:23 |
4:38 |
|
| 2/12/2009 |
Run |
Royal Victoria Marathon 2007 |
Easy |
9.9 km |
47:23 |
4:48 |
|
| 2/22/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:31 |
4:22 |
|
| 2/24/2009 |
Run |
bbay8 |
Easy |
5.2 km |
25:00 |
4:49 |
|
| 2/27/2009 |
Run |
ASL 2 Home Lochside Mt Newton Centennial Stellys |
Easy |
14.8 km |
1:12:12 |
4:54 |
|
| 3/1/2009 |
Run |
Elk Lake 10 Km |
Easy |
21.1 km |
1:40:00 |
4:45 |
|
| 3/5/2009 |
Run |
ASL 2 home via Dean Park and Alec Road |
Easy |
15.4 km |
1:24:00 |
5:27 |
|
| 3/10/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:37 |
4:58 |
|
| 3/15/2009 |
Run |
Elk Lake 10 Km |
Easy |
21.1 km |
1:39:40 |
4:44 |
|
| 3/19/2009 |
Run |
bbay8 |
Easy |
5.2 km |
23:55 |
4:36 |
|
| 3/31/2009 |
Run |
around the airport |
Easy |
8.9 km |
40:20 |
4:32 |
|
| 4/7/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:54 |
5:00 |
|
| 4/13/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
42:57 |
4:18 |
|
| 4/23/2009 |
Run |
BBay7 |
Easy |
5.2 km |
20:49 |
3:59 |
|
| 5/3/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 5/5/2009 |
Run |
Lochside from Royal Oak S 2.5 k and back |
Easy |
5.0 km |
23:45 |
4:45 |
|
| 5/7/2009 |
Run |
Elk Lake 10 Km |
Easy |
6.2 km |
35:00 |
5:39 |
|
| 5/10/2009 |
Run |
Elk Lake 10 Km |
Easy |
13.0 km |
1:00:47 |
4:41 |
|
| 5/16/2009 |
Run |
Grass |
Easy |
5.0 km |
22:57 |
4:36 |
|
| 5/17/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:00 |
4:24 |
|
| 5/21/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:55 |
4:24 |
|
| 6/14/2009 |
Run |
BBay9 |
Easy |
7.3 km |
36:46 |
5:05 |
|
| 6/18/2009 |
Run |
BBay9 |
Easy |
7.3 km |
37:58 |
5:15 |
|
| 6/25/2009 |
Run |
bbay10 |
Easy |
8.1 km |
39:05 |
4:50 |
|
| 7/1/2009 |
Run |
Loop from Russ & Erinn's |
Easy |
6.6 km |
28:49 |
4:22 |
|
| 7/18/2009 |
Run |
Anchorage 13k |
Easy |
13.4 km |
1:05:41 |
4:54 |
|
| 7/24/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:07 |
4:19 |
|
| 7/26/2009 |
Run |
Elk Lake 10 Km |
Easy |
9.8 km |
44:04 |
4:31 |
|
| 7/30/2009 |
Run |
Elk Lake 10 Km |
Easy |
8.1 km |
40:43 |
5:01 |
|
| 8/3/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
46:31 |
4:40 |
|
| 8/12/2009 |
Run |
Treadmill in Israel |
Easy |
12.0 km |
1:00:02 |
5:01 |
|
| 8/14/2009 |
Run |
Elk Lake 10 Km |
Easy |
15.0 km |
1:12:59 |
4:52 |
|
| 8/17/2009 |
Run |
ASL 2 Home Misc |
Easy |
18.1 km |
1:33:48 |
5:12 |
|
| 9/2/2009 |
Run |
Treadmill in Ithaca |
Easy |
5.0 mi |
41:36 |
5:09 |
|
| 9/10/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:37 |
4:34 |
|
| 9/11/2009 |
Run |
Inuvik |
Easy |
15.3 km |
1:14:30 |
4:53 |
|
| 9/13/2009 |
Run |
TM - Amundsen |
Easy |
10.0 km |
50:47 |
5:05 |
|
| 9/16/2009 |
Run |
TM - Amundsen |
Easy |
21.1 km |
2:05:58 |
5:59 |
|
| 9/17/2009 |
Run |
TM - Amundsen |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 9/24/2009 |
Run |
TM - Amundsen |
Easy |
5.0 km |
30:00 |
6:00 |
|