| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/31/2011 |
Run |
Running Through Time 2011 |
Race |
5.0 km |
17:45 |
3:34 |
 |
| 11/11/2010 |
Run |
Thetis Lake Relay 2010 |
Race |
4.2 km |
17:48 |
4:16 |
|
| 3/8/2009 |
Run |
Bazan Bay 5k |
Race |
5.0 km |
18:19 |
3:40 |
|
| 11/11/2013 |
Run |
Thetis Lake Relay 2013 |
Race |
4.5 km |
18:20 |
4:06 |
|
| 4/13/2012 |
Run |
Peninsula Runners Free Run Beacon Hill Park |
Race |
5.0 km |
18:24 |
3:42 |
|
| 11/11/2019 |
Run |
|
Default |
4.1 km |
18:28 |
4:28 |
|
| 8/24/2011 |
Run |
Home almost to Stelly's |
Easy |
3.7 km |
18:41 |
5:03 |
|
| 7/30/2014 |
Run |
Uvic campus |
Easy |
3.3 km |
18:54 |
5:40 |
|
| 6/24/2014 |
Run |
Twilight Shuffle 2014 |
Race |
5.0 km |
18:58 |
3:48 |
|
| 5/21/2008 |
Run |
ManotickBonus |
Easy |
3.5 km |
19:00 |
5:25 |
|
| 7/22/2012 |
Run |
Nuuk Greenland |
Easy |
3.8 km |
19:00 |
5:00 |
|
| 11/11/2012 |
Run |
Thetis Lake Relay 2012 |
Tempo |
4.5 km |
19:05 |
4:17 |
|
| 3/9/2008 |
Run |
Bazan Bay 5k |
Race |
5.0 km |
19:12 |
3:51 |
|
| 11/11/2018 |
Run |
|
Default |
4.1 km |
19:14 |
4:41 |
|
| 9/11/2013 |
Run |
|
Cool Down |
2.3 km |
19:18 |
8:28 |
|
| 10/14/2012 |
Run |
Mt Doug |
Cool Down |
2.6 km |
19:29 |
7:30 |
|
| 5/22/2017 |
Run |
Brentwood 22-May-2017 |
Easy |
4.3 km |
19:37 |
4:34 |
|
| 11/11/2018 |
Run |
|
Default |
4.2 km |
19:38 |
4:41 |
|
| 6/16/2010 |
Run |
Centennial Park Grass |
Easy |
4.2 km |
20:01 |
4:45 |
|
| 3/26/2020 |
Default_30 |
|
Default |
0.4 km |
20:01 |
54:07 |
|
| 3/30/2020 |
Bike |
|
Default |
9.2 km |
20:01 |
2:11 |
|
| 3/11/2014 |
Run |
Pacific Beach San Diego |
With someone |
2.9 km |
20:01 |
7:01 |
|
| 3/1/2012 |
Run |
Elk Lake |
Cool Down |
4.1 km |
20:02 |
4:52 |
|
| 4/1/2020 |
Bike |
|
Default |
8.1 km |
20:02 |
2:28 |
|
| 3/27/2020 |
Bike |
|
Default |
8.6 km |
20:05 |
2:21 |
|
| 5/15/2013 |
Run |
UVic |
Cool Down |
3.6 km |
20:06 |
5:33 |
|
| 8/31/2011 |
Run |
Grass |
Easy |
3.8 km |
20:08 |
5:17 |
|
| 7/4/2019 |
Run |
|
Default |
3.5 km |
20:08 |
5:47 |
|
| 5/9/2013 |
Run |
Elk Lake 10 Km |
Tempo |
5.4 km |
20:11 |
3:46 |
|
| 5/9/2013 |
Run |
Elk Lake |
Warmup |
4.0 km |
20:24 |
5:06 |
|
| 6/20/2007 |
Run |
Royal Victoria Marathon 2007 |
Tempo |
5.0 km |
20:28 |
4:06 |
|
| 1/18/2012 |
Run |
Home to ASL along Keating |
Recovery |
4.1 km |
20:40 |
5:03 |
|
| 8/25/2016 |
Run |
ASL to Home |
Easy |
4.6 km |
20:45 |
4:30 |
|
| 7/18/2016 |
Run |
ASL to Home |
Easy |
4.6 km |
20:47 |
4:31 |
|
| 4/23/2009 |
Run |
BBay7 |
Easy |
5.2 km |
20:49 |
3:59 |
|
| 8/11/2016 |
Run |
ASL to Home |
Easy |
4.6 km |
20:50 |
4:33 |
|
| 4/13/2011 |
Run |
Beacon Hill 13-Apr-2011 |
Orienteering |
3.4 km |
20:55 |
6:12 |
|
| 11/23/2017 |
Run |
ASL to Home |
Easy |
4.6 km |
21:01 |
4:32 |
|
| 6/23/2015 |
Run |
Mt Doug |
Easy |
3.3 km |
21:09 |
6:24 |
|
| 11/30/2017 |
Run |
ASL to Home |
Easy |
4.5 km |
21:10 |
4:41 |
|
| 5/9/2013 |
Run |
Elk Lake |
Cool Down |
4.2 km |
21:12 |
5:05 |
|
| 1/8/2012 |
Run |
|
Recovery |
3.6 km |
21:18 |
6:00 |
|
| 6/30/2016 |
Run |
ASL to Home |
Easy |
4.5 km |
21:21 |
4:45 |
|
| 1/18/2016 |
Run |
Home To Work |
Easy |
4.5 km |
21:27 |
4:44 |
|
| 1/5/2018 |
Run |
|
Default |
4.6 km |
21:28 |
4:38 |
|
| 1/12/2018 |
Run |
|
Default |
4.7 km |
21:40 |
4:37 |
|
| 4/6/2011 |
Run |
ASL Keating 2 Home via Stellys |
Easy |
5.1 km |
21:43 |
4:18 |
|
| 7/4/2016 |
Run |
ASL to Home |
Easy |
4.8 km |
21:45 |
4:35 |
|
| 5/12/2014 |
Run |
Around Brentwood |
Easy |
4.6 km |
21:46 |
4:43 |
|
| 4/19/2012 |
Run |
Elk Lake |
Cool Down |
4.1 km |
21:50 |
5:22 |
|
| 11/23/2017 |
Run |
Home to ASL |
Easy |
4.6 km |
22:06 |
4:47 |
|
| 1/5/2018 |
Run |
|
Default |
4.6 km |
22:10 |
4:48 |
|
| 1/12/2018 |
Run |
|
Default |
4.6 km |
22:10 |
4:47 |
|
| 3/30/2016 |
Run |
ASL lunch run 30-Mar-2016 |
Easy |
5.4 km |
22:15 |
4:09 |
|
| 11/30/2017 |
Run |
Home to ASL |
Easy |
4.7 km |
22:15 |
4:48 |
|
| 11/3/2017 |
Run |
Home to ASL |
Easy |
4.5 km |
22:17 |
4:56 |
|
| 2/2/2018 |
Run |
|
Default |
4.6 km |
22:17 |
4:50 |
|
| 5/16/2017 |
Run |
Mt Doug sick |
Easy |
3.9 km |
22:18 |
5:47 |
|
| 2/13/2019 |
Run |
|
Default |
4.1 km |
22:20 |
5:26 |
|
| 3/19/2018 |
Run |
|
Default |
4.5 km |
22:26 |
5:03 |
|
| 12/14/2017 |
Run |
Home to ASL |
Easy |
4.7 km |
22:35 |
4:51 |
|
| 3/10/2016 |
Run |
ASL lunch run 10-Mar-2016 |
Easy |
5.4 km |
22:36 |
4:11 |
|
| 1/18/2016 |
Run |
work to home |
Easy |
4.6 km |
22:36 |
4:57 |
|
| 3/19/2018 |
Run |
|
Default |
4.5 km |
22:37 |
4:59 |
|
| 2/26/2013 |
Run |
Virginias loop with Con-ada |
With someone |
3.0 km |
22:39 |
7:34 |
|
| 2/5/2013 |
Run |
PIH workout 5-Feb-12 3/3 |
Interval |
5.0 km |
22:41 |
4:32 |
|
| 11/3/2017 |
Run |
Home to ASL |
Easy |
4.7 km |
22:43 |
4:52 |
|
| 1/6/2011 |
Run |
Home 2 ASL Stellys |
Easy |
5.1 km |
22:45 |
4:31 |
|
| 12/27/2011 |
Run |
PIH workout 27-Dec-11 |
Interval |
10.0 km |
22:51 |
2:18 |
|
| 5/1/2013 |
Run |
Uvic Determinator 2013 |
Orienteering |
4.1 km |
22:57 |
5:39 |
|
| 5/16/2009 |
Run |
Grass |
Easy |
5.0 km |
22:57 |
4:36 |
|
| 12/14/2018 |
Run |
|
Default |
4.6 km |
22:59 |
4:58 |
|
| 3/17/2007 |
Run |
Ardmore 5K |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 4/30/2014 |
Run |
Elk Lake Determinator 2014 |
Orienteering |
3.3 km |
23:03 |
7:04 |
|
| 2/2/2018 |
Run |
|
Default |
4.5 km |
23:05 |
5:06 |
|
| 1/18/2012 |
Run |
Home to ASL along Keating |
Recovery |
4.2 km |
23:10 |
5:29 |
|
| 12/11/2014 |
Run |
Around Brentwood 11-Dec-2014 |
Easy |
4.3 km |
23:10 |
5:22 |
|
| 5/2/2012 |
Run |
Francis King Determinator 2012 |
Recovery |
2.4 km |
23:16 |
9:47 |
|
| 5/8/2016 |
Run |
Ashdod Israel 8-May-2016 |
Easy |
5.0 km |
23:16 |
4:38 |
|
| 2/18/2017 |
Run |
PHills Trail Investigating |
Trail |
2.6 km |
23:42 |
9:14 |
|
| 5/5/2009 |
Run |
Lochside from Royal Oak S 2.5 k and back |
Easy |
5.0 km |
23:45 |
4:45 |
|
| 6/1/2017 |
Run |
ASL lunch run 1-Jun-2017 |
Easy |
5.4 km |
23:51 |
4:28 |
|
| 10/1/2020 |
Run |
|
Default |
5.6 km |
23:54 |
4:17 |
|
| 3/19/2009 |
Run |
bbay8 |
Easy |
5.2 km |
23:55 |
4:36 |
|
| 4/17/2008 |
Run |
Royal Victoria Marathon 2007 |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 5/17/2018 |
Run |
|
Default |
5.4 km |
24:08 |
4:31 |
|
| 3/10/2013 |
Run |
High Rock Park Esquimalt |
Orienteering |
3.0 km |
24:15 |
8:07 |
|
| 2/1/2013 |
Run |
ASL lunch run 1-Feb-13 |
With someone |
4.5 km |
24:19 |
5:23 |
|
| 5/18/2017 |
Run |
ASL lunch run 18-May-2017 |
Easy |
5.3 km |
24:27 |
4:38 |
|
| 12/14/2017 |
Run |
Home to ASL |
Easy |
5.5 km |
24:27 |
4:29 |
|
| 7/21/2016 |
Run |
Home to ASL stroller halfway |
Stroller |
5.2 km |
24:28 |
4:45 |
|
| 1/3/2018 |
Run |
|
Default |
5.5 km |
24:29 |
4:29 |
|
| 8/15/2015 |
Run |
Pat Bay to Beacon and Back |
Stroller |
5.0 km |
24:29 |
4:53 |
|
| 12/16/2010 |
Run |
Home 2 ASL Keating |
Easy |
5.3 km |
24:32 |
4:37 |
|
| 3/13/2007 |
Run |
Ardmore 5K |
Easy |
5.0 km |
24:35 |
4:55 |
|
| 3/4/2016 |
Run |
ASL lunch run 4-Mar-2016 |
Easy |
5.4 km |
24:38 |
4:36 |
|
| 1/15/2014 |
Run |
ASL to Home |
Easy |
5.4 km |
24:45 |
4:37 |
|
| 1/6/2011 |
Run |
Home 2 ASL Stellys |
Easy |
5.1 km |
24:46 |
4:50 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
5.0 km |
24:50 |
4:58 |
|
| 1/13/2014 |
Run |
ASL to Home |
Easy |
5.4 km |
24:50 |
4:34 |
|