| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/18/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:17 |
4:32 |
 |
| 10/21/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:09 |
4:19 |
|
| 10/24/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:02 |
4:25 |
|
| 10/28/2009 |
Run |
ASL to Swartz and Back 2 |
Easy |
10.5 km |
47:08 |
4:31 |
|
| 11/1/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:14 |
4:20 |
|
| 11/4/2009 |
Run |
ASL to West Saanich and Wain Road |
Easy |
11.7 km |
53:20 |
4:35 |
|
| 11/9/2009 |
Run |
ASL 2 Eagle Ridge |
Easy |
11.3 km |
51:35 |
4:35 |
|
| 11/14/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
41:24 |
4:09 |
|
| 11/18/2009 |
Run |
ASL Towner Park Wain Rd |
Easy |
13.7 km |
1:03:14 |
4:38 |
|
| 11/21/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:29 |
4:21 |
|
| 11/23/2009 |
Run |
Home Saanichton Centennial Park |
Easy |
10.0 km |
47:50 |
4:47 |
|
| 11/24/2009 |
Run |
around the airport |
Easy |
8.9 km |
40:56 |
4:37 |
|
| 11/26/2009 |
Run |
ASL 2 Home West Sidney |
Easy |
13.1 km |
1:02:47 |
4:48 |
|
| 11/27/2009 |
Run |
Home 2 ASL |
Easy |
13.4 km |
1:03:36 |
4:46 |
|
| 11/29/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
39:55 |
4:00 |
|
| 12/7/2009 |
Run |
Israel AOT to beach |
Easy |
10.9 km |
59:19 |
5:28 |
|
| 12/9/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
42:41 |
4:17 |
|
| 12/15/2009 |
Run |
ASL west sidney lochside seaside amelia |
Easy |
10.5 km |
47:44 |
4:34 |
|
| 12/17/2009 |
Run |
Home 2 ASL |
Easy |
13.4 km |
1:01:37 |
4:36 |
|
| 12/18/2009 |
Run |
Central Saanich 15K |
Easy |
15.1 km |
1:09:06 |
4:35 |
|
| 12/19/2009 |
Run |
Central Saanich 7K |
Easy |
7.3 km |
32:09 |
4:26 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 12/21/2009 |
Run |
ASL 2 Wain Road |
Easy |
7.7 km |
35:08 |
4:35 |
|
| 12/22/2009 |
Run |
Dunsmuir & Dean Park |
Easy |
5.1 km |
30:19 |
6:00 |
|
| 12/23/2009 |
Run |
Home 2 Centennial Park and back |
Easy |
7.2 km |
32:52 |
4:35 |
|
| 12/24/2009 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
40:15 |
4:02 |
|
| 12/25/2009 |
Run |
Home 2 Centennial Park and back |
Easy |
7.3 km |
32:14 |
4:27 |
|
| 12/26/2009 |
Run |
Elk Lake 10 Km |
Easy |
9.5 km |
39:53 |
4:13 |
|
| 12/27/2009 |
Run |
Highs and lows of Brentwood |
Easy |
9.0 km |
40:25 |
4:30 |
|
| 12/29/2009 |
Run |
Seattle Center area |
Easy |
7.5 km |
35:19 |
4:45 |
|
| 12/30/2009 |
Run |
Seattle Green Lake |
Easy |
6.8 km |
30:39 |
4:31 |
|
| 12/31/2009 |
Run |
Brentwood Bay dead ends |
Easy |
6.5 km |
30:15 |
4:41 |
|
| 1/3/2010 |
Run |
Mt Newton Dunsmuir Panorama Thomson |
Easy |
23.9 km |
2:15:14 |
5:40 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
5.7 km |
30:00 |
5:16 |
|
| 1/5/2010 |
Run |
ASL 2 Wain Road |
Easy |
7.6 km |
34:12 |
4:29 |
|
| 1/6/2010 |
Run |
Home 2 Centennial Park and back |
Easy |
7.2 km |
32:32 |
4:33 |
|
| 1/7/2010 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:05 |
4:19 |
|
| 1/8/2010 |
Run |
ASL 2 Wain Road |
Easy |
7.7 km |
32:56 |
4:16 |
|
| 1/10/2010 |
Run |
Royal Victoria Marathon 2007 |
Easy |
6.8 km |
30:20 |
4:29 |
|
| 1/14/2010 |
Run |
ASL 2 Tracy's Misc |
Easy |
9.8 km |
53:06 |
5:27 |
|
| 1/17/2010 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:04 |
4:25 |
|
| 1/18/2010 |
Run |
|
Easy |
7.0 km |
33:01 |
4:42 |
|
| 1/21/2010 |
Run |
Home 2 Centennial via Stelly's |
Easy |
7.3 km |
33:11 |
4:32 |
|
| 1/23/2010 |
Run |
St John 1 |
Easy |
5.2 km |
33:47 |
6:30 |
|
| 1/24/2010 |
Run |
St John 2 |
Easy |
5.3 km |
30:34 |
5:49 |
|
| 1/25/2010 |
Run |
St John 3 |
Easy |
7.1 km |
32:07 |
4:30 |
|
| 1/26/2010 |
Run |
St John 4 |
Easy |
6.8 km |
33:30 |
4:56 |
|
| 1/27/2010 |
Run |
St John 5 |
Easy |
6.5 km |
31:29 |
4:51 |
|
| 1/29/2010 |
Run |
St John 6 |
Easy |
6.3 km |
30:48 |
4:52 |
|
| 1/30/2010 |
Run |
St John 7 |
Easy |
6.4 km |
32:57 |
5:09 |
|
| 1/31/2010 |
Run |
St John 8 |
Easy |
5.5 km |
30:07 |
5:30 |
|
| 2/3/2010 |
Run |
Shoal Pt Clover Pt Around Beacon Hill |
Easy |
8.1 km |
39:19 |
4:52 |
|
| 2/5/2010 |
Run |
around the airport |
Easy |
8.9 km |
39:32 |
4:27 |
|
| 2/11/2010 |
Run |
|
Easy |
11.4 km |
50:33 |
4:26 |
|
| 2/12/2010 |
Run |
|
Easy |
7.1 km |
30:38 |
4:18 |
|
| 2/17/2010 |
Run |
Shoal Pt Clover Pt Around Beacon Hill |
Easy |
9.7 km |
45:04 |
4:40 |
|
| 2/18/2010 |
Run |
ASL 2 Wain Road |
Easy |
7.6 km |
34:31 |
4:32 |
|
| 2/25/2010 |
Run |
Home 2 Centennial Park and back |
Easy |
7.3 km |
39:31 |
5:28 |
|
| 2/26/2010 |
Run |
|
Easy |
7.2 km |
34:04 |
4:44 |
|
| 2/27/2010 |
Run |
|
Easy |
6.6 km |
33:22 |
5:05 |
|
| 3/2/2010 |
Run |
Treadmill in Israel |
Easy |
5.2 km |
30:00 |
5:44 |
|
| 3/3/2010 |
Run |
AOT to Ashdod Marina |
Easy |
19.0 km |
1:39:19 |
5:14 |
|
| 3/4/2010 |
Run |
Treadmill in Israel |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/8/2010 |
Run |
Treadmill in Israel |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/10/2010 |
Run |
Dahab, Egypt |
Easy |
6.3 km |
32:27 |
5:12 |
|
| 3/11/2010 |
Run |
Dahab, Egypt |
Easy |
7.8 km |
40:20 |
5:11 |
|
| 3/12/2010 |
Run |
Dahab, Egypt |
Easy |
6.4 km |
32:58 |
5:10 |
|
| 3/18/2010 |
Run |
|
Easy |
9.7 km |
43:38 |
4:30 |
|
| 3/19/2010 |
Run |
|
Easy |
7.8 km |
33:20 |
4:18 |
|
| 3/28/2010 |
Run |
Cedar Hill Golf Course Loop |
Easy |
13.9 km |
1:01:37 |
4:26 |
|
| 4/2/2010 |
Run |
Home 2 Centennial Park and back |
Easy |
7.2 km |
32:50 |
4:34 |
|
| 4/3/2010 |
Run |
PIH Thetis Lake |
Easy |
13.2 km |
1:16:15 |
5:47 |
|
| 4/10/2010 |
Run |
PIH Thetis Lake |
Easy |
9.9 km |
1:02:09 |
6:16 |
|
| 4/14/2010 |
Run |
Shoal pt Around Beacon Hill Park |
Easy |
6.3 km |
28:08 |
4:31 |
|
| 4/17/2010 |
Run |
PIH Thetis Lake |
Easy |
12.7 km |
1:16:03 |
6:00 |
|
| 4/23/2010 |
Run |
Brentwood |
Easy |
5.6 km |
25:01 |
4:29 |
|
| 6/13/2010 |
Run |
Centennial Park Grass |
Easy |
3.6 km |
15:01 |
4:13 |
|
| 6/16/2010 |
Run |
Centennial Park Grass |
Easy |
4.2 km |
20:01 |
4:45 |
|
| 6/20/2010 |
Run |
Centennial Park Grass |
Easy |
6.2 km |
30:01 |
4:51 |
|
| 6/23/2010 |
Run |
Centennial Park Grass |
Easy |
5.1 km |
25:01 |
4:57 |
|
| 6/27/2010 |
Run |
Centennial Park Grass |
Easy |
6.6 km |
30:08 |
4:34 |
|
| 7/10/2010 |
Run |
PIH Thetis Lake |
Easy |
12.0 km |
1:13:21 |
6:07 |
|
| 7/17/2010 |
Run |
PIH Thetis Lake |
Easy |
10.2 km |
1:02:38 |
6:11 |
|
| 7/19/2010 |
Run |
Chester Creek Park, Anchorage |
Easy |
4.7 km |
25:00 |
5:20 |
|
| 8/14/2010 |
Run |
|
Easy |
11.1 km |
1:05:00 |
5:53 |
|
| 9/16/2010 |
Run |
Home 2 Centennial Park and back |
Easy |
7.0 km |
33:12 |
4:47 |
|
| 9/23/2010 |
Run |
|
Easy |
6.5 km |
30:05 |
4:39 |
|
| 9/24/2010 |
Run |
Centennial Park Loop |
Easy |
6.4 km |
30:03 |
4:40 |
|
| 10/2/2010 |
Run |
PIH Thetis Lake |
Easy |
11.0 km |
59:45 |
5:28 |
|
| 10/9/2010 |
Run |
Home 2 Centennial Park and back |
Easy |
7.5 km |
35:14 |
4:43 |
|
| 10/17/2010 |
Run |
Elk Lake 10 Km |
Easy |
9.6 km |
44:56 |
4:42 |
|
| 10/25/2010 |
Run |
Israel AOT dunes |
Easy |
6.6 km |
37:14 |
5:39 |
|
| 10/27/2010 |
Run |
Elk Lake 10 Km |
Easy |
9.8 km |
41:42 |
4:16 |
|
| 11/24/2010 |
Run |
Almaty, Kazakhstan |
Easy |
6.0 km |
33:06 |
5:31 |
|
| 11/29/2010 |
Run |
TM |
Easy |
10.0 km |
47:06 |
4:43 |
|
| 11/30/2010 |
Run |
Aktau, Kazakhstan Beach |
Easy |
13.0 km |
1:06:49 |
5:09 |
|
| 12/16/2010 |
Run |
Home 2 ASL Keating |
Easy |
5.3 km |
24:32 |
4:37 |
|
| 12/16/2010 |
Run |
Home 2 ASL Keating |
Easy |
5.1 km |
25:38 |
5:02 |
|
| 12/21/2010 |
Run |
PIH Christmas Light Run 2010 |
Easy |
12.7 km |
1:05:09 |
5:09 |
|
| 1/1/2011 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
41:45 |
4:11 |
|