| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/19/2012 |
Run |
Home 2 ASL Stellys |
Easy |
5.1 km |
24:50 |
4:52 |
 |
| 2/22/2007 |
Run |
Ardmore 5K |
Easy |
5.0 km |
24:51 |
5:01 |
|
| 2/25/2007 |
Run |
Ardmore 5K |
Easy |
5.0 km |
24:58 |
5:00 |
|
| 8/30/2020 |
Run |
|
Default |
4.3 km |
25:00 |
5:49 |
|
| 5/2/2008 |
Run |
workAtLunch |
Easy |
5.6 km |
25:00 |
4:27 |
|
| 2/24/2009 |
Run |
bbay8 |
Easy |
5.2 km |
25:00 |
4:49 |
|
| 7/19/2010 |
Run |
Chester Creek Park, Anchorage |
Easy |
4.7 km |
25:00 |
5:20 |
|
| 4/20/2011 |
Run |
Beaver Lake 20-Apr-11 |
Orienteering |
4.0 km |
25:00 |
6:15 |
|
| 9/30/2011 |
Run |
Elk Lake Figure 8 |
Easy |
5.6 km |
25:01 |
4:31 |
|
| 4/23/2010 |
Run |
Brentwood |
Easy |
5.6 km |
25:01 |
4:29 |
|
| 8/12/2010 |
Run |
Centennial Park Loop |
Tempo |
5.7 km |
25:01 |
4:24 |
|
| 6/23/2010 |
Run |
Centennial Park Grass |
Easy |
5.1 km |
25:01 |
4:57 |
|
| 2/20/2013 |
Run |
ASL lunch run small loop |
Easy |
4.7 km |
25:02 |
5:20 |
|
| 3/1/2012 |
Run |
Elk Lake |
Tempo |
6.5 km |
25:03 |
3:53 |
|
| 11/8/2013 |
Run |
ASL lunch run Highfield Stellys short |
Easy |
4.8 km |
25:04 |
5:16 |
|
| 3/2/2007 |
Run |
Ardmore 5K |
Easy |
5.0 km |
25:09 |
5:02 |
|
| 5/17/2014 |
Run |
Sun Mountain Day Before |
Easy |
4.3 km |
25:12 |
5:50 |
|
| 8/2/2017 |
Run |
Partridge Hills 2-Aug-2017 |
Trail |
3.9 km |
25:18 |
6:35 |
|
| 4/29/2020 |
Run |
|
Default |
2.9 km |
25:24 |
8:46 |
|
| 5/30/2013 |
Run |
home to SPH thru Centennial Park |
Easy |
5.4 km |
25:30 |
4:44 |
|
| 2/11/2019 |
Run |
|
Default |
4.5 km |
25:35 |
5:39 |
|
| 12/16/2010 |
Run |
Home 2 ASL Keating |
Easy |
5.1 km |
25:38 |
5:02 |
|
| 7/1/2012 |
Run |
Allumette 2012 - 3 |
With someone |
3.4 km |
25:41 |
7:38 |
|
| 5/14/2014 |
Run |
Layritz Determinator 2014 |
Orienteering |
4.3 km |
25:42 |
5:57 |
|
| 8/10/2013 |
Run |
Cumberland Lake Campground NIOF 2013 |
Orienteering |
2.2 km |
25:53 |
11:53 |
|
| 8/7/2013 |
Run |
ASL lunch run Highfield Stellys short |
With someone |
4.5 km |
25:58 |
5:47 |
|
| 6/30/2016 |
Run |
Home to ASL stroller halfway |
Easy |
5.2 km |
26:01 |
5:03 |
|
| 9/23/2015 |
Run |
ASL lunch run 23-Sep-2015 |
Easy |
5.4 km |
26:03 |
4:52 |
|
| 5/9/2016 |
Run |
Ashdod Israel 9-May-2016 |
Easy |
5.5 km |
26:08 |
4:45 |
|
| 5/29/2013 |
Run |
Francis King Determinator 2013 |
Orienteering |
2.7 km |
26:12 |
9:49 |
|
| 7/4/2016 |
Run |
Home to ASL stroller halfway |
Easy |
5.4 km |
26:13 |
4:53 |
|
| 1/13/2016 |
Run |
ASL lunch run 13-Jan-2016 |
Easy |
5.4 km |
26:17 |
4:54 |
|
| 12/9/2016 |
Run |
Home to ASL stellys no stroller |
Easy |
5.2 km |
26:26 |
5:03 |
|
| 12/17/2014 |
Run |
ASL lunch run 17-Dec-2014 |
Easy |
5.3 km |
26:30 |
5:00 |
|
| 8/25/2016 |
Run |
Home to ASL stroller halfway |
Stroller |
5.4 km |
26:30 |
4:58 |
|
| 8/11/2016 |
Run |
Home to ASL stroller halfway |
Easy |
5.3 km |
26:34 |
5:03 |
|
| 5/8/2013 |
Run |
Elk Lake Determinator 2013 |
Orienteering |
5.2 km |
26:35 |
5:08 |
|
| 3/5/2015 |
Run |
ASL lunch run 5-Mar-2015 |
Easy |
5.3 km |
26:38 |
5:02 |
|
| 7/18/2016 |
Run |
Home to ASL stroller halfway |
Stroller |
5.6 km |
26:40 |
4:49 |
|
| 6/25/2007 |
Run |
Stelly's Loop |
Easy |
5.6 km |
26:49 |
4:50 |
|
| 1/11/2021 |
Run |
|
Default |
6.0 km |
26:49 |
4:28 |
|
| 2/23/2017 |
Run |
ASL lunch run 23-Feb-2017 |
Easy |
5.4 km |
26:52 |
5:01 |
|
| 10/5/2010 |
Run |
PIH workout Uplands Park |
Interval |
5.1 km |
26:55 |
5:17 |
|
| 1/19/2012 |
Run |
Home 2 ASL Stellys |
Easy |
5.1 km |
27:01 |
5:16 |
|
| 9/11/2017 |
Run |
Partridge Hills lunch run 11-Sep-2017 |
Trail |
4.2 km |
27:06 |
6:27 |
|
| 6/18/2015 |
Run |
ASL lunch run 18-Jun-2015 |
Easy |
6.3 km |
27:09 |
4:18 |
|
| 6/29/2016 |
Run |
ASL lunch run 29-Jun-2016 |
Easy |
5.4 km |
27:11 |
5:02 |
|
| 7/21/2015 |
Run |
ASL lunch run 21-Jul-2015 |
Easy |
5.4 km |
27:12 |
5:05 |
|
| 10/26/2020 |
Bike |
|
Default |
4.6 km |
27:20 |
5:55 |
|
| 12/29/2018 |
Run |
|
Default |
5.5 km |
27:38 |
5:03 |
|
| 10/28/2018 |
Run |
|
Default |
5.9 km |
27:56 |
4:45 |
|
| 5/15/2013 |
Run |
Uvic Determinator 2013 - 2 |
Orienteering |
4.9 km |
27:57 |
5:45 |
|
| 8/1/2007 |
Run |
Royal Victoria Marathon 2007 |
Interval |
4.0 km |
28:00 |
7:00 |
|
| 8/8/2007 |
Run |
Royal Victoria Marathon 2007 |
Interval |
4.8 km |
28:00 |
5:50 |
|
| 7/8/2010 |
Run |
Centennial Park Grass |
Tempo |
6.4 km |
28:05 |
4:22 |
|
| 7/2/2014 |
Run |
WET Series Francis King 2014 Memory O |
Orienteering |
2.7 km |
28:07 |
10:19 |
|
| 4/14/2010 |
Run |
Shoal pt Around Beacon Hill Park |
Easy |
6.3 km |
28:08 |
4:31 |
|
| 11/2/2010 |
Run |
ASL_new 2 Centennial |
With someone |
5.6 km |
28:29 |
5:08 |
|
| 10/4/2014 |
Run |
Home to Centennial |
Easy |
6.9 km |
28:45 |
4:10 |
|
| 7/9/2014 |
Run |
WET Series Royal Roads 2014 |
Orienteering |
3.6 km |
28:46 |
7:59 |
|
| 7/1/2009 |
Run |
Loop from Russ & Erinn's |
Easy |
6.6 km |
28:49 |
4:22 |
|
| 9/23/2017 |
Run |
Treadmill on Laurier |
Treadmill |
5.7 km |
28:50 |
5:05 |
|
| 7/23/2020 |
Run |
|
Default |
3.9 km |
28:56 |
7:26 |
|
| 4/21/2010 |
Run |
ASL wed circuit |
With someone |
5.1 km |
28:59 |
5:45 |
|
| 5/14/2018 |
Run |
|
Default |
6.3 km |
29:01 |
4:36 |
|
| 1/9/2011 |
Run |
Pioneer 8K |
Race |
8.0 km |
29:08 |
3:39 |
|
| 7/31/2020 |
Run |
|
Default |
5.2 km |
29:10 |
5:38 |
|
| 5/19/2020 |
Run |
|
Default |
3.9 km |
29:20 |
7:31 |
|
| 1/5/2012 |
Run |
Centennial Park |
With someone |
3.2 km |
29:27 |
9:08 |
|
| 1/8/2012 |
Run |
Pioneer 8K |
Race |
8.1 km |
29:28 |
3:38 |
|
| 7/8/2017 |
Run |
Morton Lake Provincial Park 8-Jul-2017 |
Trail |
4.4 km |
29:29 |
6:41 |
|
| 12/6/2014 |
Run |
PIH Thetis Lake 6-Dec-2014 |
Trail |
3.4 km |
29:33 |
8:48 |
|
| 1/13/2021 |
Run |
|
Default |
6.9 km |
29:33 |
4:16 |
|
| 8/16/2012 |
Run |
Elk Lake |
Tempo |
7.5 km |
29:42 |
3:57 |
|
| 5/22/2013 |
Run |
|
Cool Down |
4.0 km |
29:49 |
7:31 |
|
| 7/16/2014 |
Run |
WET Series UVic 2014 |
Orienteering |
4.5 km |
29:52 |
6:35 |
|
| 5/11/2012 |
Run |
Maui 3 2012 |
Easy |
6.8 km |
29:55 |
4:25 |
|
| 10/10/2010 |
Run |
Victoria 8K 2010 |
Race |
8.0 km |
29:57 |
3:45 |
|
| 6/9/2009 |
Run |
Trail |
Hill |
4.5 km |
30:00 |
6:40 |
|
| 9/24/2009 |
Run |
TM - Amundsen |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
5.7 km |
30:00 |
5:16 |
|
| 2/8/2010 |
Run |
Treadmill |
Recovery |
5.0 km |
30:00 |
6:00 |
|
| 3/2/2010 |
Run |
Treadmill in Israel |
Easy |
5.2 km |
30:00 |
5:44 |
|
| 3/4/2010 |
Run |
Treadmill in Israel |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/8/2010 |
Run |
Treadmill in Israel |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 1/30/2011 |
Run |
Treadmill in Israel |
Easy |
6.3 km |
30:00 |
4:44 |
|
| 2/28/2011 |
Run |
TM |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 7/27/2012 |
Run |
Treadmill on Atlantic Birch II (Greenland) |
Treadmill |
5.2 km |
30:00 |
5:48 |
|
| 9/20/2012 |
Run |
Oden TM |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/30/2012 |
Run |
ASL lunch run 30-Nov-12 |
With someone |
5.0 km |
30:00 |
6:00 |
|
| 2/22/2013 |
Run |
ASL lunch run small loop |
Easy |
4.7 km |
30:00 |
6:23 |
|
| 10/2/2011 |
Run |
Sand Deigo 2-Oct-11 |
Easy |
6.8 km |
30:00 |
4:25 |
|
| 3/5/2016 |
Run |
PIH Thetis Lake 5-Mar-2016 |
Trail |
4.7 km |
30:00 |
6:20 |
|
| 6/20/2010 |
Run |
Centennial Park Grass |
Easy |
6.2 km |
30:01 |
4:51 |
|
| 3/31/2020 |
Bike |
|
Default |
13.5 km |
30:01 |
2:14 |
|
| 9/24/2010 |
Run |
Centennial Park Loop |
Easy |
6.4 km |
30:03 |
4:40 |
|
| 4/19/2012 |
Run |
Elk Lake 10 Km |
Tempo |
7.5 km |
30:03 |
4:00 |
|
| 1/4/2012 |
Run |
Home Stelly's Wallace Home |
Easy |
6.4 km |
30:03 |
4:42 |
|
| 8/19/2010 |
Run |
Centennial Park Grass |
Tempo |
7.3 km |
30:04 |
4:07 |
|