| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2007 |
Run |
Pioneer 8K |
Race |
8.0 km |
36:09 |
4:32 |
 |
| 2/4/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 2/9/2007 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 2/13/2007 |
Run |
Treadmill |
Easy |
9.8 km |
49:50 |
5:04 |
|
| 2/18/2007 |
Run |
Elk Lake 10 Km |
Easy |
15.0 km |
1:19:40 |
5:19 |
|
| 2/22/2007 |
Run |
Ardmore 5K |
Easy |
5.0 km |
24:51 |
5:01 |
|
| 2/25/2007 |
Run |
Ardmore 5K |
Easy |
5.0 km |
24:58 |
5:00 |
|
| 2/28/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
52:01 |
5:13 |
|
| 3/2/2007 |
Run |
Ardmore 5K |
Easy |
5.0 km |
25:09 |
5:02 |
|
| 3/13/2007 |
Run |
Ardmore 5K |
Easy |
5.0 km |
24:35 |
4:55 |
|
| 3/17/2007 |
Run |
Ardmore 5K |
Easy |
5.0 km |
23:00 |
4:36 |
|
| 3/23/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
55:50 |
5:35 |
|
| 3/29/2007 |
Run |
Beacon Hill |
Hill |
|
55:00 |
|
|
| 4/2/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:02 |
4:31 |
|
| 4/7/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
46:33 |
4:40 |
|
| 4/13/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:04 |
4:25 |
|
| 4/18/2007 |
Run |
Elk Lake 10 Km |
Easy |
20.0 km |
1:38:48 |
4:57 |
|
| 4/25/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
43:44 |
4:23 |
|
| 4/29/2007 |
Run |
Tc 10k |
Race |
10.0 km |
43:14 |
4:20 |
|
| 5/3/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:10 |
4:55 |
|
| 5/8/2007 |
Run |
BBay |
Easy |
8.6 km |
39:38 |
4:37 |
|
| 5/13/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:43 |
4:29 |
|
| 5/20/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:53 |
4:30 |
|
| 5/23/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
51:26 |
5:09 |
|
| 5/27/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
48:10 |
4:49 |
|
| 6/10/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
46:35 |
4:40 |
|
| 6/17/2007 |
Run |
BBay2 |
Hill |
7.4 km |
43:20 |
5:53 |
|
| 6/20/2007 |
Run |
Royal Victoria Marathon 2007 |
Tempo |
5.0 km |
20:28 |
4:06 |
|
| 6/22/2007 |
Run |
Elk Lake 10 Km |
Easy |
11.0 km |
1:05:00 |
5:55 |
|
| 6/24/2007 |
Run |
Royal Victoria Marathon 2007 |
Long |
20.0 km |
1:49:06 |
5:28 |
|
| 6/25/2007 |
Run |
Stelly's Loop |
Easy |
5.6 km |
26:49 |
4:50 |
|
| 6/27/2007 |
Run |
Royal Victoria Marathon 2007 |
Hill |
5.0 km |
35:00 |
7:00 |
|
| 6/29/2007 |
Run |
Allumet 60 minutes |
Easy |
9.3 km |
1:00:00 |
6:28 |
|
| 7/1/2007 |
Run |
Allumet 22km |
Long |
22.5 km |
2:07:04 |
5:39 |
|
| 7/3/2007 |
Run |
Royal Victoria Marathon 2007 |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 7/4/2007 |
Run |
Royal Victoria Marathon 2007 |
Hill |
8.0 km |
1:00:00 |
7:30 |
|
| 7/8/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
44:58 |
4:30 |
|
| 7/11/2007 |
Run |
Royal Victoria Marathon 2007 |
Hill |
8.0 km |
1:00:00 |
7:30 |
|
| 7/15/2007 |
Run |
Royal Victoria Marathon 2007 |
Long |
24.0 km |
2:11:32 |
5:29 |
|
| 7/18/2007 |
Run |
Royal Victoria Marathon 2007 |
Hill |
8.0 km |
1:00:00 |
7:30 |
|
| 8/1/2007 |
Run |
Royal Victoria Marathon 2007 |
Interval |
4.0 km |
28:00 |
7:00 |
|
| 8/7/2007 |
Run |
Treadmill |
Easy |
5.0 km |
24:50 |
4:58 |
|
| 8/8/2007 |
Run |
Royal Victoria Marathon 2007 |
Interval |
4.8 km |
28:00 |
5:50 |
|
| 8/12/2007 |
Run |
Elk Lake 10 Km |
Long |
25.0 km |
2:14:02 |
5:22 |
|
| 8/15/2007 |
Run |
Royal Victoria Marathon 2007 |
Interval |
6.0 km |
|
|
|
| 8/17/2007 |
Run |
Elk Lake 10 Km |
Tempo |
14.0 km |
1:08:00 |
4:52 |
|
| 8/19/2007 |
Run |
13km tech park/lake |
Tempo |
15.0 km |
1:10:35 |
4:43 |
|
| 8/24/2007 |
Run |
Elk Lake 10 Km |
Fartlek |
11.0 km |
59:09 |
5:23 |
|
| 8/26/2007 |
Run |
Elk Lake 10 Km |
Long |
31.0 km |
2:40:49 |
5:12 |
|
| 8/29/2007 |
Run |
Royal Victoria Marathon 2007 |
Fartlek |
7.5 km |
1:00:00 |
8:00 |
|
| 8/31/2007 |
Run |
ElkLochRoyOak |
Long |
31.6 km |
2:51:53 |
5:27 |
|
| 9/5/2007 |
Run |
Royal Victoria Marathon 2007 |
Interval |
6.4 km |
35:36 |
5:34 |
|
| 9/7/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:41 |
4:59 |
|
| 9/9/2007 |
Run |
Land's end half |
Race |
21.1 km |
1:34:49 |
4:30 |
|
| 9/11/2007 |
Run |
Street Circuit |
Interval |
7.2 km |
58:00 |
8:04 |
|
| 9/14/2007 |
Run |
Elk Lake 10 Km |
Fartlek |
10.0 km |
50:00 |
5:00 |
|
| 9/16/2007 |
Run |
Royal Victoria Marathon 2007 |
Long |
36.2 km |
3:10:05 |
5:16 |
|
| 9/19/2007 |
Run |
Royal Victoria Marathon 2007 |
Interval |
8.0 km |
53:29 |
6:42 |
|
| 9/21/2007 |
Run |
Central Saanich Loop |
Easy |
16.7 km |
1:25:58 |
5:09 |
|
| 10/1/2007 |
Run |
Royal Victoria Marathon 2007 |
Long |
21.2 km |
1:50:32 |
5:13 |
|
| 10/3/2007 |
Run |
Royal Victoria Marathon 2007 |
Interval |
1.6 km |
|
|
|
| 10/7/2007 |
Run |
Royal Victoria Marathon 2007 |
Race |
42.2 km |
3:35:57 |
5:08 |
|
| 10/21/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
59:40 |
5:58 |
|
| 11/4/2007 |
Run |
Elk Lake 10 Km |
Tempo |
10.0 km |
43:06 |
4:19 |
|
| 11/12/2007 |
Run |
Dean park |
Hill |
10.0 km |
1:00:00 |
6:00 |
|
| 11/16/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:25 |
4:57 |
|
| 11/23/2007 |
Run |
Dean park |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 12/7/2007 |
Run |
BBay3 |
Easy |
10.7 km |
57:35 |
5:25 |
|
| 12/14/2007 |
Run |
Elk Lake 10 Km |
Easy |
13.0 km |
1:03:34 |
4:54 |
|
| 12/23/2007 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
46:01 |
4:37 |
|
| 12/30/2007 |
Run |
BBay4 |
Easy |
10.1 km |
49:51 |
4:57 |
|
| 1/8/2008 |
Run |
BBay5 |
Easy |
8.6 km |
49:57 |
5:51 |
|
| 1/13/2008 |
Run |
Pioneer 8K |
Race |
8.0 km |
33:56 |
4:15 |
|
| 1/18/2008 |
Run |
BBay6 |
Easy |
17.7 km |
1:40:37 |
5:41 |
|
| 1/21/2008 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:26 |
4:33 |
|
| 1/27/2008 |
Run |
Cobble Hill 10K |
Race |
10.0 km |
41:16 |
4:08 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 2/24/2008 |
Run |
Hatley Castle 8K |
Race |
8.0 km |
34:31 |
4:19 |
|
| 2/29/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:06:07 |
4:58 |
|
| 2/29/2008 |
Run |
BBay to ASL via Stelly's |
Easy |
13.7 km |
1:27:00 |
6:21 |
|
| 3/5/2008 |
Run |
Mar 5 08 from work to home |
Easy |
13.9 km |
1:09:48 |
5:02 |
|
| 3/9/2008 |
Run |
Bazan Bay 5k |
Race |
5.0 km |
19:12 |
3:51 |
|
| 3/11/2008 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
45:28 |
4:33 |
|
| 3/16/2008 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
49:52 |
5:00 |
|
| 3/24/2008 |
Run |
Elk Lake 10 Km |
Easy |
14.4 km |
1:08:35 |
4:46 |
|
| 3/30/2008 |
Run |
Merville 15K |
Race |
15.0 km |
1:04:06 |
4:17 |
|
| 4/17/2008 |
Run |
Royal Victoria Marathon 2007 |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 4/27/2008 |
Run |
Elk Lake 10 Km |
Easy |
18.0 km |
1:24:17 |
4:41 |
|
| 5/2/2008 |
Run |
workAtLunch |
Easy |
5.6 km |
25:00 |
4:27 |
|
| 5/5/2008 |
Run |
work2res |
Easy |
8.3 km |
43:00 |
5:13 |
|
| 5/17/2008 |
Run |
Home2OakHaven |
Easy |
9.6 km |
50:00 |
5:15 |
|
| 5/21/2008 |
Run |
Russ2HogBack |
Easy |
9.4 km |
46:00 |
4:55 |
|
| 5/21/2008 |
Run |
ManotickBonus |
Easy |
3.5 km |
19:00 |
5:25 |
|
| 5/23/2008 |
Run |
MooneysNorth |
Easy |
9.0 km |
42:26 |
4:44 |
|
| 7/12/2008 |
Run |
BBay7 |
Easy |
8.7 km |
51:17 |
5:55 |
|
| 7/27/2008 |
Run |
Elk Lake 10 Km |
Easy |
10.0 km |
47:38 |
4:46 |
|
| 8/10/2008 |
Run |
Elk Lake 10 Km |
Easy |
15.0 km |
1:16:47 |
5:08 |
|
| 8/16/2008 |
Run |
BBay to ASL Saanichton |
Easy |
13.4 km |
1:08:37 |
5:09 |
|
| 8/17/2008 |
Run |
Elk Lake 10 Km |
Long |
16.5 km |
1:25:00 |
5:10 |
|
| 8/20/2008 |
Run |
NA |
Hill |
10.0 km |
53:00 |
5:18 |
|