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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
10/14/2017
Run
Saanichton
Stroller
10.0 km
54:49
5:28
8/25/2016
Run
Home to ASL stroller halfway
Stroller
5.4 km
26:30
4:58
7/21/2016
Run
Home to ASL stroller halfway
Stroller
5.2 km
24:28
4:45
7/18/2016
Run
Home to ASL stroller halfway
Stroller
5.6 km
26:40
4:49
8/15/2015
Run
Pat Bay to Beacon and Back
Stroller
5.0 km
24:29
4:53
4/16/2012
Run
Hagan Wallace WSaanich Clarke
Progression
11.2 km
50:10
4:29
4/12/2012
Run
Elk Lake 10 Km
Progression
11.1 km
48:08
4:21
3/4/2012
Run
Beacon Hill to Uplands Park
Progression
25.0 km
1:50:23
4:25
2/14/2016
Run
Falaise
Cool Down
1.2 km
6:15
5:27
10/7/2014
Run
Cool Down
0.3 km
1:41
4:57
9/8/2014
Run
Cool Down
1.5 km
11:20
7:34
8/2/2014
Run
Cool Down
0.5 km
2:58
6:18
7/9/2014
Run
Cool Down
1.7 km
10:56
6:38
7/2/2014
Run
Cool Down
1.3 km
14:30
11:10
2/20/2014
Run
Cool Down
1.4 km
7:10
5:19
2/13/2014
Run
Cool Down
1.3 km
7:41
5:55
2/6/2014
Run
Cool Down
0.6 km
3:42
5:58
9/11/2013
Run
Cool Down
2.3 km
19:18
8:28
6/26/2013
Run
WET Series Royal Roads 2013-cd
Cool Down
2.5 km
13:08
5:21
5/22/2013
Run
Cool Down
4.0 km
29:49
7:31
5/16/2013
Run
Elk Lake
Cool Down
1.5 km
7:37
5:01
5/15/2013
Run
UVic
Cool Down
3.6 km
20:06
5:33
5/9/2013
Run
Elk Lake
Cool Down
4.2 km
21:12
5:05
4/4/2013
Run
Elk Lake
Cool Down
1.9 km
11:09
5:45
10/14/2012
Run
Mt Doug
Cool Down
2.6 km
19:29
7:30
6/7/2012
Run
Elk Lake
Cool Down
3.1 km
17:03
5:26
4/19/2012
Run
Elk Lake
Cool Down
4.1 km
21:50
5:22
3/29/2012
Run
Elk Lake
Cool Down
2.9 km
15:35
5:20
3/22/2012
Run
Elk Lake
Cool Down
2.4 km
13:12
5:25
3/4/2012
Run
Cool Down
0.5 km
2:08
4:44
3/1/2012
Run
Elk Lake
Cool Down
4.1 km
20:02
4:52
2/26/2012
Run
Cool Down
0.4 km
2:00
4:46
2/23/2012
Run
Cool Down
1.7 km
9:05
5:16
2/16/2012
Run
Elk Lake
Cool Down
2.6 km
13:30
5:11
1/26/2012
Run
Elk Lake
Cool Down
2.8 km
15:16
5:23
1/12/2012
Run
Elk Lake 10 Km
Cool Down
2.6 km
15:59
6:05
3/15/2016
Run
Warmup
1.5 km
7:54
5:13
4/7/2015
Run
Warmup
1.6 km
8:33
5:32
9/8/2014
Run
Warmup
0.8 km
4:08
5:06
8/3/2014
Run
Warmup
1.3 km
7:07
5:22
7/30/2014
Run
Warmup
1.5 km
7:12
4:52
6/26/2014
Run
Warmup
3.0 km
17:21
5:50
6/24/2014
Run
Warmup
2.6 km
12:00
4:41
6/15/2014
Run
Warmup
2.3 km
11:43
5:02
2/13/2014
Run
Warmup
1.3 km
9:00
7:09
11/11/2013
Run
Warmup
1.5 km
8:29
5:52
9/28/2013
Run
BCOC Thetis Lake WU
Warmup
1.3 km
8:37
6:51
5/29/2013
Run
Warmup
0.8 km
3:54
5:12
5/22/2013
Run
Warmup
1.2 km
6:19
5:24
5/15/2013
Run
Warmup
1.1 km
6:36
6:11
5/9/2013
Run
Elk Lake
Warmup
4.0 km
20:24
5:06
5/8/2013
Run
Elk Lake 10 Km
Warmup
1.5 km
7:16
4:53
5/1/2013
Run
Frank Hobbs School
Warmup
1.4 km
7:50
5:36
4/4/2013
Run
Elk Lake
Warmup
2.4 km
13:18
5:32
2/19/2013
Run
Warmup
1.4 km
8:58
6:24
2/14/2013
Run
Broadmead warmup
Warmup
1.6 km
9:29
6:08
2/5/2013
Run
Pih workout 5-Feb-12 1/3
Warmup
1.7 km
9:13
5:22
10/7/2012
Run
Warmup
2.3 km
12:48
5:38
9/9/2012
Run
Warmup
1.9 km
10:02
5:16
8/16/2012
Run
Elk Lake
Warmup
2.0 km
10:39
5:25
4/19/2012
Run
Elk Lake 10 Km
Warmup
2.6 km
12:49
4:58
4/13/2012
Run
Beacon Hill Park
Warmup
1.9 km
10:18
5:19
4/12/2012
Run
Elk Lake
Warmup
1.4 km
7:18
5:05
3/29/2012
Run
Elk Lake
Warmup
2.8 km
16:45
6:02
3/22/2012
Run
Elk Lake
Warmup
2.0 km
11:06
5:40
3/1/2012
Run
Elk Lake
Warmup
2.5 km
12:55
5:15
2/26/2012
Run
Warmup
1.9 km
11:23
5:55
2/23/2012
Run
Warmup
1.4 km
9:16
6:29
2/23/2012
Run
Elk Lake
Warmup
1.8 km
10:20
5:47
2/16/2012
Run
Elk Lake
Warmup
2.7 km
15:27
5:50
1/26/2012
Run
Elk Lake
Warmup
2.6 km
14:29
5:40
1/12/2012
Run
Elk Lake 10 Km
Warmup
1.7 km
10:08
5:56
11/12/2017
Run
Victoria downtown photo-o 2017
Orienteering
13.5 km
1:27:56
6:31
7/16/2017
Run
Royal Roads 16-Jul-2017
Orienteering
7.4 km
1:08:20
9:12
7/12/2017
Run
Elk Lake course plotting 12-Jul-2017
Orienteering
5.1 km
1:16:00
14:51
7/6/2017
Run
Elk Lake course plotting 6-Jul-2017
Orienteering
4.8 km
1:03:30
13:18
11/27/2016
Run
PHills orienteering 2016
Orienteering
7.0 km
52:54
7:34
8/7/2016
Run
Beaver Lake Orienteering 2015
Orienteering
9.5 km
1:15:00
7:54
6/12/2016
Run
East Sooke Orienteering 12-Jun-2015
Orienteering
8.1 km
1:33:44
11:37
1/31/2016
Run
Cordova Bay Street-O 2016
Orienteering
15.9 km
1:26:02
5:25
8/26/2015
Run
Partridge Hills WET 26-Aug-2015
Orienteering
8.2 km
57:06
7:00
6/14/2015
Run
East Sooke Orienteering 14-Jun-2015
Orienteering
7.5 km
1:41:55
13:37
1/25/2015
Run
Endowment Lands Orienteering
Orienteering
22.5 km
1:58:34
5:17
9/7/2014
Run
Partridge Hills Orienteering by Roger 2014
Orienteering
7.8 km
54:11
6:55
8/2/2014
Run
COC Whistler One Duck Lake
Orienteering
4.8 km
1:12:40
15:03
7/16/2014
Run
WET Series UVic 2014
Orienteering
4.5 km
29:52
6:35
7/9/2014
Run
WET Series Royal Roads 2014
Orienteering
3.6 km
28:46
7:59
7/2/2014
Run
WET Series Francis King 2014 Memory O
Orienteering
2.7 km
28:07
10:19
6/18/2014
Run
WET Series Royal Roads UltraSprint 20146
Orienteering
0.9 km
7:06
7:38
6/18/2014
Run
WET Series Royal Roads UltraSprint 20144
Orienteering
0.6 km
4:17
7:08
6/18/2014
Run
WET Series Royal Roads UltraSprint 20142
Orienteering
0.7 km
4:21
6:08
6/18/2014
Run
WET Series Royal Roads UltraSprint 20143
Orienteering
0.9 km
6:01
6:25
6/18/2014
Run
WET Series Royal Roads UltraSprint 20141
Orienteering
0.8 km
4:34
6:05
6/18/2014
Run
WET Series Royal Roads UltraSprint 20145
Orienteering
0.9 km
7:20
8:04
6/11/2014
Run
Orienteering
1.2 km
10:00
8:12
6/11/2014
Run
WET Series Mt Doug 2014
Orienteering
4.5 km
49:38
10:56
6/8/2014
Run
Newcastle Day 2 2014
Orienteering
6.9 km
1:08:50
10:01
6/8/2014
Run
Newcastle Control Clean up
Orienteering
6.4 km
51:55
8:04
6/7/2014
Run
Newcastle Day 1 2014
Orienteering
7.8 km
1:13:19
9:25
5/14/2014
Run
Layritz Determinator 2014
Orienteering
4.3 km
25:42
5:57
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