| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/15/2019 |
Run |
|
Default |
29.5 km |
8:14:11 |
16:46 |
 |
| 7/5/2014 |
Run |
Juan de Fuca Trail |
Trail |
47.0 km |
7:18:46 |
9:21 |
|
| 8/9/2015 |
Run |
Mt Albert Edward |
Trail |
36.4 km |
7:08:37 |
11:47 |
|
| 9/21/2013 |
Adventure Race |
MOMAR 2013 |
Default |
50.8 km |
6:34:58 |
7:47 |
|
| 8/2/2018 |
Run |
|
Default |
32.4 km |
6:08:39 |
11:23 |
|
| 9/28/2019 |
Default_30 |
|
Default |
49.8 km |
5:47:33 |
6:59 |
|
| 12/31/2013 |
Run |
Pointless Big Day 2013 |
Trail |
37.4 km |
5:16:19 |
8:29 |
|
| 9/24/2016 |
Run |
Momar 2016 |
Race |
15.0 km |
5:10:22 |
20:42 |
|
| 5/18/2014 |
Run |
Sun Mountain 50k 2014 |
Race |
50.0 km |
5:02:38 |
6:04 |
|
| 4/27/2014 |
Run |
Work Stewart Scafe Finlayson Jocelyn |
Trail |
34.9 km |
4:48:37 |
8:17 |
|
| 9/13/2016 |
Run |
High Divide Seven Lakes Basin |
Trail |
29.3 km |
4:35:34 |
9:25 |
|
| 6/16/2012 |
Run |
JDF Sombrio Driveway to China Beach Campground |
Trail |
32.9 km |
4:26:22 |
8:07 |
|
| 7/27/2014 |
Run |
Deep Cove North Vancouver |
Trail |
27.8 km |
4:13:33 |
9:08 |
|
| 7/26/2016 |
Run |
Panorama Ridge Squamish 2016 |
Trail |
28.7 km |
4:09:41 |
8:43 |
|
| 7/15/2012 |
Run |
PIH Sooke Hills Wilderness Run 2012 |
Trail |
27.1 km |
3:59:20 |
8:50 |
|
| 8/29/2010 |
Run |
JdF #7 to China Beach |
Trail |
24.4 km |
3:52:00 |
9:32 |
|
| 8/23/2020 |
Bike |
|
Default |
36.0 km |
3:49:21 |
6:23 |
|
| 10/7/2007 |
Run |
Royal Victoria Marathon 2007 |
Race |
42.2 km |
3:35:57 |
5:08 |
|
| 6/16/2018 |
Run |
|
Default |
23.8 km |
3:33:38 |
9:00 |
|
| 5/12/2013 |
Run |
Durrance Jocelyn Holmes Fin Work |
Trail |
30.0 km |
3:28:17 |
6:57 |
|
| 3/21/2010 |
Run |
|
Long |
33.9 km |
3:26:55 |
6:07 |
|
| 9/12/2015 |
Run |
Finlayson Arm 25k 2015 |
Race |
27.0 km |
3:26:54 |
7:40 |
|
| 10/20/2008 |
Run |
ASL to Matticks via north saanich 34 |
Long |
34.4 km |
3:16:45 |
5:44 |
|
| 6/5/2011 |
Run |
Cowichan River Footpath |
Long |
30.6 km |
3:14:29 |
6:22 |
|
| 11/11/2009 |
Run |
East Sooke Coast and Interior |
Trail |
20.5 km |
3:12:51 |
9:26 |
|
| 8/4/2016 |
Run |
Sooke Hills Lakes Run 2016 |
Trail |
20.7 km |
3:12:37 |
9:18 |
|
| 9/20/2009 |
Run |
TM - Amundsen |
Long |
30.1 km |
3:11:34 |
6:22 |
|
| 9/16/2007 |
Run |
Royal Victoria Marathon 2007 |
Long |
36.2 km |
3:10:05 |
5:16 |
|
| 7/22/2014 |
Run |
Cameron Lake to Mt Cokley CPR trail both ways |
Trail |
20.9 km |
3:04:15 |
8:50 |
|
| 11/13/2008 |
Run |
asl_royal_oak_sayward_island_view_east_saanich_PI |
Long |
33.8 km |
3:02:40 |
5:25 |
|
| 4/11/2010 |
Run |
Central Saanich 31K |
Long |
31.2 km |
3:02:03 |
5:50 |
|
| 11/2/2008 |
Run |
ElkLochRoyOak + little more |
Long |
34.2 km |
2:58:55 |
5:14 |
|
| 4/5/2010 |
Run |
Elk Lake to Francis King |
Long |
29.5 km |
2:56:37 |
6:00 |
|
| 1/1/2021 |
Bike |
|
Default |
21.3 km |
2:54:55 |
8:14 |
|
| 4/18/2010 |
Run |
Elk Royal Oak Lochside Broadmead |
Long |
29.7 km |
2:54:10 |
5:53 |
|
| 7/16/2020 |
Bike |
|
Default |
24.7 km |
2:53:14 |
7:02 |
|
| 2/16/2014 |
Run |
Saanich Parks Tour |
Long |
30.4 km |
2:52:26 |
5:41 |
|
| 8/31/2007 |
Run |
ElkLochRoyOak |
Long |
31.6 km |
2:51:53 |
5:27 |
|
| 6/23/2012 |
Run |
Kusam Klimb 2012 |
Race |
23.0 km |
2:51:00 |
7:27 |
|
| 6/1/2014 |
Run |
Cumberland Trails Day Out |
Trail |
19.6 km |
2:50:57 |
8:44 |
|
| 9/7/2009 |
Run |
home elk amblewood lochside elk |
Long |
31.6 km |
2:50:09 |
5:23 |
|
| 4/17/2011 |
Run |
Partridge Hills 17-Apr-11 |
Long |
24.1 km |
2:49:10 |
7:01 |
|
| 1/19/2014 |
Run |
Partridge Mt Work Raven Ridge |
Trail |
20.6 km |
2:48:52 |
8:12 |
|
| 8/30/2009 |
Run |
Elk Lake 10 Km |
Long |
30.0 km |
2:47:47 |
5:36 |
|
| 8/3/2020 |
Run |
|
Default |
20.3 km |
2:44:39 |
8:06 |
|
| 5/4/2014 |
Run |
Around Mt Work Killarney Lake and Durrance Lake |
Trail |
20.0 km |
2:43:51 |
8:12 |
|
| 10/12/2008 |
Run |
Elk Lake 10 Km |
Long |
32.0 km |
2:42:40 |
5:05 |
|
| 7/16/2009 |
Run |
anchorage 30k |
Long |
30.0 km |
2:41:16 |
5:23 |
|
| 7/20/2012 |
Run |
Nuuk Greenland Seaman Hotel to Storm Malle |
Easy |
21.0 km |
2:41:00 |
7:40 |
|
| 8/26/2007 |
Run |
Elk Lake 10 Km |
Long |
31.0 km |
2:40:49 |
5:12 |
|
| 9/24/2008 |
Run |
ASL to Sidney Lochside Elk and Home |
Long |
28.9 km |
2:40:47 |
5:34 |
|
| 2/9/2014 |
Run |
Timberman Emma Dix round Work |
Trail |
20.8 km |
2:35:01 |
7:27 |
|
| 6/2/2013 |
Run |
Timberman Emma Dix Lone Tree Mt Work |
Trail |
22.3 km |
2:34:51 |
6:58 |
|
| 6/28/2009 |
Run |
Old West Saanich BrookHaven Elk Elkwood Benvenuto |
Long |
26.5 km |
2:31:23 |
5:44 |
|
| 11/10/2013 |
Run |
Durrance, Work, ED, Jocelyn |
Trail |
21.5 km |
2:31:18 |
7:03 |
|
| 1/22/2012 |
Run |
Layritz quicks royal oak cemetary bear hill |
Long |
24.8 km |
2:30:50 |
6:05 |
|
| 7/10/2009 |
Run |
Elk Lake 10 Km |
Long |
29.4 km |
2:29:49 |
5:06 |
|
| 3/8/2015 |
Run |
Partridge Hills 8-Mar-2015 |
Trail |
22.0 km |
2:28:48 |
6:46 |
|
| 3/11/2012 |
Run |
Westoby Lone Tree Hazlitt TLC |
Trail |
21.3 km |
2:28:16 |
6:58 |
|
| 5/3/2018 |
Run |
|
Default |
18.4 km |
2:26:13 |
7:56 |
|
| 9/2/2012 |
Run |
Partridge MacKenzie Hartland |
Trail |
20.7 km |
2:26:10 |
7:05 |
|
| 6/10/2012 |
Run |
Harbourview Grassy Potholes Goose |
Trail |
20.3 km |
2:25:18 |
7:10 |
|
| 9/26/2010 |
Run |
Cowichan River Gun Club to 66ml |
Trail |
23.3 km |
2:25:00 |
6:14 |
|
| 4/7/2020 |
Bike |
|
Default |
12.6 km |
2:24:49 |
11:28 |
|
| 2/21/2010 |
Run |
Elk Lake 10 Km |
Long |
28.1 km |
2:23:39 |
5:07 |
|
| 6/19/2016 |
Run |
Gowland Emma mt work 2 |
Trail |
18.3 km |
2:23:25 |
7:50 |
|
| 2/19/2012 |
Run |
Gowlland Tod TLC connector |
Trail |
21.3 km |
2:23:13 |
6:43 |
|
| 2/14/2010 |
Run |
Thetis Lake 26Km |
Long |
26.0 km |
2:22:41 |
5:30 |
|
| 7/19/2015 |
Run |
Meadowbrook to Pease & Back |
Trail |
19.5 km |
2:22:40 |
7:19 |
|
| 4/10/2020 |
Bike |
|
Default |
12.4 km |
2:22:08 |
11:27 |
|
| 5/5/2013 |
Run |
MacKenzie Bight Mt Work |
Trail |
19.8 km |
2:21:10 |
7:08 |
|
| 11/9/2014 |
Run |
Mt Work CW Raven Ridge Corey Rd Mossy Timberman |
Trail |
17.7 km |
2:20:24 |
7:57 |
|
| 7/10/2016 |
Run |
Mt Work Lakes Run 2016 |
Trail |
20.7 km |
2:19:00 |
6:44 |
|
| 6/22/2014 |
Run |
Durrance Bubble Mons Huge Ribbon |
Trail |
16.0 km |
2:18:41 |
8:40 |
|
| 4/1/2012 |
Run |
Durrance Mt Work Partridge |
Trail |
16.0 km |
2:18:27 |
8:39 |
|
| 6/20/2009 |
Run |
Lochside South to Interurban to Elk Lake |
Long |
25.1 km |
2:17:58 |
5:31 |
|
| 1/3/2011 |
Run |
Tod Inlet to Mac Bight and Durrance |
Trail |
16.5 km |
2:17:47 |
8:23 |
|
| 9/14/2008 |
Run |
26 km tour of central saanich |
Long |
26.3 km |
2:17:18 |
5:14 |
|
| 2/26/2012 |
Run |
Partridge Hills Todd and Andrew |
Trail |
17.8 km |
2:16:31 |
7:40 |
|
| 9/28/2013 |
Run |
BCOC Thetis Lake |
Orienteering |
11.9 km |
2:16:24 |
11:29 |
|
| 8/17/2014 |
Run |
Squamish 23k 2014 |
Race |
23.0 km |
2:15:32 |
5:54 |
|
| 1/3/2010 |
Run |
Mt Newton Dunsmuir Panorama Thomson |
Easy |
23.9 km |
2:15:14 |
5:40 |
|
| 12/22/2013 |
Run |
Goldstream Loop and Around Fin |
Trail |
19.2 km |
2:14:55 |
7:02 |
|
| 10/28/2012 |
Run |
Hartland and Mt Work |
Trail |
15.1 km |
2:14:43 |
8:57 |
|
| 8/12/2007 |
Run |
Elk Lake 10 Km |
Long |
25.0 km |
2:14:02 |
5:22 |
|
| 3/16/2014 |
Run |
Jessalyn House Mt Work |
Trail |
18.3 km |
2:13:18 |
7:17 |
|
| 4/21/2013 |
Run |
Mt work twice and bubble wrap |
Trail |
16.8 km |
2:12:42 |
7:54 |
|
| 10/5/2014 |
Run |
b-wrap raven ridge c-revelle mac bight |
Trail |
17.4 km |
2:11:48 |
7:36 |
|
| 6/19/2011 |
Run |
Ladysmith Heart Lake Stocking Lake |
Long |
19.9 km |
2:11:40 |
6:37 |
|
| 7/15/2007 |
Run |
Royal Victoria Marathon 2007 |
Long |
24.0 km |
2:11:32 |
5:29 |
|
| 12/28/2014 |
Run |
Mt Work Raven Ridge Bubble Wrap |
Trail |
15.4 km |
2:11:23 |
8:33 |
|
| 1/17/2021 |
Bike |
|
Default |
11.5 km |
2:09:51 |
11:20 |
|
| 7/16/2018 |
Run |
|
Default |
17.3 km |
2:09:49 |
7:32 |
|
| 3/22/2019 |
Run |
|
Default |
23.4 km |
2:09:44 |
5:33 |
|
| 5/11/2019 |
Run |
|
Default |
16.4 km |
2:09:17 |
7:54 |
|
| 2/23/2014 |
Run |
Snowy Seymour Scafe and Stewart |
Trail |
15.7 km |
2:08:51 |
8:13 |
|
| 3/22/2014 |
Run |
PIH Thetis Lake (from FK) 22-Mar-2014 |
Trail |
20.2 km |
2:07:12 |
6:18 |
|
| 7/1/2007 |
Run |
Allumet 22km |
Long |
22.5 km |
2:07:04 |
5:39 |
|
| 6/5/2016 |
Run |
Durrance to Eagles Lake |
Trail |
16.1 km |
2:06:46 |
7:53 |
|
| 9/16/2009 |
Run |
TM - Amundsen |
Easy |
21.1 km |
2:05:58 |
5:59 |
|