| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2010 |
Run |
Oda Track |
Easy |
2.3 km |
14:05 |
6:15 |
 |
| 5/12/2010 |
Run |
Oda Track |
Tempo |
5.5 km |
21:34 |
3:57 |
|
| 5/14/2010 |
Run |
Mizonokuchi |
Easy |
8.0 km |
44:14 |
5:31 |
|
| 5/15/2010 |
Run |
Tamagawa |
Easy |
10.1 km |
55:01 |
5:26 |
|
| 5/16/2010 |
Run |
Tamagawa |
Easy |
20.1 km |
1:53:00 |
5:39 |
|
| 5/26/2010 |
Run |
Oda Track |
Easy |
5.1 km |
21:24 |
4:13 |
|
| 5/28/2010 |
Run |
Tamagawa |
Easy |
10.7 km |
53:59 |
5:02 |
|
| 5/30/2010 |
Run |
Tamagawa |
Easy |
12.3 km |
1:01:44 |
5:02 |
|
| 6/1/2010 |
Run |
Mizonokuchi |
Easy |
5.3 km |
27:14 |
5:10 |
|
| 6/2/2010 |
Run |
Oda Track |
Easy |
4.1 km |
22:28 |
5:28 |
|
| 6/2/2010 |
Run |
Oda Track |
Tempo |
6.0 km |
23:38 |
3:57 |
|
| 6/2/2010 |
Run |
Oda Track |
Easy |
2.3 km |
14:29 |
6:17 |
|
| 6/3/2010 |
Run |
Tamagawa |
Tempo |
10.8 km |
53:42 |
4:58 |
|
| 6/6/2010 |
Run |
Tamagawa |
Easy |
20.0 km |
1:48:00 |
5:24 |
|
| 6/7/2010 |
Run |
Tamagawa |
Easy |
11.0 km |
55:41 |
5:04 |
|
| 6/9/2010 |
Run |
Oda Track |
Easy |
1.8 km |
10:02 |
5:29 |
|
| 6/9/2010 |
Run |
Oda Track |
Tempo |
5.6 km |
21:54 |
3:57 |
|
| 6/9/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:07 |
5:40 |
|
| 6/12/2010 |
Run |
Tamagawa |
Easy |
12.5 km |
1:05:14 |
5:15 |
|
| 6/13/2010 |
Run |
Tamagawa |
Easy |
20.1 km |
1:49:42 |
5:28 |
|
| 6/16/2010 |
Run |
Oda Track |
Easy |
3.2 km |
18:56 |
5:51 |
|
| 6/16/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:27 |
3:56 |
|
| 6/16/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:43 |
4:11 |
|
| 6/16/2010 |
Run |
Oda Track |
Interval |
1.6 km |
7:02 |
4:22 |
|
| 6/16/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:23 |
5:45 |
|
| 6/18/2010 |
Run |
Tamagawa |
Tempo |
11.0 km |
54:51 |
4:59 |
|
| 6/20/2010 |
Run |
Tamagawa |
Easy |
12.1 km |
1:07:06 |
5:32 |
|
| 6/22/2010 |
Run |
Tamagawa |
Tempo |
12.4 km |
1:03:39 |
5:08 |
|
| 6/23/2010 |
Run |
Oda Track |
Easy |
5.1 km |
29:40 |
5:49 |
|
| 6/23/2010 |
Run |
Oda Track |
Tempo |
1.6 km |
6:45 |
4:11 |
|
| 6/23/2010 |
Run |
Oda Track |
Tempo |
1.6 km |
6:49 |
4:12 |
|
| 6/23/2010 |
Run |
Oda Track |
Tempo |
1.6 km |
6:49 |
4:13 |
|
| 6/23/2010 |
Run |
Oda Track |
Tempo |
1.6 km |
7:09 |
4:24 |
|
| 6/23/2010 |
Run |
Oda Track |
Easy |
2.3 km |
12:34 |
5:26 |
|
| 6/25/2010 |
Run |
Tamagawa |
Tempo |
12.4 km |
59:12 |
4:47 |
|
| 6/27/2010 |
Run |
Tamagawa 5km Time Trial |
Race |
4.9 km |
21:09 |
4:19 |
|
| 7/6/2010 |
Run |
Tamagawa |
Tempo |
12.3 km |
1:02:48 |
5:06 |
|
| 7/7/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:52 |
6:09 |
|
| 7/7/2010 |
Run |
Oda Track |
Interval |
1.0 km |
3:58 |
3:56 |
|
| 7/7/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:00 |
3:54 |
|
| 7/7/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:02 |
4:03 |
|
| 7/7/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:06 |
4:01 |
|
| 7/7/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:14 |
4:17 |
|
| 7/7/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:07 |
4:08 |
|
| 7/7/2010 |
Run |
Oda Track |
Easy |
2.3 km |
13:43 |
6:00 |
|
| 7/10/2010 |
Run |
Tamagawa |
Easy |
12.5 km |
1:04:11 |
5:09 |
|
| 7/11/2010 |
Run |
Tamagawa |
Easy |
12.3 km |
1:05:43 |
5:21 |
|
| 7/13/2010 |
Run |
Mizonokuchi |
Tempo |
5.3 km |
23:47 |
4:29 |
|
| 7/14/2010 |
Run |
Oda Track |
Easy |
2.2 km |
13:36 |
6:13 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:34 |
3:49 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:31 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:27 |
3:38 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:49 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:34 |
3:55 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:53 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:53 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:50 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:32 |
3:57 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:29 |
3:43 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:33 |
3:52 |
|
| 7/14/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:28 |
3:42 |
|
| 7/14/2010 |
Run |
Oda Track |
Easy |
3.6 km |
21:56 |
6:03 |
|
| 7/16/2010 |
Run |
Tamagawa |
Easy |
10.9 km |
57:16 |
5:16 |
|
| 7/17/2010 |
Run |
Tamagawa |
Easy |
14.3 km |
1:21:03 |
5:42 |
|
| 7/19/2010 |
Run |
Tamagawa |
Easy |
12.5 km |
1:06:18 |
5:19 |
|
| 7/21/2010 |
Run |
Oda Track |
Easy |
2.5 km |
13:16 |
5:26 |
|
| 7/21/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:14 |
4:03 |
|
| 7/21/2010 |
Run |
Oda Track |
Interval |
1.2 km |
4:47 |
4:00 |
|
| 7/21/2010 |
Run |
Oda Track |
Interval |
1.6 km |
6:49 |
4:18 |
|
| 7/21/2010 |
Run |
Oda Track |
Interval |
1.2 km |
5:16 |
4:24 |
|
| 7/21/2010 |
Run |
Oda Track |
Interval |
0.8 km |
3:19 |
4:09 |
|
| 7/21/2010 |
Run |
Oda Track |
Interval |
0.4 km |
1:31 |
3:48 |
|
| 7/23/2010 |
Run |
Tamagawa |
Easy |
12.3 km |
1:10:21 |
5:44 |
|
| 7/25/2010 |
Run |
Tamagawa 5km Time Trial |
Race |
4.9 km |
22:05 |
4:32 |
|
| 7/27/2010 |
Run |
Tamagawa |
Easy |
12.4 km |
1:10:55 |
5:44 |
|
| 7/28/2010 |
Run |
Oda Track |
Easy |
1.3 km |
8:46 |
6:54 |
|
| 7/28/2010 |
Run |
Oda Track |
Race |
5.0 km |
21:44 |
4:20 |
|
| 7/28/2010 |
Run |
Oda Track |
Easy |
1.4 km |
7:59 |
5:56 |
|
| 8/4/2010 |
Run |
Oda Track |
Easy |
2.0 km |
12:11 |
6:04 |
|
| 8/4/2010 |
Run |
Oda Track |
Interval |
1.0 km |
3:52 |
3:53 |
|
| 8/4/2010 |
Run |
Oda Track |
Interval |
1.0 km |
3:58 |
3:59 |
|
| 8/4/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:00 |
4:01 |
|
| 8/4/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:13 |
4:14 |
|
| 8/4/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:13 |
4:13 |
|
| 8/4/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:21 |
4:21 |
|
| 8/8/2010 |
Run |
Tamagawa |
Easy |
12.3 km |
1:07:12 |
5:29 |
|
| 8/12/2010 |
Run |
Deer Park |
Easy |
10.4 km |
54:15 |
5:14 |
|
| 8/13/2010 |
Run |
Deer Park |
Easy |
12.4 km |
1:07:16 |
5:25 |
|
| 8/14/2010 |
Run |
Deer Park |
Easy |
14.1 km |
1:13:40 |
5:14 |
|
| 8/16/2010 |
Run |
Deer Park |
Easy |
14.1 km |
1:11:21 |
5:05 |
|
| 8/18/2010 |
Run |
Deer Park |
Easy |
14.1 km |
1:11:09 |
5:03 |
|
| 8/21/2010 |
Run |
Phoenix Park |
Race |
16.2 km |
1:15:48 |
4:42 |
|
| 8/26/2010 |
Run |
Tamagawa |
Easy |
11.1 km |
59:20 |
5:22 |
|
| 8/29/2010 |
Run |
Tamagawa 5km Time Trial |
Race |
4.9 km |
22:15 |
4:34 |
|
| 8/30/2010 |
Run |
Tamagawa |
Easy |
12.5 km |
1:04:53 |
5:13 |
|
| 9/1/2010 |
Run |
Oda Track |
Easy |
1.3 km |
9:00 |
6:49 |
|
| 9/1/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:00 |
4:00 |
|
| 9/1/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:16 |
4:16 |
|
| 9/1/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:03 |
4:01 |
|
| 9/1/2010 |
Run |
Oda Track |
Interval |
1.0 km |
4:19 |
4:17 |
|
|