Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/8/2009 Run   Default 2.8 km 13:45 4:53
11/10/2009 Run   Default 16.6 km 1:24:05 5:05
11/11/2009 Run   Default 5.2 km 31:07 5:57
11/14/2009 Run   Default 17.3 km 1:29:01 5:10
11/15/2009 Run   Default 23.0 km 2:03:27 5:23
11/17/2009 Run   Default 13.1 km 1:04:47 4:58
11/18/2009 Run   Default 6.6 km 28:50 4:23
11/19/2009 Run   Default 16.2 km 1:28:27 5:29
11/21/2009 Run   Default 10.3 km 53:10 5:11
11/22/2009 Run   Default 24.6 km 2:10:40 5:19
11/24/2009 Run   Default 14.6 km 1:12:04 4:57
11/25/2009 Run   Default 5.1 km 21:09 4:12
11/26/2009 Run   Default 16.1 km 1:24:49 5:17
11/28/2009 Run   Default 10.2 km 53:46 5:16
11/29/2009 Run   Default 10.3 km 44:49 4:21
12/1/2009 Run   Default 13.4 km 1:06:16 4:56
12/2/2009 Run   Default 2.3 km 14:00 6:09
12/2/2009 Run   Default 6.1 km 23:33 3:53
12/3/2009 Run   Default 13.4 km 1:10:21 5:15
12/5/2009 Run   Default 6.1 km 35:03 5:46
12/6/2009 Run   Default 26.6 km 2:12:38 5:00
12/8/2009 Run   Default 16.0 km 1:18:04 4:53
12/9/2009 Run   Default 5.5 km 21:06 3:52
12/10/2009 Run   Default 18.3 km 1:35:30 5:14
12/12/2009 Run   Easy 11.4 km 1:01:23 5:25
12/13/2009 Run   Long 29.3 km 2:26:07 5:00
12/17/2009 Run   Easy 5.0 km 26:44 5:23
12/19/2009 Run   Tempo 24.6 km 2:09:58 5:17
12/20/2009 Run   Long 31.7 km 2:52:57 5:28
12/22/2009 Run   Easy 10.3 km 57:09 5:34
12/23/2009 Run   Tempo 24.7 km 2:03:19 5:00
12/24/2009 Run   Easy 10.2 km 57:15 5:37
12/26/2009 Run   Easy 10.3 km 54:02 5:16
12/27/2009 Run   Long 26.7 km 2:20:19 5:16
12/29/2009 Run   Tempo 13.3 km 1:05:39 4:58
12/30/2009 Run   Tempo 13.6 km 1:05:36 4:50
1/2/2010 Run   Hill 17.1 km 1:30:13 5:17
1/5/2010 Run   Easy 11.2 km 58:25 5:14
1/6/2010 Run   Tempo 18.2 km 1:33:13 5:07
1/8/2010 Run   Tempo 19.4 km 1:37:58 5:04
1/9/2010 Run   Easy 8.1 km 44:25 5:29
1/10/2010 Run   Long 32.2 km 2:43:27 5:05
1/12/2010 Run
Tamagawa
 Tempo 13.3 km 1:05:26 4:56
1/13/2010 Run
Tamagawa
 Tempo 19.3 km 1:34:51 4:55
1/17/2010 Run
Tamagawa
 Easy 13.7 km 1:13:46 5:23
1/19/2010 Run
Tamagawa
 Tempo 13.2 km 1:04:11 4:52
1/20/2010 Run
Tamagawa
 Tempo 14.0 km 1:07:09 4:48
1/21/2010 Run
Tamagawa
 Tempo 19.4 km 1:37:36 5:03
1/23/2010 Run
Tamagawa
 Easy 8.3 km 45:11 5:26
1/24/2010 Run
Tamagawa
 Long 29.4 km 2:32:12 5:11
1/26/2010 Run
Tamagawa
 Tempo 13.3 km 1:04:00 4:49
1/27/2010 Run
Tamagawa
 Tempo 18.2 km 1:26:38 4:47
1/28/2010 Run
Tamagawa
 Easy 6.1 km 32:12 5:19
1/30/2010 Run
Tamagawa
 Tempo 20.2 km 1:36:29 4:48
1/31/2010 Run
Tamagawa
 Long 30.5 km 2:29:41 4:55
2/2/2010 Run
Tamagawa
 Tempo 11.3 km 53:21 4:45
2/3/2010 Run
Tamagawa
 Tempo 16.4 km 1:16:20 4:41
2/5/2010 Run
Tamagawa
 Tempo 16.9 km 1:20:08 4:45
2/6/2010 Run
Mizonokuchi
 Easy 7.8 km 38:01 4:53
2/7/2010 Run
Tamagawa
 Long 35.4 km 3:02:26 5:10
2/9/2010 Run
Tamagawa
 Tempo 13.3 km 1:02:33 4:44
2/10/2010 Run
Oda Track
 Easy 3.2 km 19:14 6:01
2/10/2010 Run
Oda Track
 Tempo 5.7 km 22:23 3:56
2/11/2010 Run
Mizonokuchi
 Easy 7.7 km 41:04 5:19
2/13/2010 Run
Tamagawa
 Tempo 18.2 km 1:28:48 4:53
2/14/2010 Run
Tamagawa
 Long 26.6 km 2:11:11 4:56
2/16/2010 Run
Tamagawa
 Tempo 11.2 km 53:26 4:46
2/17/2010 Run
Tamagawa
 Tempo 13.3 km 1:01:54 4:41
2/19/2010 Run
Mizonokuchi
 Easy 8.6 km 41:44 4:53
2/21/2010 Run
Tamagawa
 Tempo 20.1 km 1:33:50 4:41
2/25/2010 Run
Tamagawa
 Easy 11.4 km 58:50 5:10
2/28/2010 Run
Tokyo Marathon 2010
 Race 42.2 km 3:46:47 5:23
3/5/2010 Run
Deer Park Ireland
 Easy 6.3 km 32:02 5:08
3/6/2010 Run
Deer Park Ireland
 Easy 6.2 km 32:31 5:13
3/7/2010 Run
Deer Park Ireland
 Easy 8.7 km 44:57 5:09
3/8/2010 Run
Deer Park Ireland
 Easy 8.8 km 44:02 5:01
3/9/2010 Run
Deer Park Ireland
 Easy 8.8 km 43:07 4:56
3/11/2010 Run
Deer Park Ireland
 Easy 10.3 km 50:13 4:53
3/12/2010 Run
Deer Park Ireland
 Easy 11.9 km 57:44 4:51
3/17/2010 Run
Oda Track
 Easy 1.3 km 7:55 5:57
3/17/2010 Run
Oda Track
 Tempo 6.5 km 25:04 3:51
3/27/2010 Run
Tamagawa
 Tempo 20.2 km 1:39:49 4:57
3/28/2010 Run
Tamagawa
 Easy 14.2 km 1:14:39 5:17
3/29/2010 Run
Mizonokuchi
 Easy 8.0 km 42:42 5:20
3/31/2010 Run
Oda Track
 Easy 2.3 km 12:24 5:28
3/31/2010 Run
Oda Track
 Tempo 5.1 km 20:45 4:07
4/4/2010 Run
Mizonokuchi
 Tempo 20.1 km 1:36:45 4:50
4/13/2010 Run
Mizonokuchi
 Tempo 7.1 km 34:39 4:55
4/14/2010 Run
Oda Track
 Easy 2.3 km 13:07 5:49
4/14/2010 Run
Oda Track
 Fartlek 5.7 km 21:53 3:50
4/18/2010 Run
Tamagawa
 Default 20.0 km 1:39:09 4:58
4/19/2010 Run
Mizonokuchi
 Tempo 7.9 km 36:34 4:38
4/21/2010 Run
Oda Track
 Easy 3.3 km 18:26 5:38
4/21/2010 Run
Oda Track
 Tempo 5.3 km 20:22 3:51
4/25/2010 Run
Tamagawa - Paracup Half Marathon (PB)
 Race 21.2 km 1:44:03 4:55
4/29/2010 Run
Mizonokuchi
 Easy 10.2 km 56:03 5:29
5/2/2010 Run
Ueda, Nagano
 Hill 17.4 km 1:35:30 5:30
5/3/2010 Run
Ueda, Nagano
 Hill 17.4 km 1:37:31 5:37
5/5/2010 Run
Mizonokuchi
 Easy 5.3 km 28:30 5:24
5/9/2010 Run
Fuji Susono Half Marathon
 Race 20.9 km 1:47:14 5:08
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