| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2016 |
Run |
a-CL |
Easy |
10.0 mi |
1:34:43 |
9:29 |
 |
| 5/13/2016 |
Run |
a-CL |
Easy |
16.0 mi |
2:34:38 |
9:40 |
|
| 5/16/2016 |
Run |
a-CR 64 |
Easy |
15.5 mi |
2:31:11 |
9:46 |
|
| 6/6/2016 |
Run |
a-CL |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 6/18/2016 |
Run |
a-CL |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 6/22/2016 |
Run |
a-CL |
Fartlek |
6.0 mi |
51:57 |
8:40 |
|
| 6/24/2016 |
Run |
a-CL |
Fartlek |
6.0 mi |
49:35 |
8:16 |
|
| 6/28/2016 |
Run |
a-CL |
Easy |
10.0 mi |
1:32:58 |
9:18 |
|
| 7/7/2016 |
Run |
a-CL |
Easy |
10.0 mi |
1:44:00 |
10:24 |
|
| 7/13/2016 |
Run |
a-CL |
Easy |
10.0 mi |
1:39:41 |
9:59 |
|
| 7/26/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
55:38 |
10:07 |
|
| 7/29/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:50:38 |
10:04 |
|
| 7/30/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
13.8 mi |
2:45:00 |
11:58 |
|
| 8/1/2016 |
Run |
a-CL |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 8/2/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
8.2 mi |
1:22:48 |
10:06 |
|
| 8/3/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
8.3 mi |
1:26:02 |
10:26 |
|
| 8/5/2016 |
Run |
z-Holston River Endurance Challenge |
Race |
100.5 mi |
29:51:43 |
17:50 |
|
| 8/14/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
8.2 mi |
1:20:07 |
9:44 |
|
| 8/17/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
13.8 mi |
2:19:24 |
10:09 |
|
| 8/20/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
8.2 mi |
1:22:46 |
10:03 |
|
| 8/22/2016 |
Run |
a-CR 64 |
Easy |
9.5 mi |
1:28:50 |
9:22 |
|
| 8/24/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:41:20 |
9:13 |
|
| 8/26/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:48:36 |
9:53 |
|
| 9/2/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
13.8 mi |
2:22:02 |
10:20 |
|
| 9/12/2016 |
Run |
a-CR 64 |
Easy |
8.5 mi |
1:19:37 |
9:22 |
|
| 9/13/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
52:41 |
9:35 |
|
| 9/18/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:57:23 |
10:41 |
|
| 9/22/2016 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:53:00 |
10:17 |
|
| 10/3/2016 |
Run |
a-CL |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 10/30/2016 |
Run |
z-Johnson City |
Easy |
6.7 mi |
1:11:34 |
10:45 |
|
| 3/16/2017 |
Run |
a-CL |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 3/24/2017 |
Run |
a-CR 64 |
Easy |
15.5 mi |
2:27:50 |
9:33 |
|
| 4/23/2017 |
Run |
a-SR 101 |
Easy |
11.0 mi |
1:44:09 |
9:29 |
|
| 5/1/2017 |
Run |
a-CL |
Easy |
8.0 mi |
1:12:49 |
9:07 |
|
| 5/13/2017 |
Run |
a-Hurshtown Reservoir |
Easy |
14.0 mi |
2:18:37 |
9:55 |
|
| 5/30/2017 |
Run |
a-CL |
Easy |
8.0 mi |
1:18:37 |
9:50 |
|
| 6/5/2017 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:49:16 |
9:56 |
|
| 6/10/2017 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
54:33 |
9:56 |
|
| 7/8/2017 |
Run |
a-CL |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 10/24/2017 |
Run |
b-Lindenwood Cemetery |
Easy |
4.1 mi |
43:09 |
10:32 |
|
| 7/17/2018 |
Run |
c-River Greenway FWA |
Easy |
6.0 mi |
1:12:22 |
12:04 |
|
| 7/19/2018 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:54:45 |
10:26 |
|
| 7/22/2018 |
Run |
a-Hurshtown Reservoir |
Easy |
24.0 mi |
4:16:44 |
10:42 |
|