| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2016 |
Run |
a-CL |
Easy |
6.0 mi |
55:06 |
9:11 |
 |
| 11/27/2014 |
Run |
a-CR 68 |
Easy |
5.5 mi |
54:21 |
9:53 |
|
| 11/5/2014 |
Run |
a-CL |
Easy |
12.0 mi |
1:49:32 |
9:08 |
|
| 11/3/2014 |
Run |
a-Nature Preserve |
Easy |
11.5 mi |
2:08:59 |
11:13 |
|
| 10/26/2014 |
Run |
a-CL |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 10/23/2014 |
Run |
a-CR 64 |
Easy |
11.5 mi |
1:49:40 |
9:33 |
|
| 9/27/2014 |
Run |
a-CL |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 8/26/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
59:28 |
10:49 |
|
| 8/22/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
58:20 |
10:37 |
|
| 8/12/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
56:19 |
10:15 |
|
| 7/3/2014 |
Run |
a-CL |
Easy |
10.0 mi |
1:45:35 |
10:34 |
|
| 6/12/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
16.5 mi |
2:41:14 |
9:47 |
|
| 6/9/2014 |
Run |
a-SR 101 |
Easy |
11.0 mi |
1:47:04 |
9:44 |
|
| 6/2/2014 |
Run |
a-CL |
Easy |
10.0 mi |
1:31:08 |
9:07 |
|
| 5/28/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:55:55 |
10:33 |
|
| 5/22/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
1:00:20 |
10:59 |
|
| 5/22/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:39:54 |
9:05 |
|
| 4/23/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
13.8 mi |
2:18:29 |
10:05 |
|
| 4/22/2014 |
Run |
a-Hurshtown Reservoir |
Easy |
2.8 mi |
26:26 |
9:37 |
|
| 4/6/2014 |
Run |
a-CR 64 |
Easy |
8.5 mi |
1:18:51 |
9:17 |
|
| 3/30/2014 |
Run |
a-CL |
Easy |
8.0 mi |
1:09:40 |
8:43 |
|
| 1/26/2014 |
Run |
a-Treadmill |
Easy |
4.0 mi |
48:34 |
12:09 |
|
| 1/25/2014 |
Run |
a-Treadmill |
Easy |
7.0 mi |
1:16:14 |
10:54 |
|
| 1/23/2014 |
Run |
a-Treadmill |
Easy |
4.0 mi |
45:08 |
11:17 |
|
| 1/22/2014 |
Run |
a-CL |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 1/16/2014 |
Run |
a-Treadmill |
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 1/14/2014 |
Run |
a-CL |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 1/12/2014 |
Run |
a-CL |
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 12/14/2013 |
Run |
a-Treadmill |
Easy |
4.0 mi |
45:12 |
11:18 |
|
| 12/12/2013 |
Run |
a-Treadmill |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 12/11/2013 |
Run |
a-Treadmill |
Easy |
6.0 mi |
1:04:27 |
10:45 |
|
| 12/10/2013 |
Run |
a-Treadmill |
Easy |
10.0 mi |
1:35:34 |
9:34 |
|
| 11/14/2013 |
Run |
a-Treadmill |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 11/13/2013 |
Run |
a-Treadmill |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 11/12/2013 |
Run |
a-Treadmill |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 11/11/2013 |
Run |
a-Treadmill |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 11/10/2013 |
Run |
a-Treadmill |
Easy |
5.0 mi |
59:21 |
11:53 |
|
| 11/7/2013 |
Run |
a-SR 101 |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 10/23/2013 |
Run |
a-CL |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 9/26/2013 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
50:33 |
9:12 |
|
| 9/25/2013 |
Run |
a-SR 101 |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 9/18/2013 |
Run |
a-CR 68 |
Easy |
11.5 mi |
1:45:14 |
9:10 |
|
| 9/13/2013 |
Run |
Shoaff Park |
Easy |
9.8 mi |
1:27:58 |
9:02 |
|
| 9/1/2013 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
52:47 |
9:36 |
|
| 8/28/2013 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:54:00 |
10:22 |
|
| 8/26/2013 |
Run |
CL/SR101 |
Easy |
9.0 mi |
1:39:54 |
11:06 |
|
| 8/18/2013 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:47:39 |
9:48 |
|
| 8/14/2013 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
53:48 |
9:47 |
|
| 7/30/2013 |
Run |
a-CL |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 7/29/2013 |
Run |
a-SR 101 |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 7/23/2013 |
Run |
a-CL |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 7/3/2013 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
1:59:59 |
10:55 |
|
| 6/27/2013 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
1:00:28 |
11:00 |
|
| 6/20/2013 |
Run |
a-CL |
Easy |
10.0 mi |
1:42:42 |
10:17 |
|
| 6/19/2013 |
Run |
a-CL |
Easy |
8.0 mi |
1:26:22 |
10:48 |
|
| 6/16/2013 |
Run |
a-Hurshtown Reservoir |
Easy |
5.5 mi |
1:00:01 |
10:55 |
|
| 6/13/2013 |
Run |
a-CR 68 |
Easy |
5.5 mi |
51:25 |
9:21 |
|
| 6/11/2013 |
Run |
a-CR 68 |
Easy |
6.5 mi |
58:36 |
9:01 |
|
| 6/9/2013 |
Run |
a-Hurshtown Reservoir |
Easy |
11.0 mi |
2:05:38 |
11:26 |
|
| 6/9/2013 |
Run |
a-CL |
Easy |
9.0 mi |
1:32:09 |
10:15 |
|
| 1/23/2013 |
Run |
TM |
Easy |
4.0 mi |
48:06 |
12:02 |
|
| 1/21/2013 |
Run |
TM |
Easy |
6.0 mi |
1:11:38 |
11:57 |
|
| 1/19/2013 |
Run |
TM |
Easy |
5.0 mi |
59:20 |
11:52 |
|
| 1/17/2013 |
Run |
TM |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/12/2013 |
Run |
TM |
Easy |
6.0 mi |
1:03:44 |
10:38 |
|
| 1/8/2013 |
Run |
TM |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 1/6/2013 |
Run |
TM |
Easy |
8.0 mi |
1:27:50 |
10:59 |
|
| 1/2/2013 |
Run |
TM |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/1/2013 |
Run |
TM |
Easy |
4.5 mi |
49:56 |
11:06 |
|
|