| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2013 |
Run |
Andrew's Office-Tampico Highway |
Easy |
4.2 mi |
33:50 |
8:04 |
 |
| 9/18/2013 |
Run |
Home-Em-Andrew-Aitken |
Easy |
6.2 mi |
49:00 |
7:58 |
|
| 9/3/2013 |
Run |
|
Default |
2.5 mi |
|
|
|
| 8/21/2013 |
Run |
Sallee's-5k route |
Easy |
2.6 mi |
24:18 |
9:15 |
|
| 7/30/2013 |
Run |
Garnett Ghost Town - Warren Park Trail |
Easy |
3.5 mi |
|
|
|
| 6/9/2013 |
Run |
Home-Rusher-southside |
Easy |
4.9 mi |
42:59 |
8:48 |
|
| 5/6/2013 |
Run |
Home-Rusher-Irle |
Easy |
2.0 mi |
24:11 |
12:06 |
|
| 4/25/2013 |
Run |
Home-Matt/Em's-Dike-Aitken-upass-Em's-Ezzie's-church-Cem-nside-h |
Easy |
10.0 mi |
1:16:59 |
7:42 |
|
| 4/19/2013 |
Run |
Home-Em/Matt's-Andrew-Aitken n back |
Easy |
6.1 mi |
48:57 |
8:00 |
|
| 4/5/2013 |
Run |
Home-Andrew-Tampico |
Easy |
8.0 mi |
1:01:50 |
7:43 |
|
| 4/1/2013 |
Run |
Home-Em/Matt's-Andrew-Aitken n back |
Easy |
8.5 mi |
1:05:59 |
7:47 |
|
| 3/12/2013 |
Run |
home-rusher-andrew-aitken |
Easy |
8.2 mi |
1:04:06 |
7:52 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/31/2012 |
Run |
KDIX-DSU Loop |
Easy |
6.0 mi |
49:26 |
8:12 |
|
| 11/12/2012 |
Run |
GHS-Cem-Luth-back |
Easy |
3.1 mi |
26:57 |
8:47 |
|
| 11/9/2012 |
Run |
Home-Rusher-sside |
Easy |
5.1 mi |
43:01 |
8:31 |
|
| 11/9/2012 |
Run |
Station-home |
Easy |
1.0 mi |
|
|
|
| 11/9/2012 |
Run |
Home-station |
Easy |
1.0 mi |
|
|
|
| 11/3/2012 |
Run |
Home-Rusher-southside |
Easy |
5.8 mi |
44:12 |
7:39 |
|