Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/10/2021 Run
< none >
Long 9.0 mi 1:18:06 8:41
7/10/2021 Run
< none >
Easy 0.5 mi 4:57 9:54
7/9/2021 Strength   Default   39:11  
7/8/2021 Run
< none >
Tempo 5.0 mi 41:13 8:15
7/7/2021 Strength   Default   1:00:00  
7/6/2021 Run
< none >
Interval 5.7 mi 47:47 8:26
7/5/2021 Strength   Default   58:12  
7/4/2021 Yoga   Default   46:27  
7/3/2021 Run
< none >
Long 8.2 mi 1:10:43 8:38
7/3/2021 Run
< none >
Default 0.5 mi 4:53 9:47
7/1/2021 Bike
< none >
Default   21:54  
6/30/2021 Strength   Default   50:10  
6/29/2021 Run
< none >
Interval 4.9 mi 44:34 9:10
6/27/2021 Yoga   Default   33:21  
6/26/2021 Run
< none >
Long 6.0 mi 51:22 8:33
6/26/2021 Run
< none >
Default 0.5 mi 4:58 9:45
6/25/2021 Strength   Default   44:38  
6/23/2021 Run
< none >
Tempo 6.0 mi 50:15 8:23
6/23/2021 Run
< none >
Default 0.5 mi 5:07 10:14
6/22/2021 Bike
< none >
Default   31:31  
6/20/2021 Yoga   Default   46:24  
6/19/2021 Run
Shelter Island 10K 2021
Race 6.2 mi 49:29 7:57
6/19/2021 Run
< none >
Default 0.5 mi 4:48 8:55
6/17/2021 Run
< none >
Interval 4.5 mi 36:53 8:12
6/17/2021 Run
< none >
Default 0.5 mi 4:57 9:54
6/16/2021 Strength   Default   31:45  
6/15/2021 Run
< none >
Tempo 4.2 mi 35:09 8:29
6/15/2021 Run
< none >
Default 0.5 mi 5:00 10:00
6/13/2021 Yoga   Default   46:51  
6/12/2021 Run
< none >
Long 7.0 mi 1:01:47 8:48
6/12/2021 Run
< none >
Default 0.5 mi 5:03 10:06
6/11/2021 Strength   Default   55:23  
6/10/2021 Run
< none >
Interval 5.2 mi 44:27 8:34
6/10/2021 Run
< none >
Default 0.5 mi 4:58 9:46
6/9/2021 Strength   Default   52:42  
6/8/2021 Run
< none >
Tempo 3.6 mi 30:04 8:22
6/8/2021 Run
< none >
Default 0.5 mi 4:58 9:45
6/7/2021 Strength   Default   58:19  
6/6/2021 Yoga   Default   46:40  
6/5/2021 Run
< none >
Long 6.0 mi 50:25 8:24
6/5/2021 Run
< none >
Default 0.5 mi 5:15 10:18
6/4/2021 Strength   Default   55:40  
6/3/2021 Run
< none >
Interval 4.1 mi 36:54 8:58
6/3/2021 Run
< none >
Default 0.5 mi 5:09 10:18
6/2/2021 Strength   Default   57:01  
6/1/2021 Run
< none >
Tempo 3.5 mi 29:50 8:32
6/1/2021 Run
< none >
Default 0.5 mi 5:05 10:10
5/31/2021 Strength   Default   1:10:00  
5/30/2021 Yoga   Default   47:36  
5/29/2021 Bike
< none >
Default   1:01:31  
5/28/2021 Strength   Default   55:10  
5/27/2021 Run
< none >
Tempo 3.0 mi 24:06 8:03
5/27/2021 Run
< none >
Default 0.5 mi 4:50 9:41
5/26/2021 Strength   Default   53:37  
5/25/2021 Run
< none >
Interval 3.0 mi 25:22 8:28
5/25/2021 Run
< none >
Default 0.5 mi 5:15 10:17
5/24/2021 Strength   Default   1:11:00  
5/23/2021 Yoga   Default   46:01  
5/22/2021 Run
< none >
Long 6.0 mi 53:30 8:54
5/22/2021 Run
< none >
Default 0.5 mi 5:07 10:03
5/20/2021 Run
< none >
Tempo 3.0 mi 24:53 8:18
5/20/2021 Run
< none >
Default 0.5 mi 5:12 10:24
5/19/2021 Strength   Default   1:11:25  
5/18/2021 Run
< none >
Interval 3.3 mi 26:36 8:09
5/18/2021 Run
< none >
Default 0.5 mi 5:06 10:12
5/17/2021 Strength   Default   1:05:26  
5/16/2021 Yoga   Default   30:48  
5/15/2021 Run
< none >
Long 6.5 mi 57:44 8:51
5/14/2021 Strength   Default   57:18  
5/13/2021 Bike
< none >
Default   46:52  
5/12/2021 Strength   Default   1:09:36  
5/11/2021 Run
< none >
Tempo 4.5 mi 38:56 8:39
5/10/2021 Strength   Default   1:11:24  
5/9/2021 Yoga   Default   47:19  
5/8/2021 Run
< none >
Long 5.5 mi 48:24 8:46
5/7/2021 Strength   Default   1:10:42  
5/6/2021 Bike
< none >
Default   47:38  
5/5/2021 Strength   Default   1:08:59  
5/4/2021 Run
< none >
Default 4.5 mi 38:01 8:27
5/3/2021 Strength   Default   1:07:42  
5/2/2021 Yoga   Default   51:17  
5/1/2021 Run
< none >
Long 5.5 mi 50:49 9:13
1/22/2021 Bike
< none >
Default   47:14  
1/21/2021 Strength   Lower   54:01  
1/20/2021 Strength   Upper   55:53  
1/19/2021 Walk   Default 3.6 mi 1:35:06 26:25
1/19/2021 Bike
< none >
Default   47:26  
1/18/2021 Strength   Full   55:50  
1/17/2021 Yoga   Default   46:15  
1/16/2021 Strength   Full   56:09  
1/15/2021 Bike
< none >
Default   31:53  
1/14/2021 Bike
< none >
Default   47:04  
1/13/2021 Strength   Lower   55:05  
1/12/2021 Bike
< none >
Default   46:42  
1/11/2021 Strength   Default   51:45  
1/10/2021 Yoga   Default   46:50  
1/9/2021 Bike
< none >
Default   46:57  
1/8/2021 Strength   Full   55:25  
1/7/2021 Bike
< none >
Default   32:01  
1/6/2021 Strength   Default   55:24