Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/10/2021 Run < none > Long 9.0 mi 1:18:06 8:41 7/10/2021 Run < none > Easy 0.5 mi 4:57 9:54 7/9/2021 Strength   Default   39:11   7/8/2021 Run < none > Tempo 5.0 mi 41:13 8:15 7/7/2021 Strength   Default   1:00:00   7/6/2021 Run < none > Interval 5.7 mi 47:47 8:26 7/5/2021 Strength   Default   58:12   7/4/2021 Yoga   Default   46:27   7/3/2021 Run < none > Long 8.2 mi 1:10:43 8:38 7/3/2021 Run < none > Default 0.5 mi 4:53 9:47 7/1/2021 Bike < none > Default   21:54   6/30/2021 Strength   Default   50:10   6/29/2021 Run < none > Interval 4.9 mi 44:34 9:10 6/27/2021 Yoga   Default   33:21   6/26/2021 Run < none > Long 6.0 mi 51:22 8:33 6/26/2021 Run < none > Default 0.5 mi 4:58 9:45 6/25/2021 Strength   Default   44:38   6/23/2021 Run < none > Tempo 6.0 mi 50:15 8:23 6/23/2021 Run < none > Default 0.5 mi 5:07 10:14 6/22/2021 Bike < none > Default   31:31   6/20/2021 Yoga   Default   46:24   6/19/2021 Run Shelter Island 10K 2021 Race 6.2 mi 49:29 7:57 6/19/2021 Run < none > Default 0.5 mi 4:48 8:55 6/17/2021 Run < none > Interval 4.5 mi 36:53 8:12 6/17/2021 Run < none > Default 0.5 mi 4:57 9:54 6/16/2021 Strength   Default   31:45   6/15/2021 Run < none > Tempo 4.2 mi 35:09 8:29 6/15/2021 Run < none > Default 0.5 mi 5:00 10:00 6/13/2021 Yoga   Default   46:51   6/12/2021 Run < none > Long 7.0 mi 1:01:47 8:48 6/12/2021 Run < none > Default 0.5 mi 5:03 10:06 6/11/2021 Strength   Default   55:23   6/10/2021 Run < none > Interval 5.2 mi 44:27 8:34 6/10/2021 Run < none > Default 0.5 mi 4:58 9:46 6/9/2021 Strength   Default   52:42   6/8/2021 Run < none > Tempo 3.6 mi 30:04 8:22 6/8/2021 Run < none > Default 0.5 mi 4:58 9:45 6/7/2021 Strength   Default   58:19   6/6/2021 Yoga   Default   46:40   6/5/2021 Run < none > Long 6.0 mi 50:25 8:24 6/5/2021 Run < none > Default 0.5 mi 5:15 10:18 6/4/2021 Strength   Default   55:40   6/3/2021 Run < none > Interval 4.1 mi 36:54 8:58 6/3/2021 Run < none > Default 0.5 mi 5:09 10:18 6/2/2021 Strength   Default   57:01   6/1/2021 Run < none > Tempo 3.5 mi 29:50 8:32 6/1/2021 Run < none > Default 0.5 mi 5:05 10:10 5/31/2021 Strength   Default   1:10:00   5/30/2021 Yoga   Default   47:36   5/29/2021 Bike < none > Default   1:01:31   5/28/2021 Strength   Default   55:10   5/27/2021 Run < none > Tempo 3.0 mi 24:06 8:03 5/27/2021 Run < none > Default 0.5 mi 4:50 9:41 5/26/2021 Strength   Default   53:37   5/25/2021 Run < none > Interval 3.0 mi 25:22 8:28 5/25/2021 Run < none > Default 0.5 mi 5:15 10:17 5/24/2021 Strength   Default   1:11:00   5/23/2021 Yoga   Default   46:01   5/22/2021 Run < none > Long 6.0 mi 53:30 8:54 5/22/2021 Run < none > Default 0.5 mi 5:07 10:03 5/20/2021 Run < none > Tempo 3.0 mi 24:53 8:18 5/20/2021 Run < none > Default 0.5 mi 5:12 10:24 5/19/2021 Strength   Default   1:11:25   5/18/2021 Run < none > Interval 3.3 mi 26:36 8:09 5/18/2021 Run < none > Default 0.5 mi 5:06 10:12 5/17/2021 Strength   Default   1:05:26   5/16/2021 Yoga   Default   30:48   5/15/2021 Run < none > Long 6.5 mi 57:44 8:51 5/14/2021 Strength   Default   57:18   5/13/2021 Bike < none > Default   46:52   5/12/2021 Strength   Default   1:09:36   5/11/2021 Run < none > Tempo 4.5 mi 38:56 8:39 5/10/2021 Strength   Default   1:11:24   5/9/2021 Yoga   Default   47:19   5/8/2021 Run < none > Long 5.5 mi 48:24 8:46 5/7/2021 Strength   Default   1:10:42   5/6/2021 Bike < none > Default   47:38   5/5/2021 Strength   Default   1:08:59   5/4/2021 Run < none > Default 4.5 mi 38:01 8:27 5/3/2021 Strength   Default   1:07:42   5/2/2021 Yoga   Default   51:17   5/1/2021 Run < none > Long 5.5 mi 50:49 9:13 1/22/2021 Bike < none > Default   47:14   1/21/2021 Strength   Lower   54:01   1/20/2021 Strength   Upper   55:53   1/19/2021 Walk   Default 3.6 mi 1:35:06 26:25 1/19/2021 Bike < none > Default   47:26   1/18/2021 Strength   Full   55:50   1/17/2021 Yoga   Default   46:15   1/16/2021 Strength   Full   56:09   1/15/2021 Bike < none > Default   31:53   1/14/2021 Bike < none > Default   47:04   1/13/2021 Strength   Lower   55:05   1/12/2021 Bike < none > Default   46:42   1/11/2021 Strength   Default   51:45   1/10/2021 Yoga   Default   46:50   1/9/2021 Bike < none > Default   46:57   1/8/2021 Strength   Full   55:25   1/7/2021 Bike < none > Default   32:01   1/6/2021 Strength   Default   55:24