Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/5/2021 Bike
< none >
 Default   47:31  
11/4/2021 Run
< none >
 Default 3.5 mi 29:24 8:19
11/1/2021 Bike
< none >
 Default   33:01  
10/31/2021 Yoga   Default   47:00  
10/30/2021 Bike   Default   47:46  
10/29/2021 Bike   Default   32:01  
10/28/2021 Bike   Default   48:01  
10/27/2021 Bike   Default   47:01  
10/26/2021 Yoga   Default   32:46  
10/25/2021 Bike   Default   30:51  
10/24/2021 Run   Easy 4.5 mi 37:06 8:15
10/21/2021 Run
< none >
 Easy 3.6 mi 30:48 8:31
10/19/2021 Bike   Default   48:04  
10/18/2021 Bike
< none >
 Default   46:31  
10/16/2021 Run
Oyster Bay Day 5K 2021
 Race 3.1 mi 22:18 7:11
10/15/2021 Yoga   Default   47:11  
10/14/2021 Run
< none >
 Easy 4.2 mi 35:03 8:26
10/13/2021 Bike   Default   47:10  
10/12/2021 Run
< none >
 Easy 2.9 mi 24:50 8:36
10/9/2021 Bike   Default   32:01  
10/8/2021 Bike   Default   32:37  
10/7/2021 Yoga   Default   32:16  
10/6/2021 Bike   Default   29:44  
10/5/2021 Yoga   Default   31:30  
10/4/2021 Yoga   Default   21:51  
10/3/2021 Walk   Default 2.2 mi 47:43 21:54
10/3/2021 Yoga   Default   28:14  
10/2/2021 Run
Hamptons Half 2021
 Race 13.1 mi 1:51:34 8:31
10/2/2021 Run
< none >
 Easy 0.3 mi 3:23 9:59
10/1/2021 Yoga   Default   31:22  
9/30/2021 Run
< none >
 Easy 3.0 mi 26:41 8:52
9/30/2021 Run
< none >
 Easy 0.5 mi 4:51 9:43
9/29/2021 Bike
Orient State Park
 Default   21:05  
9/28/2021 Yoga   Default   32:00  
9/27/2021 Bike
Orient State Park
 Default   20:13  
9/26/2021 Walk   Default 1.0 mi 39:00 39:01
9/26/2021 Yoga   Default   47:13  
9/25/2021 Run
< none >
 Long 8.0 mi 1:09:09 8:39
9/24/2021 Yoga   Default   47:30  
9/23/2021 Run
< none >
 Tempo 6.0 mi 50:45 8:27
9/22/2021 Bike
Orient State Park
 Default   20:00  
9/21/2021 Strength   Default   40:07  
9/20/2021 Yoga   Default   47:30  
9/19/2021 Walk   Default 0.7 mi 20:21 28:40
9/19/2021 Run
< none >
 Long 12.0 mi 1:43:21 8:37
9/18/2021 Yoga   Default   47:23  
9/17/2021 Run
< none >
 Tempo 7.0 mi 58:48 8:24
9/15/2021 Strength   Default   35:59  
9/12/2021 Walk   Default 2.1 mi 40:08 19:24
9/12/2021 Run
< none >
 Long 13.3 mi 1:58:51 8:55
9/10/2021 Bike
Orient State Park
 Default   22:41  
9/9/2021 Strength   Default   31:13  
9/8/2021 Run
< none >
 Interval 6.4 mi 57:27 9:02
9/6/2021 Walk   Default 1.2 mi 30:22 26:11
9/6/2021 Yoga   Default   47:05  
9/5/2021 Run
< none >
 Long 10.0 mi 1:27:02 8:41
9/4/2021 Yoga   Default   47:29  
9/3/2021 Run
< none >
 Easy 6.0 mi 52:14 8:43
9/3/2021 Run
< none >
 Easy 0.5 mi 5:01 10:03
8/31/2021 Run
< none >
 Interval 6.0 mi 50:04 8:21
8/30/2021 Bike
Orient State Park
 Default 14.5 mi 54:00 3:44
8/29/2021 Yoga   Default   1:03:12  
8/28/2021 Run
< none >
 Long 14.0 mi 2:03:44 8:50
8/27/2021 Strength   Default   30:01  
8/26/2021 Bike
< none >
 Default   31:42  
8/25/2021 Run
< none >
 Tempo 7.0 mi 58:28 8:21
8/23/2021 Bike   Default   46:22  
8/22/2021 Yoga   Default   46:23  
8/21/2021 Run
< none >
 Long 10.0 mi 1:29:02 8:55
8/19/2021 Bike
< none >
 Default   1:06:44  
8/18/2021 Yoga   Default   10:01  
8/17/2021 Run
< none >
 Interval 6.0 mi 49:33 8:18
8/16/2021 Yoga   Default   47:00  
8/15/2021 Run
< none >
 Long 13.1 mi 1:56:37 8:54
8/14/2021 Bike
< none >
 Default   46:53  
8/12/2021 Run
< none >
 Tempo 7.0 mi 58:37 8:22
8/11/2021 Strength   Default   29:50  
8/10/2021 Run
< none >
 Interval 5.5 mi 45:41 8:15
8/9/2021 Yoga   Default   47:30  
8/7/2021 Run
< none >
 Long 8.0 mi 1:09:20 8:41
8/5/2021 Bike
< none >
 Default   1:01:22  
8/3/2021 Run
< none >
 Interval 7.0 mi 1:01:43 8:50
8/2/2021 Strength   Default   34:34  
8/1/2021 Yoga   Default   46:30  
7/31/2021 Run
< none >
 Long 12.0 mi 1:44:27 8:42
7/30/2021 Strength   Default   53:39  
7/29/2021 Run
< none >
 Tempo 7.0 mi 58:48 8:25
7/27/2021 Run
< none >
 Interval 5.9 mi 50:34 8:32
7/25/2021 Yoga   Default   41:45  
7/24/2021 Run
< none >
 Long 10.0 mi 1:26:31 8:39
7/23/2021 Strength   Default   55:37  
7/22/2021 Run
< none >
 Tempo 7.0 mi 1:01:04 8:43
7/21/2021 Strength   Default   50:15  
7/20/2021 Run
< none >
 Interval 6.6 mi 56:55 8:37
7/18/2021 Yoga   Default   10:09  
7/17/2021 Run
< none >
 Long 9.5 mi 1:25:06 8:57
7/16/2021 Strength   Default   50:09  
7/15/2021 Run
< none >
 Tempo 7.5 mi 1:07:14 8:57
7/13/2021 Run
< none >
 Interval 5.1 mi 42:46 8:27
7/11/2021 Yoga   Default   46:50  
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