| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2010 |
Walking |
2.36 Mile |
Default |
2.4 mi |
44:44 |
18:58 |
 |
| 11/22/2010 |
Walking |
2.36 Mile |
Default |
2.4 mi |
45:00 |
19:05 |
|
| 12/3/2010 |
Walking |
2.36 Mile |
Default |
2.4 mi |
43:25 |
18:24 |
|
| 3/28/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
39:57 |
16:56 |
|
| 4/18/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
43:24 |
18:24 |
|
| 5/16/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
41:16 |
17:30 |
|
| 5/17/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
47:00 |
19:55 |
|
| 5/18/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
41:11 |
17:28 |
|
| 5/19/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
40:11 |
17:02 |
|
| 5/22/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
42:10 |
17:53 |
|
| 5/25/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
44:10 |
18:43 |
|
| 5/26/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
49:51 |
21:08 |
|
| 6/6/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
47:00 |
19:55 |
|
| 6/12/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
38:09 |
16:10 |
|
| 6/13/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
53:07 |
22:31 |
|
| 6/15/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
42:14 |
17:54 |
|
| 6/30/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
42:10 |
17:53 |
|
| 7/11/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
41:08 |
17:26 |
|
| 7/25/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
40:55 |
17:21 |
|
| 8/1/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
42:19 |
17:56 |
|
| 10/3/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
0:47 |
0:20 |
|
| 9/24/2014 |
Run |
2.41 lakeshore/White Owl |
Default |
2.4 mi |
28:08 |
11:41 |
|
| 1/4/2014 |
Walking |
2.55 NAS Pensacola Trail |
Default |
|
46:22 |
|
|
| 9/10/2014 |
Run |
2.86 TC 1st Place Sports |
Default |
2.9 mi |
39:12 |
13:43 |
|
| 8/24/2014 |
Bike |
21.16 Bike Ride to Green Cove |
Easy |
21.2 mi |
2:05:28 |
5:56 |
|
| 1/15/2012 |
Bike |
24.34 Black crk-Dr Lake Path |
Easy |
24.3 mi |
2:04:20 |
5:07 |
|
| 5/1/2010 |
Run |
3 mile st louis |
Easy |
3.8 mi |
50:51 |
13:19 |
|
| 5/30/2007 |
Run |
3.1 Lejeune |
Easy |
3.1 mi |
34:02 |
10:59 |
|
| 6/1/2007 |
Run |
3.1 Lejeune |
Easy |
3.1 mi |
33:20 |
10:46 |
|
| 10/20/2007 |
Walking |
3.18 |
Default |
3.2 mi |
50:00 |
15:44 |
|
| 3/16/2009 |
Run |
3.18 |
Easy |
3.2 mi |
39:58 |
12:35 |
|
| 6/19/2012 |
Run |
3.18 |
Easy |
3.2 mi |
37:50 |
11:57 |
|
| 6/21/2012 |
Run |
3.18 |
Easy |
3.2 mi |
39:35 |
12:27 |
|
| 6/26/2012 |
Run |
3.18 |
Easy |
3.2 mi |
40:00 |
12:35 |
|
| 6/28/2012 |
Run |
3.18 |
Easy |
3.2 mi |
36:44 |
11:34 |
|
| 7/10/2012 |
Run |
3.18 |
Easy |
3.2 mi |
38:20 |
12:04 |
|
| 7/17/2012 |
Run |
3.18 |
Easy |
3.2 mi |
37:54 |
11:56 |
|
| 7/24/2012 |
Run |
3.18 |
Easy |
3.2 mi |
40:54 |
12:52 |
|
| 7/26/2012 |
Run |
3.18 |
Easy |
3.2 mi |
44:21 |
13:57 |
|
| 7/31/2012 |
Run |
3.18 |
Easy |
3.2 mi |
41:27 |
13:03 |
|
| 8/9/2012 |
Run |
3.18 |
Easy |
3.2 mi |
44:18 |
13:56 |
|
| 8/14/2012 |
Run |
3.18 |
Easy |
3.2 mi |
40:13 |
12:39 |
|
| 8/21/2012 |
Run |
3.18 |
Easy |
3.2 mi |
38:18 |
12:03 |
|
| 8/28/2012 |
Run |
3.18 |
Easy |
3.2 mi |
51:52 |
16:19 |
|
| 8/16/2014 |
Walking |
3.23 Lakeshore, Harbor,Brook, Stoney Glen |
Default |
3.2 mi |
57:59 |
17:58 |
|
| 10/24/2010 |
Walking |
3.25 mi NAS Jax Walk |
Default |
3.3 mi |
58:26 |
17:56 |
|
| 9/17/2014 |
Run |
3.3 |
Default |
3.3 mi |
41:52 |
12:42 |
|
| 5/12/2009 |
Run |
3.32 Antenna Farm |
Easy |
3.3 mi |
41:00 |
12:21 |
|
| 10/5/2009 |
Run |
3.32 Antenna Farm |
Easy |
3.3 mi |
44:36 |
13:27 |
|
| 12/25/2013 |
Walking |
3.32 Brookstone/Stoney Glen |
Default |
3.3 mi |
56:42 |
17:05 |
|
| 8/22/2014 |
Walking |
3.32 Brookstone/Stoney Glen |
Default |
3.3 mi |
59:31 |
17:56 |
|
| 9/22/2011 |
Run |
3.34 Country Walk, 220, home |
Easy |
3.4 mi |
36:11 |
10:49 |
|
| 11/1/2011 |
Run |
3.34 Country Walk, 220, home |
Easy |
3.4 mi |
35:38 |
10:39 |
|
| 2/2/2012 |
Run |
3.34 Country Walk, 220, home |
Easy |
3.4 mi |
37:56 |
11:20 |
|
| 2/21/2012 |
Run |
3.34 Country Walk, 220, home |
Easy |
3.4 mi |
37:04 |
11:04 |
|
| 12/16/2008 |
Run |
3.36 Hospital Back |
Easy |
3.4 mi |
40:27 |
12:03 |
|
| 9/13/2014 |
Run |
3.37 WGV |
Default |
3.4 mi |
40:42 |
12:05 |
|
| 8/16/2014 |
Bike |
3.43 Bike Ride to AF |
Easy |
3.4 mi |
20:30 |
5:59 |
|
| 8/16/2014 |
Bike |
3.43 Bike Ride to AF |
Easy |
3.4 mi |
19:20 |
5:39 |
|
| 10/13/2010 |
Run |
3.51 Country Walk/Lakeshore/Lavista |
Easy |
3.5 mi |
38:58 |
11:05 |
|
| 6/26/2010 |
Run |
3.56 Baton Rouge |
Easy |
3.6 mi |
42:26 |
11:56 |
|
| 7/14/2011 |
Run |
3.61 NAS Jax |
Easy |
3.6 mi |
38:01 |
10:31 |
|
| 5/31/2010 |
Run |
3.8 Panama City Magnolia Beach |
Easy |
3.8 mi |
45:32 |
11:59 |
|
| 11/5/2011 |
Run |
3.82 NAS JAX Child/Yorktown |
Easy |
3.8 mi |
42:00 |
11:00 |
|
| 9/23/2014 |
Run |
3.99 Main Acosta Bridges |
Default |
4.0 mi |
49:53 |
12:31 |
|
| 6/22/2007 |
Run |
4 Mile |
Easy |
4.1 mi |
46:38 |
11:20 |
|
| 11/17/2009 |
Run |
4 Mile |
Easy |
4.1 mi |
49:23 |
12:00 |
|
| 12/2/2009 |
Run |
4 Mile |
Easy |
4.1 mi |
50:00 |
12:09 |
|
| 12/9/2009 |
Run |
4 Mile |
Fartlek |
4.1 mi |
49:14 |
11:57 |
|
| 12/11/2009 |
Run |
4 Mile |
Easy |
4.1 mi |
51:25 |
12:29 |
|
| 2/3/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
47:52 |
11:38 |
|
| 3/15/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
47:21 |
11:30 |
|
| 4/21/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
47:37 |
11:34 |
|
| 4/30/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
46:16 |
11:14 |
|
| 5/26/2010 |
Run |
4 Mile |
Fartlek |
4.1 mi |
45:24 |
11:02 |
|
| 6/2/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
49:18 |
11:58 |
|
| 7/30/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
48:31 |
11:47 |
|
| 8/25/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
49:43 |
12:05 |
|
| 9/29/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
46:52 |
11:23 |
|
| 10/11/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
46:37 |
11:19 |
|
| 10/27/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
46:32 |
11:18 |
|
| 6/14/2011 |
Run |
4 Mile |
Easy |
4.1 mi |
48:13 |
11:43 |
|
| 8/23/2011 |
Run |
4 Mile |
Easy |
4.1 mi |
47:18 |
11:29 |
|
| 11/15/2011 |
Run |
4 Mile |
Easy |
4.1 mi |
53:20 |
12:59 |
|
| 7/11/2012 |
Run |
4 Mile |
Easy |
4.1 mi |
48:33 |
11:48 |
|
| 5/22/2007 |
Run |
4 Mile LeJeuene |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 6/7/2007 |
Run |
4 Mile LeJeuene |
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 5/3/2010 |
Run |
4 Mile St Louis |
Easy |
4.0 mi |
51:50 |
12:58 |
|
| 11/24/2011 |
Run |
4.02 Blythe Island |
Easy |
4.0 mi |
43:23 |
10:48 |
|
| 3/17/2009 |
Run |
4.08 Miles NAS JAX Antenna Farm |
Easy |
4.1 mi |
|
|
|
| 2/21/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
50:52 |
12:23 |
|
| 3/2/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
49:11 |
11:59 |
|
| 3/11/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
50:28 |
12:17 |
|
| 3/16/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
48:02 |
11:42 |
|
| 3/28/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
47:27 |
11:33 |
|
| 4/4/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
49:32 |
12:04 |
|
| 4/7/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
44:56 |
10:56 |
|
| 4/18/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
50:01 |
12:11 |
|
| 4/20/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
50:00 |
12:10 |
|
| 4/22/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
46:29 |
11:19 |
|