Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/9/2007 Weights          
7/12/2007 Weights          
10/31/2007 Weights          
10/31/2007 Weights          
3/16/2009 Weights          
3/17/2009 Weights          
1/4/2010 Weights          
8/2/2010 Weights          
8/2/2010 Weights          
8/2/2010 Weights          
5/25/2007 Walking   Default   45:00  
5/26/2007 Walking   Default   1:00:00  
5/27/2007 Walking   Default   56:34  
6/19/2007 Walking   Default   42:00  
6/20/2007 Walking   Default   14:53  
6/22/2007 Walking   Default   17:06  
6/24/2007 Walking   Default   19:20  
6/30/2007 Walking   Default   23:16  
7/2/2007 Walking   Default   36:00  
3/5/2010 Walking
None
 Default   50:00  
3/7/2010 Walking
None
 Default   37:46  
3/20/2010 Walking
None
 Default   45:00  
4/7/2010 Walking
None
 Default   35:15  
7/10/2010 Run
Swaunee State Park
 Easy   35:27  
8/2/2010 Walking
None
 Default   21:23  
1/4/2014 Walking
2.55 NAS Pensacola Trail
 Default   46:22  
9/13/2014 Walking
Neighborhood Loob (Big)
 Default 0.5 mi 8:05 16:30
9/13/2014 Walking
Neighborhood Loob (Big)
 Default 0.5 mi 10:10 20:45
7/14/2011 Walking
None
 Default 0.6 mi 13:19 22:35
3/28/2011 Walking
.67 Neighborhood (sm loop)
 Default 0.7 mi 10:26 15:35
5/19/2010 Walking
None
 Default 0.7 mi 12:24 17:43
12/26/2016 Run   Default 0.7 mi 29:02 40:19
12/9/2014 Run
None
 Default 0.8 mi 9:53 12:22
12/11/2014 Run
None
 Default 0.8 mi 9:34 11:58
1/16/2017 Walking   Default 0.9 mi 17:37 20:15
8/18/2014 Run
Neighborhood Loob (Big)
 Default 0.9 mi 15:00 17:03
8/20/2014 Run
Neighborhood Loob (Big)
 Default 0.9 mi 10:35 12:02
9/8/2014 Walking
Neighborhood Loob (Big)
 Default 0.9 mi 15:00 17:03
9/8/2014 Walking
Neighborhood Loob (Big)
 Default 0.9 mi 13:40 15:32
9/8/2014 Run
Neighborhood Loob (Big)
 Default 0.9 mi 10:11 11:35
9/24/2014 Walking
Neighborhood Loob (Big)
 Default 0.9 mi 15:16 17:21
1/4/2017 Walking   Default 0.9 mi 14:08 16:05
12/2/2009 Walking
Neighborhood Walk
 Default 0.9 mi 16:00 17:59
12/9/2009 Walking
Neighborhood Walk
 Default 0.9 mi 16:33 18:36
10/12/2010 Walking
Neighborhood Walk
 Default 0.9 mi 15:00 16:52
10/14/2010 Walking
Neighborhood Walk
 Default 0.9 mi 15:15 17:09
10/21/2010 Walking
Neighborhood Walk
 Default 0.9 mi 12:27 14:00
10/26/2010 Walking
Neighborhood Walk
 Default 0.9 mi 15:21 17:15
1/17/2017 Walking   Default 0.9 mi 19:51 22:19
10/28/2010 Walking
Neighborhood Walk
 Default 0.9 mi 15:00 16:40
12/26/2013 Run   Default 0.9 mi 9:09 10:10
12/31/2013 Run   Default 0.9 mi 10:00 11:07
1/2/2014 Run   Default 0.9 mi 9:45 10:50
10/29/2010 Run
.98 Hospital to PT Site
 Easy 1.0 mi 9:24 9:36
8/6/2011 Run
Tour de Pain Sizzler
 Race 1.0 mi 8:58 8:58
7/4/2012 Run
1 Mile 1st Place Sports
 Easy 1.0 mi 12:16 12:02
6/11/2007 Run
1.33 Last Run
 Easy 1.3 mi 13:25 10:06
6/4/2012 Walking
1.34 Daniels Landing
 Default 1.3 mi 29:34 22:04
10/22/2007 Run
PRT 1.5
 Easy 1.5 mi 16:29 11:00
10/23/2007 Run
PRT 1.5
 Easy 1.5 mi 18:46 12:31
10/26/2007 Run
PRT 1.5
 Easy 1.5 mi 14:43 9:49
4/29/2008 Run
PRT 1.5
 Easy 1.5 mi 15:55 10:37
7/16/2011 Run
1.58 st augustine
 Easy 1.6 mi    
12/9/2014 Walking
None
 Default 1.6 mi 29:43 18:35
12/11/2014 Walking
None
 Default 1.6 mi 29:33 18:29
1/3/2017 Walking   Default 1.7 mi 31:34 18:35
1/5/2017 Run   Default 1.7 mi 29:36 17:13
10/29/2007 Run
1.78 Hospital to Housing
 Easy 1.7 mi 22:16 12:53
10/23/2007 Walking
Hospital to PT Site
 Default 1.8 mi 28:06 15:53
10/23/2007 Walking
Hospital to PT Site
 Default 1.8 mi 28:59 16:23
4/29/2008 Run
Hospital to PT Site
 Easy 1.8 mi 21:43 12:17
7/16/2007 Run
Slug PT
 Easy 1.8 mi 24:00 13:29
7/18/2007 Run
Slug PT
 Easy 1.8 mi    
8/1/2007 Run
Slug PT
 Easy 1.8 mi    
8/13/2014 Walking
None
 Default 1.8 mi 30:00 16:52
8/18/2014 Walking
None
 Default 1.8 mi 30:00 16:52
8/20/2014 Walking
None
 Default 1.8 mi 30:00 16:52
12/26/2013 Walking   Default 1.8 mi 30:29 16:57
9/9/2014 Walking
Neighborhood Loob (Big)
 Default 1.8 mi 46:30 25:50
7/16/2011 Run
1.85 st augustine, Fl Race
 Easy 1.9 mi    
7/2/2011 Walking
1.85 Turkey Lake
 Default 1.9 mi 36:35 19:41
5/17/2007 Run
NPAC to 8th Marines
 Easy 1.9 mi 24:59 13:14
5/24/2007 Run
NPAC to 8th Marines
 Easy 2.0 mi 21:02 10:31
1/4/2017 Run   Default 2.0 mi 25:43 12:52
6/28/2007 Run
Hopsital PT
 Easy 2.0 mi 24:26 11:59
7/3/2007 Run
Hopsital PT
 Easy 2.0 mi 21:34 10:35
7/6/2007 Run
Hopsital PT
 Easy 2.0 mi 20:00 9:49
7/10/2007 Run
Hopsital PT
 Easy 2.0 mi 21:43 10:39
7/13/2007 Run
Hopsital PT
 Easy 2.0 mi    
7/17/2007 Run
Hopsital PT
 Tempo 2.0 mi 20:42 10:09
7/24/2007 Run
Hopsital PT
 Easy 2.0 mi    
7/27/2007 Run
Hopsital PT
 Easy 2.0 mi    
7/31/2007 Run
Hopsital PT
 Easy 2.0 mi    
8/3/2007 Run
Hopsital PT
 Easy 2.0 mi 28:08 13:48
10/30/2007 Run
Hopsital PT
 Easy 2.0 mi 22:48 11:11
12/26/2007 Run
Hopsital PT
 Easy 2.0 mi 21:06 10:21
5/27/2008 Run
Hopsital PT
 Easy 2.0 mi 23:58 11:45
1/2/2014 Walking
5.29 220/Lakeshore.Whiteowl
 Default 2.1 mi 20:00 9:32
10/2/2008 Walking
Daniels Landing
 Default 2.2 mi 32:05 14:48
12/21/2015 Walking
None
 Default 2.2 mi    
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