| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/9/2007 |
Weights |
|
|
|
|
|
 |
| 7/12/2007 |
Weights |
|
|
|
|
|
|
| 10/31/2007 |
Weights |
|
|
|
|
|
|
| 10/31/2007 |
Weights |
|
|
|
|
|
|
| 3/16/2009 |
Weights |
|
|
|
|
|
|
| 3/17/2009 |
Weights |
|
|
|
|
|
|
| 1/4/2010 |
Weights |
|
|
|
|
|
|
| 8/2/2010 |
Weights |
|
|
|
|
|
|
| 8/2/2010 |
Weights |
|
|
|
|
|
|
| 8/2/2010 |
Weights |
|
|
|
|
|
|
| 4/6/2010 |
Bike |
Bike Ride |
Easy |
14.1 mi |
1:20:20 |
5:44 |
|
| 4/9/2010 |
Bike |
Pine Ave Bike Ride |
Easy |
19.0 mi |
2:05:30 |
6:37 |
|
| 5/12/2010 |
Bike |
6.18 Post Office/Publix |
Easy |
6.2 mi |
35:30 |
5:45 |
|
| 7/6/2010 |
Bike |
15.52 Bike Ride |
Easy |
15.5 mi |
1:18:00 |
5:02 |
|
| 10/13/2010 |
Bike |
Bike 7.75 Blockbuster/Publix/Home |
Easy |
7.8 mi |
45:14 |
5:50 |
|
| 4/9/2011 |
Bike |
6.2 Fleming Island High |
Easy |
6.2 mi |
36:07 |
5:50 |
|
| 5/17/2011 |
Bike |
4.11 Fit 4 You One Way |
Easy |
8.2 mi |
40:00 |
4:52 |
|
| 5/20/2011 |
Bike |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
20:00 |
4:52 |
|
| 6/3/2011 |
Bike |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
24:18 |
5:55 |
|
| 7/20/2011 |
Bike |
9.7 Fit 4 You Pine/Home |
Easy |
9.7 mi |
49:27 |
5:06 |
|
| 7/29/2011 |
Bike |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
21:22 |
5:12 |
|
| 8/13/2011 |
Bike |
4.11 Fit 4 You One Way |
Easy |
8.2 mi |
40:00 |
4:52 |
|
| 11/27/2011 |
Bike |
12.62 Blythe Bike Ride |
Easy |
12.7 mi |
1:08:40 |
5:26 |
|
| 1/15/2012 |
Bike |
24.34 Black crk-Dr Lake Path |
Easy |
24.3 mi |
2:04:20 |
5:07 |
|
| 11/17/2012 |
Bike |
12.56 |
Easy |
12.6 mi |
1:05:36 |
5:14 |
|
| 12/8/2012 |
Bike |
11.76 FL Plantation/Blk Creek |
Easy |
11.8 mi |
1:05:44 |
5:36 |
|
| 8/16/2014 |
Bike |
3.43 Bike Ride to AF |
Easy |
3.4 mi |
19:20 |
5:39 |
|
| 8/16/2014 |
Bike |
3.43 Bike Ride to AF |
Easy |
3.4 mi |
20:30 |
5:59 |
|
| 8/24/2014 |
Bike |
21.16 Bike Ride to Green Cove |
Easy |
21.2 mi |
2:05:28 |
5:56 |
|
| 4/16/2007 |
Run |
NPAC to MEF Split Trail |
Easy |
3.6 mi |
37:44 |
10:22 |
|
| 4/30/2007 |
Run |
NPAC to Park |
Easy |
2.4 mi |
26:30 |
10:55 |
|
| 5/10/2007 |
Run |
NPAC to MEF Split Trail |
Easy |
3.6 mi |
37:00 |
10:10 |
|
| 5/11/2007 |
Run |
NPAC to French Creek Bks |
Easy |
3.1 mi |
32:39 |
10:37 |
|
| 5/14/2007 |
Run |
NPAC to MEF Road |
Easy |
2.4 mi |
24:59 |
10:36 |
|
| 5/15/2007 |
Run |
NPAC to CAST |
Easy |
3.9 mi |
43:17 |
11:01 |
|
| 5/17/2007 |
Run |
NPAC to 8th Marines |
Easy |
1.9 mi |
24:59 |
13:14 |
|
| 5/18/2007 |
Run |
House to Harmony Hall |
Easy |
2.3 mi |
25:46 |
11:07 |
|
| 5/21/2007 |
Run |
House to Harmony Hall |
Easy |
2.3 mi |
26:26 |
11:24 |
|
| 5/22/2007 |
Run |
4 Mile LeJeuene |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 5/24/2007 |
Run |
NPAC to 8th Marines |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 5/25/2007 |
Run |
NPAC to MEF Road |
Easy |
2.4 mi |
25:08 |
10:39 |
|
| 5/30/2007 |
Run |
3.1 Lejeune |
Easy |
3.1 mi |
34:02 |
10:59 |
|
| 5/31/2007 |
Run |
NPAC to MEF Road |
Easy |
2.4 mi |
28:43 |
12:11 |
|
| 6/1/2007 |
Run |
3.1 Lejeune |
Easy |
3.1 mi |
33:20 |
10:46 |
|
| 6/5/2007 |
Run |
Camp Lejeune 4.31 |
Easy |
4.3 mi |
47:10 |
10:57 |
|
| 6/6/2007 |
Run |
Hospital Circle |
Easy |
3.0 mi |
34:10 |
11:22 |
|
| 6/7/2007 |
Run |
4 Mile LeJeuene |
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 6/8/2007 |
Run |
NPAC to MEF Road |
Easy |
2.4 mi |
24:24 |
10:21 |
|
| 6/11/2007 |
Run |
1.33 Last Run |
Easy |
1.3 mi |
13:25 |
10:06 |
|
| 6/18/2007 |
Run |
2.36 Mile |
Easy |
2.4 mi |
25:53 |
10:59 |
|
| 6/20/2007 |
Run |
House-Stoney Glenn |
Easy |
3.1 mi |
35:51 |
11:46 |
|
| 6/22/2007 |
Run |
4 Mile |
Easy |
4.1 mi |
46:38 |
11:20 |
|
| 6/26/2007 |
Run |
2.36 Mile |
Easy |
2.4 mi |
26:43 |
11:20 |
|
| 6/27/2007 |
Run |
5 Mile |
Easy |
5.0 mi |
56:25 |
11:17 |
|
| 6/28/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
24:26 |
11:59 |
|
| 6/30/2007 |
Run |
4.5 mile |
Easy |
4.5 mi |
50:51 |
11:25 |
|
| 7/3/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
21:34 |
10:35 |
|
| 7/6/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 7/9/2007 |
Run |
Hospital Circle |
Easy |
3.0 mi |
33:44 |
11:13 |
|
| 7/10/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
21:43 |
10:39 |
|
| 7/12/2007 |
Run |
NAS Jax 4.83 |
Easy |
4.8 mi |
53:42 |
11:08 |
|
| 7/13/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
|
|
|
| 7/16/2007 |
Run |
Slug PT |
Easy |
1.8 mi |
24:00 |
13:29 |
|
| 7/18/2007 |
Run |
Slug PT |
Easy |
1.8 mi |
|
|
|
| 7/24/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
|
|
|
| 7/27/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
|
|
|
| 7/31/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
|
|
|
| 8/1/2007 |
Run |
Slug PT |
Easy |
1.8 mi |
|
|
|
| 8/3/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
28:08 |
13:48 |
|
| 10/22/2007 |
Run |
Hospital to PRT Site 3.49 |
Easy |
3.5 mi |
38:33 |
11:03 |
|
| 10/22/2007 |
Run |
PRT 1.5 |
Easy |
1.5 mi |
16:29 |
11:00 |
|
| 10/23/2007 |
Run |
PRT 1.5 |
Easy |
1.5 mi |
18:46 |
12:31 |
|
| 10/26/2007 |
Run |
PRT 1.5 |
Easy |
1.5 mi |
14:43 |
9:49 |
|
| 10/29/2007 |
Run |
1.78 Hospital to Housing |
Easy |
1.7 mi |
22:16 |
12:53 |
|
| 10/30/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
22:48 |
11:11 |
|
| 10/31/2007 |
Run |
Base 5K |
Easy |
3.1 mi |
32:27 |
10:23 |
|
| 12/26/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
21:06 |
10:21 |
|
| 4/28/2008 |
Run |
Hospital Circle [2] |
Easy |
3.1 mi |
34:54 |
11:16 |
|
| 4/29/2008 |
Run |
PRT 1.5 |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 4/29/2008 |
Run |
Hospital to PT Site |
Easy |
1.8 mi |
21:43 |
12:17 |
|
| 4/30/2008 |
Run |
Obstical Course 3.71 |
Easy |
3.7 mi |
43:15 |
11:40 |
|
| 5/27/2008 |
Run |
Hopsital PT |
Easy |
2.0 mi |
23:58 |
11:45 |
|
| 10/1/2008 |
Run |
Hospital Circle |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 10/6/2008 |
Run |
Hospital 3.21 |
Easy |
3.2 mi |
35:46 |
11:09 |
|
| 12/16/2008 |
Run |
3.36 Hospital Back |
Easy |
3.4 mi |
40:27 |
12:03 |
|
| 3/16/2009 |
Run |
3.18 |
Easy |
3.2 mi |
39:58 |
12:35 |
|
| 3/17/2009 |
Run |
4.08 Miles NAS JAX Antenna Farm |
Easy |
4.1 mi |
|
|
|
| 5/12/2009 |
Run |
3.32 Antenna Farm |
Easy |
3.3 mi |
41:00 |
12:21 |
|
| 5/16/2009 |
Run |
Baton Rouge |
Easy |
3.0 mi |
36:58 |
12:30 |
|
| 9/28/2009 |
Run |
5 Mile |
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 9/28/2009 |
Run |
5 Mile |
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 10/5/2009 |
Run |
3.32 Antenna Farm |
Easy |
3.3 mi |
44:36 |
13:27 |
|
| 11/17/2009 |
Run |
4 Mile |
Easy |
4.1 mi |
49:23 |
12:00 |
|
| 11/18/2009 |
Run |
Dog Walk |
Easy |
3.3 mi |
38:40 |
11:46 |
|
| 12/2/2009 |
Run |
4 Mile |
Easy |
4.1 mi |
50:00 |
12:09 |
|
| 12/4/2009 |
Run |
Dog Walk |
Easy |
3.3 mi |
38:04 |
11:35 |
|
| 12/11/2009 |
Run |
4 Mile |
Easy |
4.1 mi |
51:25 |
12:29 |
|
| 12/19/2009 |
Run |
Country Walk |
Easy |
4.4 mi |
49:19 |
11:16 |
|
| 12/21/2009 |
Run |
Country Walk |
Easy |
4.4 mi |
49:20 |
11:16 |
|
| 12/23/2009 |
Run |
Country Walk |
Easy |
4.4 mi |
|
|
|