| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/25/2007 |
Walking |
|
Default |
|
45:00 |
|
 |
| 5/26/2007 |
Walking |
|
Default |
|
1:00:00 |
|
|
| 5/27/2007 |
Walking |
|
Default |
|
56:34 |
|
|
| 6/19/2007 |
Walking |
|
Default |
|
42:00 |
|
|
| 6/20/2007 |
Walking |
|
Default |
|
14:53 |
|
|
| 6/22/2007 |
Walking |
|
Default |
|
17:06 |
|
|
| 6/24/2007 |
Walking |
|
Default |
|
19:20 |
|
|
| 6/30/2007 |
Walking |
|
Default |
|
23:16 |
|
|
| 7/2/2007 |
Walking |
|
Default |
|
36:00 |
|
|
| 7/9/2007 |
Weights |
|
|
|
|
|
|
| 7/12/2007 |
Weights |
|
|
|
|
|
|
| 10/31/2007 |
Weights |
|
|
|
|
|
|
| 10/31/2007 |
Weights |
|
|
|
|
|
|
| 3/16/2009 |
Weights |
|
|
|
|
|
|
| 3/17/2009 |
Weights |
|
|
|
|
|
|
| 1/4/2010 |
Weights |
|
|
|
|
|
|
| 3/5/2010 |
Walking |
None |
Default |
|
50:00 |
|
|
| 3/7/2010 |
Walking |
None |
Default |
|
37:46 |
|
|
| 3/20/2010 |
Walking |
None |
Default |
|
45:00 |
|
|
| 4/7/2010 |
Walking |
None |
Default |
|
35:15 |
|
|
| 7/10/2010 |
Run |
Swaunee State Park |
Easy |
|
35:27 |
|
|
| 8/2/2010 |
Weights |
|
|
|
|
|
|
| 8/2/2010 |
Weights |
|
|
|
|
|
|
| 8/2/2010 |
Weights |
|
|
|
|
|
|
| 8/2/2010 |
Walking |
None |
Default |
|
21:23 |
|
|
| 1/4/2014 |
Walking |
2.55 NAS Pensacola Trail |
Default |
|
46:22 |
|
|
| 7/13/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
|
|
|
| 7/18/2007 |
Run |
Slug PT |
Easy |
1.8 mi |
|
|
|
| 7/24/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
|
|
|
| 7/27/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
|
|
|
| 7/31/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
|
|
|
| 8/1/2007 |
Run |
Slug PT |
Easy |
1.8 mi |
|
|
|
| 3/17/2009 |
Run |
4.08 Miles NAS JAX Antenna Farm |
Easy |
4.1 mi |
|
|
|
| 12/23/2009 |
Run |
Country Walk |
Easy |
4.4 mi |
|
|
|
| 2/9/2010 |
Run |
LakeShore 5 Mile |
Easy |
5.0 mi |
|
|
|
| 4/17/2010 |
Walking |
None |
Default |
5.0 mi |
|
|
|
| 4/18/2010 |
Walking |
None |
Default |
2.5 mi |
|
|
|
| 11/6/2010 |
Run |
Hog Jog 5K |
Race |
5.0 km |
|
|
|
| 6/22/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
|
|
|
| 7/16/2011 |
Run |
1.85 st augustine, Fl Race |
Easy |
1.9 mi |
|
|
|
| 7/16/2011 |
Run |
1.58 st augustine |
Easy |
1.6 mi |
|
|
|
| 12/21/2015 |
Walking |
None |
Default |
2.2 mi |
|
|
|
| 10/3/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
0:47 |
0:20 |
|
| 5/17/2011 |
Bike |
4.11 Fit 4 You One Way |
Easy |
8.2 mi |
40:00 |
4:52 |
|
| 5/20/2011 |
Bike |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
20:00 |
4:52 |
|
| 8/13/2011 |
Bike |
4.11 Fit 4 You One Way |
Easy |
8.2 mi |
40:00 |
4:52 |
|
| 7/6/2010 |
Bike |
15.52 Bike Ride |
Easy |
15.5 mi |
1:18:00 |
5:02 |
|
| 7/20/2011 |
Bike |
9.7 Fit 4 You Pine/Home |
Easy |
9.7 mi |
49:27 |
5:06 |
|
| 1/15/2012 |
Bike |
24.34 Black crk-Dr Lake Path |
Easy |
24.3 mi |
2:04:20 |
5:07 |
|
| 7/29/2011 |
Bike |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
21:22 |
5:12 |
|
| 11/17/2012 |
Bike |
12.56 |
Easy |
12.6 mi |
1:05:36 |
5:14 |
|
| 11/27/2011 |
Bike |
12.62 Blythe Bike Ride |
Easy |
12.7 mi |
1:08:40 |
5:26 |
|
| 11/11/2016 |
Run |
|
Default |
9.1 mi |
49:37 |
5:29 |
|
| 12/8/2012 |
Bike |
11.76 FL Plantation/Blk Creek |
Easy |
11.8 mi |
1:05:44 |
5:36 |
|
| 8/16/2014 |
Bike |
3.43 Bike Ride to AF |
Easy |
3.4 mi |
19:20 |
5:39 |
|
| 4/6/2010 |
Bike |
Bike Ride |
Easy |
14.1 mi |
1:20:20 |
5:44 |
|
| 5/12/2010 |
Bike |
6.18 Post Office/Publix |
Easy |
6.2 mi |
35:30 |
5:45 |
|
| 4/9/2011 |
Bike |
6.2 Fleming Island High |
Easy |
6.2 mi |
36:07 |
5:50 |
|
| 10/13/2010 |
Bike |
Bike 7.75 Blockbuster/Publix/Home |
Easy |
7.8 mi |
45:14 |
5:50 |
|
| 6/3/2011 |
Bike |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
24:18 |
5:55 |
|
| 12/28/2013 |
Walking |
4.87 Lakeshore/Stoney Glen |
Default |
4.9 mi |
28:48 |
5:55 |
|
| 8/24/2014 |
Bike |
21.16 Bike Ride to Green Cove |
Easy |
21.2 mi |
2:05:28 |
5:56 |
|
| 8/16/2014 |
Bike |
3.43 Bike Ride to AF |
Easy |
3.4 mi |
20:30 |
5:59 |
|
| 4/9/2010 |
Bike |
Pine Ave Bike Ride |
Easy |
19.0 mi |
2:05:30 |
6:37 |
|
| 11/12/2016 |
Run |
|
Default |
9.5 mi |
1:04:26 |
6:47 |
|
| 8/6/2011 |
Run |
Tour de Pain Sizzler |
Race |
1.0 mi |
8:58 |
8:58 |
|
| 7/3/2010 |
Run |
None |
Easy |
3.5 mi |
32:18 |
9:08 |
|
| 1/2/2014 |
Walking |
5.29 220/Lakeshore.Whiteowl |
Default |
2.1 mi |
20:00 |
9:32 |
|
| 10/29/2010 |
Run |
.98 Hospital to PT Site |
Easy |
1.0 mi |
9:24 |
9:36 |
|
| 7/6/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 10/26/2007 |
Run |
PRT 1.5 |
Easy |
1.5 mi |
14:43 |
9:49 |
|
| 2/25/2012 |
Run |
Ortega Bridge Run 5 Mile |
Race |
5.0 mi |
49:13 |
9:51 |
|
| 12/18/2011 |
Run |
jacksonville Bank 5K |
Race |
5.0 km |
30:43 |
9:54 |
|
| 12/8/2011 |
Run |
Dog Walk |
Easy |
3.3 mi |
32:40 |
9:56 |
|
| 8/6/2011 |
Run |
Tour de Pain 5K |
Race |
5.0 km |
30:59 |
9:59 |
|
| 2/12/2012 |
Run |
Donna 5K |
Race |
5.0 km |
31:12 |
10:03 |
|
| 6/11/2007 |
Run |
1.33 Last Run |
Easy |
1.3 mi |
13:25 |
10:06 |
|
| 5/15/2010 |
Run |
Marty's Run 5K |
Race |
5.0 km |
31:24 |
10:07 |
|
| 7/30/2011 |
Run |
Vestcor Bridge Run |
Easy |
5.0 km |
31:25 |
10:07 |
|
| 7/31/2010 |
Run |
Dog Walk Short |
Easy |
2.8 mi |
28:07 |
10:07 |
|
| 8/2/2010 |
Run |
Racoom Mtn 4.54 |
Easy |
4.6 mi |
46:02 |
10:08 |
|
| 3/27/2010 |
Run |
Walk a Mile in Thier Shoes 5K |
Race |
3.1 mi |
31:22 |
10:08 |
|
| 10/29/2010 |
Run |
Base 5K |
Race |
5.0 km |
31:28 |
10:08 |
|
| 4/9/2011 |
Run |
Fleming Rotary 5K |
Easy |
5.0 km |
31:31 |
10:09 |
|
| 12/31/2011 |
Run |
Gator Bowl 5K |
Race |
5.0 km |
31:31 |
10:09 |
|
| 7/17/2007 |
Run |
Hopsital PT |
Tempo |
2.0 mi |
20:42 |
10:09 |
|
| 5/10/2007 |
Run |
NPAC to MEF Split Trail |
Easy |
3.6 mi |
37:00 |
10:10 |
|
| 12/26/2013 |
Run |
|
Default |
0.9 mi |
9:09 |
10:10 |
|
| 7/16/2011 |
Run |
None |
Race |
5.0 km |
31:37 |
10:11 |
|
| 3/19/2010 |
Run |
Base 5K |
Race |
3.1 mi |
31:39 |
10:13 |
|
| 4/17/2011 |
Run |
Symphony 4 mile |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 4/2/2011 |
Run |
Capt C. Cornett 10K |
Easy |
10.0 km |
1:03:33 |
10:14 |
|
| 3/19/2011 |
Run |
St Patty Day 5K |
Easy |
5.0 km |
31:49 |
10:15 |
|
| 12/10/2011 |
Run |
Festival of Light 5k |
Easy |
5.0 km |
31:58 |
10:18 |
|
| 6/11/2011 |
Run |
Run for the Pies |
Easy |
5.0 km |
32:01 |
10:19 |
|
| 8/12/2011 |
Run |
4.42 Fit 4 U White Owl |
Easy |
4.4 mi |
45:43 |
10:20 |
|
| 5/22/2010 |
Run |
Somer's Sunshine 5K |
Race |
5.0 km |
32:04 |
10:20 |
|
| 1/8/2012 |
Run |
Kicks for Stick 5K |
Race |
5.0 km |
32:07 |
10:21 |
|
| 6/8/2007 |
Run |
NPAC to MEF Road |
Easy |
2.4 mi |
24:24 |
10:21 |
|
| 12/26/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
21:06 |
10:21 |
|