| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/9/2007 |
Weights |
|
|
|
|
|
 |
| 7/12/2007 |
Weights |
|
|
|
|
|
|
| 10/31/2007 |
Weights |
|
|
|
|
|
|
| 10/31/2007 |
Weights |
|
|
|
|
|
|
| 3/16/2009 |
Weights |
|
|
|
|
|
|
| 3/17/2009 |
Weights |
|
|
|
|
|
|
| 1/4/2010 |
Weights |
|
|
|
|
|
|
| 8/2/2010 |
Weights |
|
|
|
|
|
|
| 8/2/2010 |
Weights |
|
|
|
|
|
|
| 8/2/2010 |
Weights |
|
|
|
|
|
|
| 7/13/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
|
|
|
| 7/18/2007 |
Run |
Slug PT |
Easy |
1.8 mi |
|
|
|
| 7/24/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
|
|
|
| 7/27/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
|
|
|
| 7/31/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
|
|
|
| 8/1/2007 |
Run |
Slug PT |
Easy |
1.8 mi |
|
|
|
| 3/17/2009 |
Run |
4.08 Miles NAS JAX Antenna Farm |
Easy |
4.1 mi |
|
|
|
| 12/23/2009 |
Run |
Country Walk |
Easy |
4.4 mi |
|
|
|
| 2/9/2010 |
Run |
LakeShore 5 Mile |
Easy |
5.0 mi |
|
|
|
| 4/17/2010 |
Walking |
None |
Default |
5.0 mi |
|
|
|
| 4/18/2010 |
Walking |
None |
Default |
2.5 mi |
|
|
|
| 11/6/2010 |
Run |
Hog Jog 5K |
Race |
5.0 km |
|
|
|
| 6/22/2011 |
Run |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
|
|
|
| 7/16/2011 |
Run |
1.58 st augustine |
Easy |
1.6 mi |
|
|
|
| 7/16/2011 |
Run |
1.85 st augustine, Fl Race |
Easy |
1.9 mi |
|
|
|
| 12/21/2015 |
Walking |
None |
Default |
2.2 mi |
|
|
|
| 10/3/2011 |
Walking |
2.36 Mile |
Default |
2.4 mi |
0:47 |
0:20 |
|
| 9/13/2014 |
Walking |
Neighborhood Loob (Big) |
Default |
0.5 mi |
8:05 |
16:30 |
|
| 8/6/2011 |
Run |
Tour de Pain Sizzler |
Race |
1.0 mi |
8:58 |
8:58 |
|
| 12/26/2013 |
Run |
|
Default |
0.9 mi |
9:09 |
10:10 |
|
| 10/29/2010 |
Run |
.98 Hospital to PT Site |
Easy |
1.0 mi |
9:24 |
9:36 |
|
| 12/11/2014 |
Run |
None |
Default |
0.8 mi |
9:34 |
11:58 |
|
| 1/2/2014 |
Run |
|
Default |
0.9 mi |
9:45 |
10:50 |
|
| 12/9/2014 |
Run |
None |
Default |
0.8 mi |
9:53 |
12:22 |
|
| 12/31/2013 |
Run |
|
Default |
0.9 mi |
10:00 |
11:07 |
|
| 9/13/2014 |
Walking |
Neighborhood Loob (Big) |
Default |
0.5 mi |
10:10 |
20:45 |
|
| 9/8/2014 |
Run |
Neighborhood Loob (Big) |
Default |
0.9 mi |
10:11 |
11:35 |
|
| 3/28/2011 |
Walking |
.67 Neighborhood (sm loop) |
Default |
0.7 mi |
10:26 |
15:35 |
|
| 8/20/2014 |
Run |
Neighborhood Loob (Big) |
Default |
0.9 mi |
10:35 |
12:02 |
|
| 7/4/2012 |
Run |
1 Mile 1st Place Sports |
Easy |
1.0 mi |
12:16 |
12:02 |
|
| 5/19/2010 |
Walking |
None |
Default |
0.7 mi |
12:24 |
17:43 |
|
| 10/21/2010 |
Walking |
Neighborhood Walk |
Default |
0.9 mi |
12:27 |
14:00 |
|
| 7/14/2011 |
Walking |
None |
Default |
0.6 mi |
13:19 |
22:35 |
|
| 6/11/2007 |
Run |
1.33 Last Run |
Easy |
1.3 mi |
13:25 |
10:06 |
|
| 9/8/2014 |
Walking |
Neighborhood Loob (Big) |
Default |
0.9 mi |
13:40 |
15:32 |
|
| 1/4/2017 |
Walking |
|
Default |
0.9 mi |
14:08 |
16:05 |
|
| 10/26/2007 |
Run |
PRT 1.5 |
Easy |
1.5 mi |
14:43 |
9:49 |
|
| 6/20/2007 |
Walking |
|
Default |
|
14:53 |
|
|
| 10/12/2010 |
Walking |
Neighborhood Walk |
Default |
0.9 mi |
15:00 |
16:52 |
|
| 10/28/2010 |
Walking |
Neighborhood Walk |
Default |
0.9 mi |
15:00 |
16:40 |
|
| 8/18/2014 |
Run |
Neighborhood Loob (Big) |
Default |
0.9 mi |
15:00 |
17:03 |
|
| 9/8/2014 |
Walking |
Neighborhood Loob (Big) |
Default |
0.9 mi |
15:00 |
17:03 |
|
| 10/14/2010 |
Walking |
Neighborhood Walk |
Default |
0.9 mi |
15:15 |
17:09 |
|
| 9/24/2014 |
Walking |
Neighborhood Loob (Big) |
Default |
0.9 mi |
15:16 |
17:21 |
|
| 10/26/2010 |
Walking |
Neighborhood Walk |
Default |
0.9 mi |
15:21 |
17:15 |
|
| 4/29/2008 |
Run |
PRT 1.5 |
Easy |
1.5 mi |
15:55 |
10:37 |
|
| 12/2/2009 |
Walking |
Neighborhood Walk |
Default |
0.9 mi |
16:00 |
17:59 |
|
| 10/22/2007 |
Run |
PRT 1.5 |
Easy |
1.5 mi |
16:29 |
11:00 |
|
| 12/9/2009 |
Walking |
Neighborhood Walk |
Default |
0.9 mi |
16:33 |
18:36 |
|
| 6/22/2007 |
Walking |
|
Default |
|
17:06 |
|
|
| 1/16/2017 |
Walking |
|
Default |
0.9 mi |
17:37 |
20:15 |
|
| 10/23/2007 |
Run |
PRT 1.5 |
Easy |
1.5 mi |
18:46 |
12:31 |
|
| 6/24/2007 |
Walking |
|
Default |
|
19:20 |
|
|
| 8/16/2014 |
Bike |
3.43 Bike Ride to AF |
Easy |
3.4 mi |
19:20 |
5:39 |
|
| 1/17/2017 |
Walking |
|
Default |
0.9 mi |
19:51 |
22:19 |
|
| 7/6/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
20:00 |
9:49 |
|
| 5/20/2011 |
Bike |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
20:00 |
4:52 |
|
| 1/2/2014 |
Walking |
5.29 220/Lakeshore.Whiteowl |
Default |
2.1 mi |
20:00 |
9:32 |
|
| 8/16/2014 |
Bike |
3.43 Bike Ride to AF |
Easy |
3.4 mi |
20:30 |
5:59 |
|
| 7/17/2007 |
Run |
Hopsital PT |
Tempo |
2.0 mi |
20:42 |
10:09 |
|
| 5/24/2007 |
Run |
NPAC to 8th Marines |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 12/26/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
21:06 |
10:21 |
|
| 7/29/2011 |
Bike |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
21:22 |
5:12 |
|
| 8/2/2010 |
Walking |
None |
Default |
|
21:23 |
|
|
| 7/3/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
21:34 |
10:35 |
|
| 7/10/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
21:43 |
10:39 |
|
| 4/29/2008 |
Run |
Hospital to PT Site |
Easy |
1.8 mi |
21:43 |
12:17 |
|
| 10/29/2007 |
Run |
1.78 Hospital to Housing |
Easy |
1.7 mi |
22:16 |
12:53 |
|
| 10/30/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
22:48 |
11:11 |
|
| 6/30/2007 |
Walking |
|
Default |
|
23:16 |
|
|
| 5/27/2008 |
Run |
Hopsital PT |
Easy |
2.0 mi |
23:58 |
11:45 |
|
| 7/16/2007 |
Run |
Slug PT |
Easy |
1.8 mi |
24:00 |
13:29 |
|
| 6/3/2011 |
Bike |
4.11 Fit 4 You One Way |
Easy |
4.1 mi |
24:18 |
5:55 |
|
| 6/8/2007 |
Run |
NPAC to MEF Road |
Easy |
2.4 mi |
24:24 |
10:21 |
|
| 6/28/2007 |
Run |
Hopsital PT |
Easy |
2.0 mi |
24:26 |
11:59 |
|
| 5/14/2007 |
Run |
NPAC to MEF Road |
Easy |
2.4 mi |
24:59 |
10:36 |
|
| 5/17/2007 |
Run |
NPAC to 8th Marines |
Easy |
1.9 mi |
24:59 |
13:14 |
|
| 5/25/2007 |
Run |
NPAC to MEF Road |
Easy |
2.4 mi |
25:08 |
10:39 |
|
| 1/4/2017 |
Run |
|
Default |
2.0 mi |
25:43 |
12:52 |
|
| 5/18/2007 |
Run |
House to Harmony Hall |
Easy |
2.3 mi |
25:46 |
11:07 |
|
| 6/18/2007 |
Run |
2.36 Mile |
Easy |
2.4 mi |
25:53 |
10:59 |
|
| 6/26/2011 |
Run |
2.33 Suwanne Music Park |
Easy |
2.3 mi |
26:18 |
11:15 |
|
| 5/21/2007 |
Run |
House to Harmony Hall |
Easy |
2.3 mi |
26:26 |
11:24 |
|
| 4/30/2007 |
Run |
NPAC to Park |
Easy |
2.4 mi |
26:30 |
10:55 |
|
| 10/14/2010 |
Run |
2.36 Mile |
Easy |
2.4 mi |
26:31 |
11:15 |
|
| 10/26/2010 |
Run |
2.36 Mile |
Easy |
2.4 mi |
26:36 |
11:17 |
|
| 6/26/2007 |
Run |
2.36 Mile |
Easy |
2.4 mi |
26:43 |
11:20 |
|
| 9/30/2010 |
Run |
2.36 Mile |
Easy |
2.4 mi |
27:10 |
11:31 |
|
| 9/28/2010 |
Run |
2.36 Mile |
Easy |
2.4 mi |
27:14 |
11:33 |
|
| 10/28/2010 |
Run |
2.36 Mile |
Easy |
2.4 mi |
27:17 |
11:34 |
|