| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/31/2009 |
Run |
Country Walk |
Easy |
4.4 mi |
49:37 |
11:20 |
 |
| 1/4/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
48:24 |
11:04 |
|
| 1/15/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
46:58 |
10:44 |
|
| 1/18/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:04 |
10:45 |
|
| 1/19/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:37 |
10:53 |
|
| 1/20/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:37 |
10:53 |
|
| 1/22/2010 |
Run |
LakeShore 5 Mile |
Easy |
5.0 mi |
57:37 |
11:32 |
|
| 1/25/2010 |
Run |
LakeShore 5 Mile |
Easy |
5.0 mi |
58:33 |
11:43 |
|
| 1/26/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
49:53 |
11:24 |
|
| 1/29/2010 |
Run |
6.31 NAS JAx |
Easy |
6.3 mi |
1:11:46 |
11:23 |
|
| 2/1/2010 |
Run |
6 Mile to Eagle Harbor Entrance |
Easy |
6.2 mi |
1:12:07 |
11:41 |
|
| 2/3/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
47:52 |
11:38 |
|
| 2/8/2010 |
Run |
6 Mile to Eagle Harbor Entrance |
Easy |
6.2 mi |
1:10:00 |
11:20 |
|
| 2/9/2010 |
Run |
LakeShore 5 Mile |
Easy |
5.0 mi |
|
|
|
| 2/10/2010 |
Run |
NAS Jax Autoport (4.28) |
Easy |
4.3 mi |
47:59 |
11:13 |
|
| 2/15/2010 |
Run |
6.2 Lakeshore/Harbor Lake |
Easy |
6.2 mi |
1:11:06 |
11:29 |
|
| 2/16/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:58 |
10:58 |
|
| 2/18/2010 |
Run |
LakeShore 5 Mile |
Easy |
5.0 mi |
55:38 |
11:08 |
|
| 2/22/2010 |
Run |
6.94 Lakeshore/White Owl/Lake Harbor |
Easy |
6.9 mi |
1:25:52 |
12:23 |
|
| 2/23/2010 |
Run |
Dog Walk |
Easy |
3.3 mi |
39:36 |
12:03 |
|
| 2/24/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
59:04 |
11:49 |
|
| 3/4/2010 |
Run |
Daytona |
Easy |
4.1 mi |
44:43 |
11:01 |
|
| 3/9/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
48:39 |
11:07 |
|
| 3/15/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
47:21 |
11:30 |
|
| 3/22/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
48:04 |
10:59 |
|
| 3/25/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:01 |
10:45 |
|
| 3/26/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
56:42 |
11:21 |
|
| 3/29/2010 |
Run |
6 Mile to Eagle Harbor Entrance |
Easy |
6.2 mi |
1:10:00 |
11:20 |
|
| 4/5/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
46:08 |
10:32 |
|
| 4/8/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
48:03 |
10:59 |
|
| 4/12/2010 |
Run |
2.36 Mile |
Easy |
2.4 mi |
27:46 |
11:46 |
|
| 4/13/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
50:32 |
11:33 |
|
| 4/16/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
50:32 |
11:33 |
|
| 4/17/2010 |
Run |
None |
Easy |
2.8 mi |
41:07 |
14:58 |
|
| 4/18/2010 |
Run |
None |
Easy |
3.6 mi |
58:14 |
16:11 |
|
| 4/19/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
54:56 |
11:00 |
|
| 4/20/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
52:13 |
11:56 |
|
| 4/21/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
47:37 |
11:34 |
|
| 4/22/2010 |
Run |
Dog Walk |
Easy |
3.3 mi |
37:16 |
11:20 |
|
| 4/23/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:06 |
10:46 |
|
| 4/26/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:08 |
10:46 |
|
| 4/27/2010 |
Run |
5.68 - Lakeshore w/ loop in neighborhood |
Easy |
5.7 mi |
1:00:03 |
10:35 |
|
| 4/28/2010 |
Run |
4.61 Brookstone |
Easy |
4.6 mi |
50:52 |
11:03 |
|
| 4/29/2010 |
Run |
5.32 Country Walk w/neighborhood loop |
Easy |
5.3 mi |
56:37 |
10:39 |
|
| 4/30/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
46:16 |
11:14 |
|
| 5/1/2010 |
Run |
3 mile st louis |
Easy |
3.8 mi |
50:51 |
13:19 |
|
| 5/3/2010 |
Run |
4 Mile St Louis |
Easy |
4.0 mi |
51:50 |
12:58 |
|
| 5/4/2010 |
Run |
4.83 St Louis |
Easy |
4.8 mi |
57:00 |
11:49 |
|
| 5/6/2010 |
Run |
5.32 Country Walk w/neighborhood loop |
Easy |
5.3 mi |
58:57 |
11:05 |
|
| 5/10/2010 |
Run |
4.34 |
Easy |
4.3 mi |
52:32 |
12:07 |
|
| 5/11/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
57:40 |
11:05 |
|
| 5/12/2010 |
Run |
6.12 Lakeshore/Preserve |
Easy |
6.1 mi |
1:10:04 |
11:27 |
|
| 5/14/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
47:14 |
10:48 |
|
| 5/19/2010 |
Run |
6.12 Lakeshore/Preserve |
Easy |
6.1 mi |
1:10:08 |
11:28 |
|
| 5/20/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
59:17 |
11:23 |
|
| 5/21/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
59:11 |
11:22 |
|
| 5/24/2010 |
Run |
Lakeshore/Preserve/White OwlX2 |
Easy |
6.6 mi |
1:15:34 |
11:31 |
|
| 5/25/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
56:12 |
10:48 |
|
| 5/28/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
1:02:24 |
11:59 |
|
| 5/29/2010 |
Run |
Panama City Beach |
Easy |
5.9 mi |
1:09:51 |
11:56 |
|
| 5/31/2010 |
Run |
3.8 Panama City Magnolia Beach |
Easy |
3.8 mi |
45:32 |
11:59 |
|
| 6/2/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
49:18 |
11:58 |
|
| 6/3/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
1:00:45 |
11:40 |
|
| 6/7/2010 |
Run |
6 Mile to Eagle Harbor Entrance |
Easy |
6.2 mi |
1:10:22 |
11:24 |
|
| 6/8/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
57:53 |
11:07 |
|
| 6/9/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
49:39 |
11:21 |
|
| 6/21/2010 |
Run |
6.12 Lakeshore/Preserve |
Easy |
6.1 mi |
1:11:53 |
11:44 |
|
| 6/22/2010 |
Run |
6.12 Lakeshore/Preserve |
Easy |
6.1 mi |
1:19:08 |
12:56 |
|
| 6/23/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
1:00:05 |
11:32 |
|
| 6/24/2010 |
Run |
Dog Walk |
Easy |
3.3 mi |
40:34 |
12:20 |
|
| 6/25/2010 |
Run |
Dog Walk |
Easy |
3.3 mi |
40:00 |
12:10 |
|
| 6/26/2010 |
Run |
3.56 Baton Rouge |
Easy |
3.6 mi |
42:26 |
11:56 |
|
| 6/30/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
52:24 |
11:58 |
|
| 7/2/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
1:00:36 |
11:38 |
|
| 7/3/2010 |
Run |
None |
Easy |
3.5 mi |
32:18 |
9:08 |
|
| 7/7/2010 |
Run |
6.54 Lakeshore/Preserve/White OwlX2 |
Easy |
6.5 mi |
1:13:55 |
11:19 |
|
| 7/10/2010 |
Run |
Swaunee State Park |
Easy |
|
35:27 |
|
|
| 7/14/2010 |
Run |
6.14 White OwlX2/Lakeshore/CW |
Easy |
6.1 mi |
1:08:47 |
11:13 |
|
| 7/15/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
51:27 |
11:45 |
|
| 7/19/2010 |
Run |
5.21 Lakeshore w/White Owl X 2 |
Easy |
5.2 mi |
57:38 |
11:04 |
|
| 7/20/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
49:43 |
11:22 |
|
| 7/21/2010 |
Run |
6 Mile to Eagle Harbor Entrance |
Easy |
6.2 mi |
1:14:30 |
12:04 |
|
| 7/22/2010 |
Run |
Dog Walk |
Easy |
3.3 mi |
38:00 |
11:34 |
|
| 7/29/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
50:46 |
11:36 |
|
| 7/30/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
48:31 |
11:47 |
|
| 7/31/2010 |
Run |
Dog Walk Short |
Easy |
2.8 mi |
28:07 |
10:07 |
|
| 8/1/2010 |
Run |
Raccoon Mtn 5.66 |
Easy |
5.7 mi |
1:13:44 |
13:02 |
|
| 8/2/2010 |
Run |
Raccoon Mtn 3.85 |
Easy |
3.9 mi |
46:02 |
11:58 |
|
| 8/2/2010 |
Run |
Racoom Mtn 4.54 |
Easy |
4.6 mi |
46:02 |
10:08 |
|
| 8/5/2010 |
Run |
4.96 Glencoe MN |
Easy |
5.0 mi |
56:23 |
11:23 |
|
| 8/7/2010 |
Run |
6 mile Glencoe, MN |
Easy |
6.0 mi |
1:06:06 |
11:01 |
|
| 8/25/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
49:43 |
12:05 |
|
| 8/28/2010 |
Run |
5 Mile |
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 9/13/2010 |
Run |
5.07 Lakeshore Loop w/break |
Easy |
5.1 mi |
1:00:20 |
11:55 |
|
| 9/28/2010 |
Run |
2.36 Mile |
Easy |
2.4 mi |
27:14 |
11:33 |
|
| 9/29/2010 |
Run |
4 Mile |
Easy |
4.1 mi |
46:52 |
11:23 |
|
| 9/30/2010 |
Run |
2.36 Mile |
Easy |
2.4 mi |
27:10 |
11:31 |
|
| 10/1/2010 |
Run |
Country Walk |
Easy |
4.4 mi |
52:28 |
11:59 |
|
| 10/5/2010 |
Run |
2.36 Mile |
Easy |
2.4 mi |
27:28 |
11:39 |
|
| 10/6/2010 |
Run |
Dog Walk |
Easy |
3.3 mi |
39:41 |
12:04 |
|