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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
5/25/2007
Walking
Default
45:00
5/26/2007
Walking
Default
1:00:00
5/27/2007
Walking
Default
56:34
6/19/2007
Walking
Default
42:00
6/20/2007
Walking
Default
14:53
6/22/2007
Walking
Default
17:06
6/24/2007
Walking
Default
19:20
6/30/2007
Walking
Default
23:16
7/2/2007
Walking
Default
36:00
7/9/2007
Weights
7/12/2007
Weights
10/31/2007
Weights
10/31/2007
Weights
3/16/2009
Weights
3/17/2009
Weights
1/4/2010
Weights
8/2/2010
Weights
8/2/2010
Weights
8/2/2010
Weights
6/30/2012
Run
Long
6.0 mi
1:20:00
13:20
12/26/2013
Walking
Default
1.8 mi
30:29
16:57
12/26/2013
Run
Default
0.9 mi
9:09
10:10
12/27/2013
Walking
Default
2.7 mi
45:00
16:40
12/31/2013
Run
Default
0.9 mi
10:00
11:07
1/2/2014
Run
Default
0.9 mi
9:45
10:50
1/3/2014
Walking
Default
2.7 mi
30:00
11:07
9/16/2014
Run
Default
3.0 mi
36:50
12:17
10/29/2016
Run
Default
3.4 mi
1:09:49
20:51
10/30/2016
Run
Default
3.2 mi
40:56
12:55
11/1/2016
Run
Default
3.3 mi
57:52
17:39
11/3/2016
Run
Default
4.0 mi
1:21:28
20:38
11/6/2016
Run
Default
3.1 mi
43:42
14:12
11/11/2016
Run
Default
9.1 mi
49:37
5:29
11/12/2016
Run
Default
9.5 mi
1:04:26
6:47
11/19/2016
Run
Default
3.7 mi
1:17:14
20:56
11/20/2016
Run
Default
2.9 mi
57:22
19:56
11/24/2016
Run
Default
3.1 mi
38:32
12:39
11/26/2016
Run
Default
3.0 mi
55:58
18:33
12/25/2016
Run
Default
2.5 mi
57:35
22:46
12/26/2016
Run
Default
0.7 mi
29:02
40:19
12/27/2016
Run
Default
2.6 mi
1:06:40
25:51
12/28/2016
Run
Default
2.8 mi
1:17:53
27:49
12/29/2016
Run
Default
2.6 mi
59:48
23:16
1/2/2017
Run
Default
3.4 mi
1:06:15
19:40
1/3/2017
Walking
Default
1.7 mi
31:34
18:35
1/4/2017
Walking
Default
0.9 mi
14:08
16:05
1/4/2017
Run
Default
2.0 mi
25:43
12:52
1/5/2017
Run
Default
1.7 mi
29:36
17:13
1/16/2017
Walking
Default
0.9 mi
17:37
20:15
1/17/2017
Walking
Default
0.9 mi
19:51
22:19
3/28/2011
Walking
.67 Neighborhood (sm loop)
Default
0.7 mi
10:26
15:35
10/29/2010
Run
.98 Hospital to PT Site
Easy
1.0 mi
9:24
9:36
7/4/2012
Run
1 Mile 1st Place Sports
Easy
1.0 mi
12:16
12:02
6/11/2007
Run
1.33 Last Run
Easy
1.3 mi
13:25
10:06
6/4/2012
Walking
1.34 Daniels Landing
Default
1.3 mi
29:34
22:04
7/16/2011
Run
1.58 st augustine
Easy
1.6 mi
10/29/2007
Run
1.78 Hospital to Housing
Easy
1.7 mi
22:16
12:53
7/16/2011
Run
1.85 st augustine, Fl Race
Easy
1.9 mi
7/2/2011
Walking
1.85 Turkey Lake
Default
1.9 mi
36:35
19:41
8/25/2012
Run
10.14 Hard/Fleming/Canova/EH
Long
10.1 mi
2:07:02
12:32
7/28/2012
Run
10.68 Doctors Lake/Moody
Long
10.7 mi
2:07:47
11:58
12/8/2012
Bike
11.76 FL Plantation/Blk Creek
Easy
11.8 mi
1:05:44
5:36
9/15/2012
Run
12 Riverside
Long
12.2 mi
2:31:29
12:27
11/17/2012
Bike
12.56
Easy
12.6 mi
1:05:36
5:14
11/27/2011
Bike
12.62 Blythe Bike Ride
Easy
12.7 mi
1:08:40
5:26
8/18/2012
Run
13.19 Fleming Plantation/Pine Ave
Long
13.2 mi
2:45:11
12:32
8/11/2012
Run
13.45 NAS Ortega
Long
13.5 mi
2:58:52
13:18
9/1/2012
Run
15.24 Nahunta
Long
15.2 mi
3:19:09
13:05
7/6/2010
Bike
15.52 Bike Ride
Easy
15.5 mi
1:18:00
5:02
9/9/2012
Run
16.25
Long
16.3 mi
3:59:00
14:43
9/22/2012
Run
18 Mile
Long
18.2 mi
4:29:05
14:46
9/29/2012
Run
18 Mile
Long
14.0 mi
3:43:22
15:58
6/26/2011
Run
2.33 Suwanne Music Park
Easy
2.3 mi
26:18
11:15
6/18/2007
Run
2.36 Mile
Easy
2.4 mi
25:53
10:59
6/26/2007
Run
2.36 Mile
Easy
2.4 mi
26:43
11:20
10/22/2007
Walking
2.36 Mile
Default
2.4 mi
40:22
17:07
4/29/2008
Walking
2.36 Mile
Default
2.4 mi
38:06
16:09
10/13/2008
Walking
2.36 Mile
Default
2.4 mi
40:41
17:15
11/17/2009
Walking
2.36 Mile
Default
2.4 mi
35:00
14:50
11/18/2009
Walking
2.36 Mile
Default
2.4 mi
38:30
16:19
12/21/2009
Walking
2.36 Mile
Default
2.8 mi
43:48
15:46
3/16/2010
Walking
2.36 Mile
Default
2.4 mi
35:00
14:50
3/19/2010
Walking
2.36 Mile
Default
2.4 mi
35:00
14:50
4/12/2010
Run
2.36 Mile
Easy
2.4 mi
27:46
11:46
9/13/2010
Walking
2.36 Mile
Default
2.4 mi
35:00
14:50
9/28/2010
Run
2.36 Mile
Easy
2.4 mi
27:14
11:33
9/30/2010
Run
2.36 Mile
Easy
2.4 mi
27:10
11:31
10/5/2010
Run
2.36 Mile
Easy
2.4 mi
27:28
11:39
10/7/2010
Run
2.36 Mile
Easy
2.4 mi
27:24
11:37
10/11/2010
Walking
2.36 Mile
Default
2.4 mi
40:08
17:01
10/12/2010
Run
2.36 Mile
Easy
2.4 mi
27:55
11:50
10/13/2010
Walking
2.36 Mile
Default
2.4 mi
40:00
16:57
10/14/2010
Run
2.36 Mile
Easy
2.4 mi
26:31
11:15
10/20/2010
Walking
2.36 Mile
Default
2.4 mi
41:19
17:31
10/21/2010
Run
2.36 Mile
Easy
2.4 mi
27:48
11:47
10/22/2010
Walking
2.36 Mile
Default
2.4 mi
40:00
16:57
10/25/2010
Walking
2.36 Mile
Default
2.4 mi
38:07
16:10
10/26/2010
Run
2.36 Mile
Easy
2.4 mi
26:36
11:17
10/27/2010
Walking
2.36 Mile
Default
2.4 mi
41:01
17:23
10/28/2010
Run
2.36 Mile
Easy
2.4 mi
27:17
11:34
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