Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/28/2008 Walking
Daniels Landing
Default 2.2 mi 31:07 14:21
5/18/2007 Run
House to Harmony Hall
Easy 2.3 mi 25:46 11:07
5/21/2007 Run
House to Harmony Hall
Easy 2.3 mi 26:26 11:24
6/26/2011 Run
2.33 Suwanne Music Park
Easy 2.3 mi 26:18 11:15
5/14/2007 Run
NPAC to MEF Road
Easy 2.4 mi 24:59 10:36
5/25/2007 Run
NPAC to MEF Road
Easy 2.4 mi 25:08 10:39
5/31/2007 Run
NPAC to MEF Road
Easy 2.4 mi 28:43 12:11
6/8/2007 Run
NPAC to MEF Road
Easy 2.4 mi 24:24 10:21
6/18/2007 Run
2.36 Mile
Easy 2.4 mi 25:53 10:59
6/26/2007 Run
2.36 Mile
Easy 2.4 mi 26:43 11:20
10/22/2007 Walking
2.36 Mile
Default 2.4 mi 40:22 17:07
4/29/2008 Walking
2.36 Mile
Default 2.4 mi 38:06 16:09
10/13/2008 Walking
2.36 Mile
Default 2.4 mi 40:41 17:15
11/17/2009 Walking
2.36 Mile
Default 2.4 mi 35:00 14:50
11/18/2009 Walking
2.36 Mile
Default 2.4 mi 38:30 16:19
3/16/2010 Walking
2.36 Mile
Default 2.4 mi 35:00 14:50
3/19/2010 Walking
2.36 Mile
Default 2.4 mi 35:00 14:50
4/12/2010 Run
2.36 Mile
Easy 2.4 mi 27:46 11:46
9/13/2010 Walking
2.36 Mile
Default 2.4 mi 35:00 14:50
9/28/2010 Run
2.36 Mile
Easy 2.4 mi 27:14 11:33
9/30/2010 Run
2.36 Mile
Easy 2.4 mi 27:10 11:31
10/5/2010 Run
2.36 Mile
Easy 2.4 mi 27:28 11:39
10/7/2010 Run
2.36 Mile
Easy 2.4 mi 27:24 11:37
10/11/2010 Walking
2.36 Mile
Default 2.4 mi 40:08 17:01
10/12/2010 Run
2.36 Mile
Easy 2.4 mi 27:55 11:50
10/13/2010 Walking
2.36 Mile
Default 2.4 mi 40:00 16:57
10/14/2010 Run
2.36 Mile
Easy 2.4 mi 26:31 11:15
10/20/2010 Walking
2.36 Mile
Default 2.4 mi 41:19 17:31
10/21/2010 Run
2.36 Mile
Easy 2.4 mi 27:48 11:47
10/22/2010 Walking
2.36 Mile
Default 2.4 mi 40:00 16:57
10/25/2010 Walking
2.36 Mile
Default 2.4 mi 38:07 16:10
10/26/2010 Run
2.36 Mile
Easy 2.4 mi 26:36 11:17
10/27/2010 Walking
2.36 Mile
Default 2.4 mi 41:01 17:23
10/28/2010 Run
2.36 Mile
Easy 2.4 mi 27:17 11:34
11/15/2010 Walking
2.36 Mile
Default 2.4 mi 44:44 18:58
11/22/2010 Walking
2.36 Mile
Default 2.4 mi 45:00 19:05
12/3/2010 Walking
2.36 Mile
Default 2.4 mi 43:25 18:24
3/28/2011 Walking
2.36 Mile
Default 2.4 mi 39:57 16:56
4/18/2011 Walking
2.36 Mile
Default 2.4 mi 43:24 18:24
5/16/2011 Walking
2.36 Mile
Default 2.4 mi 41:16 17:30
5/17/2011 Walking
2.36 Mile
Default 2.4 mi 47:00 19:55
5/18/2011 Walking
2.36 Mile
Default 2.4 mi 41:11 17:28
5/19/2011 Walking
2.36 Mile
Default 2.4 mi 40:11 17:02
5/22/2011 Walking
2.36 Mile
Default 2.4 mi 42:10 17:53
5/24/2011 Walking
Dog Walk
Default 2.4 mi 43:02 18:15
5/26/2011 Walking
2.36 Mile
Default 2.4 mi 49:51 21:08
6/6/2011 Walking
2.36 Mile
Default 2.4 mi 47:00 19:55
6/12/2011 Walking
2.36 Mile
Default 2.4 mi 38:09 16:10
6/13/2011 Walking
2.36 Mile
Default 2.4 mi 53:07 22:31
6/15/2011 Walking
2.36 Mile
Default 2.4 mi 42:14 17:54
6/30/2011 Walking
2.36 Mile
Default 2.4 mi 42:10 17:53
7/11/2011 Walking
2.36 Mile
Default 2.4 mi 41:08 17:26
7/25/2011 Walking
2.36 Mile
Default 2.4 mi 40:55 17:21
8/1/2011 Walking
2.36 Mile
Default 2.4 mi 42:19 17:56
10/3/2011 Walking
2.36 Mile
Default 2.4 mi 0:47 0:20
5/25/2011 Walking
2.36 Mile
Default 2.4 mi 44:10 18:43
11/13/2012 Walking
None
Default 2.4 mi 38:00 15:58
12/4/2012 Walking
Dog Walk Short
Default 2.4 mi 39:00 16:24
12/8/2014 Walking
None
Default 2.4 mi 43:46 18:15
12/10/2014 Walking
None
Default 2.4 mi 44:05 18:23
9/24/2014 Run
2.41 lakeshore/White Owl
Default 2.4 mi 28:08 11:41
4/30/2007 Run
NPAC to Park
Easy 2.4 mi 26:30 10:55
4/18/2010 Walking
None
Default 2.5 mi    
12/25/2016 Run   Default 2.5 mi 57:35 22:46
12/29/2016 Run   Default 2.6 mi 59:48 23:16
12/27/2016 Run   Default 2.6 mi 1:06:40 25:51
8/19/2014 Walking
None
Default 2.6 mi 46:56 17:51
12/27/2013 Walking   Default 2.7 mi 45:00 16:40
1/3/2014 Walking   Default 2.7 mi 30:00 11:07
4/17/2010 Run
None
Easy 2.8 mi 41:07 14:58
10/19/2007 Walking
Dog Walk Short
Default 2.8 mi 50:00 18:00
12/21/2009 Walking
2.36 Mile
Default 2.8 mi 43:48 15:46
5/14/2010 Walking
Dog Walk Short
Default 2.8 mi 38:10 13:44
5/25/2010 Walking
Dog Walk Short
Default 2.8 mi 40:13 14:28
5/26/2010 Walking
Dog Walk Short
Default 2.8 mi 40:41 14:39
6/2/2010 Walking
Dog Walk Short
Default 2.8 mi 45:00 16:12
7/31/2010 Run
Dog Walk Short
Easy 2.8 mi 28:07 10:07
11/23/2011 Run
None
Easy 2.8 mi 30:18 10:52
10/21/2007 Walking
Paper Walk
Default 2.8 mi 46:00 16:26
12/28/2016 Run   Default 2.8 mi 1:17:53 27:49
9/10/2014 Run
2.86 TC 1st Place Sports
Default 2.9 mi 39:12 13:43
11/20/2016 Run   Default 2.9 mi 57:22 19:56
5/16/2009 Run
Baton Rouge
Easy 3.0 mi 36:58 12:30
4/16/2011 Run
Salt Springs Campground
Easy 3.0 mi 40:16 13:29
10/1/2008 Run
Hospital Circle
Easy 3.0 mi 35:46 11:56
7/5/2012 Run
Dog Walk
Easy 3.0 mi 40:43 13:35
9/16/2014 Run   Default 3.0 mi 36:50 12:17
6/6/2007 Run
Hospital Circle
Easy 3.0 mi 34:10 11:22
7/9/2007 Run
Hospital Circle
Easy 3.0 mi 33:44 11:13
11/26/2016 Run   Default 3.0 mi 55:58 18:33
11/24/2016 Run   Default 3.1 mi 38:32 12:39
6/20/2007 Run
House-Stoney Glenn
Easy 3.1 mi 35:51 11:46
5/11/2007 Run
NPAC to French Creek Bks
Easy 3.1 mi 32:39 10:37
11/6/2016 Run   Default 3.1 mi 43:42 14:12
5/28/2007 Run
5.3
Race 3.1 mi 34:00 10:59
5/30/2007 Run
3.1 Lejeune
Easy 3.1 mi 34:02 10:59
6/1/2007 Run
3.1 Lejeune
Easy 3.1 mi 33:20 10:46
8/4/2007 Run
None
Race 3.1 mi 33:16 10:44
4/28/2008 Run
Hospital Circle [2]
Easy 3.1 mi 34:54 11:16
12/5/2009 Run
Festival of Light 5k
Race 3.1 mi 37:20 12:03