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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/19/2008
Run
Default
12.1 mi
2:10:25
10:46
7/21/2008
Run
Default
4.5 mi
56:27
12:38
7/28/2008
Run
Default
0.2 mi
1:54:47
11:57:24
7/29/2008
Run
Default
0:03
7/29/2008
Run
Default
3.3 mi
34:03
10:29
7/31/2008
Run
Default
0.6 mi
53:14
1:28:44
7/31/2008
Run
Default
2.0 mi
2:58:27
1:31:31
8/1/2008
Run
Default
8/3/2008
Run
Default
1.7 mi
3:52:38
2:15:16
8/12/2008
Run
Default
5.3 mi
53:22
10:10
8/16/2008
Run
Default
8/19/2008
Run
Default
4.8 mi
45:41
9:36
8/21/2008
Run
Default
5.0 mi
1:08:29
13:42
8/23/2008
Run
Default
6.3 mi
1:17:48
12:21
8/26/2008
Run
Default
5.6 mi
50:43
9:07
8/30/2008
Run
Default
18.5 mi
3:34:10
11:34
9/2/2008
Run
Default
4.2 mi
45:08
10:47
9/4/2008
Run
Default
3.4 mi
47:16
13:57
9/4/2008
Run
Timed Mile
Default
1.0 mi
7:38
7:34
9/9/2008
Run
Default
4.5 mi
44:36
9:54
9/13/2008
Run
Default
16.0 mi
2:57:39
11:07
9/16/2008
Run
Default
5.2 mi
49:28
9:33
9/18/2008
Run
Default
1.8 mi
23:45
13:08
9/20/2008
Run
Default
19.3 mi
3:47:32
11:46
9/20/2008
Run
Default
0.7 mi
13:18
18:44
9/27/2008
Run
Default
12.1 mi
2:16:24
11:20
9/28/2008
Run
Default
3.2 mi
3:24:51
1:03:14
9/30/2008
Run
Default
4.1 mi
49:03
11:57
10/7/2008
Run
Default
3.3 mi
45:46
13:50
10/11/2008
Run
Baltimore Marathon
Road Race
26.2 mi
4:47:30
10:59
10/21/2008
Run
Default
3.1 mi
38:27
12:20
11/22/2008
Run
Race (Trail)
5.0 km
28:14
9:06
11/27/2008
Run
Default
3.2 mi
27:15
8:35
11/27/2008
Run
Default
0.9 mi
40:47
46:53
1/5/2009
Run
Default
4.0 mi
51:58
12:54
1/7/2009
Run
Default
1.9 mi
25:04
13:16
1/8/2009
Run
Default
1/10/2009
Run
Default
5.3 mi
58:49
11:06
1/21/2009
Run
Default
7.2 mi
1:31:08
12:39
1/22/2009
Run
Default
35:40
1/24/2009
Run
Default
1:09:59
1/24/2009
Run
Default
10.9 mi
1:59:57
10:59
1/29/2009
Run
Default
3.0 mi
34:58
11:40
1/31/2009
Run
Default
1.7 mi
5:33
3:21
1/31/2009
Run
Default
0.6 mi
14:15
25:27
1/31/2009
Run
Default
13.3 mi
2:36:13
11:46
1/31/2009
Run
Default
0.1 mi
1:37
11:33
2/3/2009
Run
Default
2.7 mi
36:18
13:39
2/7/2009
Run
Default
18.1 mi
3:32:08
11:45
2/11/2009
Run
Default
5.2 mi
50:25
9:42
2/12/2009
Run
Default
3.8 mi
41:43
11:01
2/14/2009
Run
Default
2/19/2009
Run
Default
3.2 mi
35:07
11:05
2/21/2009
Run
Default
10.7 mi
1:59:31
11:10
2/22/2009
Run
Default
2/28/2009
Run
Default
12.2 mi
2:18:55
11:23
3/7/2009
Run
Default
20.4 mi
4:32:29
13:23
3/9/2009
Run
Default
4.4 mi
45:42
10:18
3/14/2009
Run
Default
14.0 mi
3/21/2009
Run
Default
5.4 mi
1:02:22
11:31
3/24/2009
Run
Default
4.5 mi
45:42
10:10
3/31/2009
Run
Default
0.2 mi
10:54:35
68:11:09
4/5/2009
Run
Default
9.4 mi
1:49:51
11:44
4/5/2009
Run
Default
10.2 mi
2:00:13
11:46
4/7/2009
Run
Default
4.3 mi
44:58
10:22
4/11/2009
Run
Default
6.8 mi
1:24:21
12:21
4/14/2009
Run
Default
4.6 mi
48:53
10:44
4/19/2009
Run
LAWS Run For the Shelter Half Marathon
Road Race
13.1 mi
2:14:18
10:16
5/3/2009
Run
Frederick Marathon
Road Race
26.2 mi
4:59:51
11:27
5/12/2009
Run
Default
4.9 mi
46:58
9:36
5/19/2009
Run
Default
5.0 mi
50:02
9:56
6/2/2009
Run
Default
4.8 mi
56:22
11:48
6/4/2009
Run
Default
1.1 mi
10:33
9:31
6/13/2009
Run
Default
6.4 mi
1:05:31
10:13
6/13/2009
Run
Default
1.2 mi
1:48:09
1:31:39
6/16/2009
Run
Default
5.0 mi
43:26
8:40
6/17/2009
Run
Default
21:06
6/20/2009
Run
Default
0.7 mi
11:44
15:51
6/20/2009
Run
Default
0.7 mi
11:43
15:50
6/20/2009
Run
Baltimore 10 Miler
Road Race
10.0 mi
1:44:24
10:27
6/23/2009
Run
Default
4.7 mi
51:47
11:02
6/23/2009
Run
Default
4.7 mi
51:48
11:02
6/25/2009
Run
Default
3.7 mi
51:40
14:07
6/25/2009
Run
Timed Mile
Default
1.0 mi
7:37
7:33
6/25/2009
Run
Default
3.7 mi
51:44
14:09
6/25/2009
Run
Default
0.2 mi
3:06
13:29
6/25/2009
Run
Default
0.2 mi
3:05
13:25
6/27/2009
Run
Default
6/27/2009
Run
PRR Twilight Festival 4 Miler
Road Race
4.0 mi
36:11
9:03
6/30/2009
Run
Default
4.2 mi
44:06
10:32
7/7/2009
Run
Default
4.2 mi
48:39
11:36
7/7/2009
Run
Default
4.2 mi
48:38
11:35
7/8/2009
Run
Default
1:05:23
7/9/2009
Run
Default
6.1 mi
1:12:55
12:04
7/9/2009
Run
Default
6.3 mi
1:15:29
12:01
7/11/2009
Run
Default
16.0 mi
3:07:37
11:42
7/11/2009
Run
Default
16.0 mi
12:04
0:46
7/11/2009
Run
Default
0.2 mi
22:41
2:13:27
7/13/2009
Run
Default
1:44:11
7/16/2009
Run
Default
6.0 mi
1:19:19
13:08
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