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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
3/21/2011
Swim
Mixed
500.0 m
0:35
1:53
1/4/2010
Weights
35:00
1/6/2010
Weights
0:30
1/11/2010
Weights
0:30
1/25/2010
Weights
0:30
1/28/2010
Weights
0:30
2/1/2010
Weights
0:30
2/4/2010
Weights
0:30
2/25/2010
Weights
0:30
9/6/2010
Bike
W&OD Partlows
Easy
38.2 mi
3:15:24
5:07
4/3/2011
Bike
Random
Easy
4.0 mi
1:00:00
15:00
8/28/2011
Bike
Burning Man
Easy
30.0 mi
8/22/2010
Bike
Reston Century - w/Hard Option
Long
111.0 mi
10:00:31
5:25
7/14/2010
Bike
W&OD Partlows
Tempo
30.1 mi
2:03:24
4:07
7/21/2010
Bike
W&OD Partlows
Tempo
23.9 mi
1:33:43
3:55
3/1/2008
Bike
Default
12.3 mi
56:04
4:34
7/19/2008
Bike
Default
3.4 mi
13:54
4:07
7/19/2008
Bike
Default
4.6 mi
18:35
4:03
2/25/2009
Bike
Default
17.2 mi
1:10:03
4:05
4/25/2009
Bike
Default
28.3 mi
2:22:44
5:03
7/21/2009
Bike
Default
3.1 mi
12:31
4:03
7/21/2009
Bike
Default
3.2 mi
12:53
4:06
9/14/2009
Bike
Default
2.9 mi
18:09
6:21
9/14/2009
Bike
Default
3.9 mi
17:05
4:27
9/20/2009
Bike
Default
48.3 mi
6:37:38
8:14
9/20/2009
Bike
Default
24.1 mi
2:14:56
5:37
9/20/2009
Bike
Default
51.2 mi
1:17:05
1:31
9/20/2009
Bike
Default
24.2 mi
4:22:23
10:50
5/21/2010
Bike
Carpathia
Default
14.0 mi
1:05:18
4:40
3/8/2008
Other
Default
8:49
14:41:40
3/8/2008
Other
Default
5.1 mi
2:26:42
28:33
3/8/2008
Other
Default
0.4 mi
10:09
24:46
8/6/2008
Other
Default
0.1 mi
38:11
4:53:44
8/6/2008
Other
Default
0.6 mi
4:52
7:51
9/23/2008
Other
Default
1.6 mi
30:22
19:36
9/28/2008
Other
Default
3.2 mi
3:24:51
1:03:14
2/1/2009
Other
Default
5.3 mi
1:20:07
15:06
2/5/2009
Other
Default
6.4 mi
25:02
3:54
2/11/2009
Other
Default
20.4 mi
1:30:57
4:28
2/12/2009
Other
Default
10.4 mi
31:21
3:02
2/16/2009
Other
Default
5/8/2009
Other
Default
1.4 mi
1:55:33
1:21:23
5/9/2009
Other
Default
3.4 mi
3:08:21
55:44
6/18/2009
Other
Default
5.0 mi
57:18
11:28
6/29/2009
Other
Default
2.0 mi
1:06:23
33:12
7/1/2009
Other
Default
1:47:21
7/1/2009
Other
Default
2.0 mi
1:47:22
53:41
7/6/2009
Other
Default
1.0 mi
59:26
59:26
7/6/2009
Other
Default
59:25
7/8/2009
Other
Default
53:26
7/8/2009
Other
Default
3:42
1:32:25
7/10/2009
Other
Default
0:48
7/13/2009
Other
Default
3.5 mi
40:00
11:26
7/15/2009
Other
Default
1:53:01
7/15/2009
Other
Default
3.8 mi
50:00
13:20
7/20/2009
Other
Default
0.5 mi
10:00
20:00
7/22/2009
Other
Default
41:00
9/14/2009
Other
Default
0.1 mi
30:41
6:23:33
10/3/2009
Other
Default
1.9 mi
35:21
18:19
1/25/2010
Other
Hockey Game
Default
1:00:00
1/31/2010
Other
Hockey Game
Default
1.0 mi
1:00:00
1:00:00
8/15/2010
Other
Hockey Game
Default
9/13/2010
Other
Hockey Game
Default
45:00
1/26/2011
Other
Default
0.1 mi
15:09
2:31:28
12/7/2007
Run
Celtic Solstice 5 Miler
Easy
5.0 mi
46:55
9:23
12/19/2009
Run
Easy
0.6 mi
20:07
34:06
1/1/2010
Run
Daily
Easy
6.6 mi
1:25:20
12:56
1/2/2010
Run
Lansdowne 5k (ish)
Easy
3.3 mi
1:10:18
21:38
1/4/2010
Run
Treadmill
Easy
3.5 mi
40:00
11:26
1/5/2010
Run
Treadmill
Easy
1.0 mi
20:00
20:00
1/6/2010
Run
Treadmill
Easy
3.3 mi
35:00
10:47
1/11/2010
Run
Treadmill
Easy
4.5 mi
45:00
10:00
1/12/2010
Run
Lights N Tights
Easy
5.4 mi
52:33
9:44
1/13/2010
Run
Lansdowne 5k (ish)
Easy
3.3 mi
55:54
17:12
2/4/2010
Run
Treadmill
Easy
1.9 mi
20:00
10:39
2/23/2010
Run
Lights N Tights
Easy
5.7 mi
1:03:16
11:02
2/24/2010
Run
Treadmill
Easy
3.6 mi
1:00:00
16:40
2/25/2010
Run
Treadmill
Easy
4.6 mi
1:00:00
13:03
2/27/2010
Run
W&OD Partlows
Easy
4.2 mi
1:19:38
19:06
3/6/2010
Run
Warmup
Easy
3.8 mi
45:00
12:00
3/9/2010
Run
Lights N Tights: Three Lakes
Easy
5.0 mi
54:51
10:55
4/12/2010
Run
Easy
2.3 mi
41:43
18:18
4/14/2010
Run
Wednesday Longer Run
Easy
9.4 mi
1:56:01
12:21
5/5/2010
Run
PRR Wednesday
Easy
7.0 mi
1:10:00
10:00
5/8/2010
Run
W&OD Partlows
Easy
10.1 mi
1:53:39
11:19
5/11/2010
Run
PRR Tuesday
Easy
4.2 mi
40:23
9:36
5/13/2010
Run
Warmup
Easy
0.4 mi
15:44
36:36
5/18/2010
Run
PRR Tuesday
Easy
4.5 mi
50:01
11:10
5/19/2010
Run
Wednesday Longer Run
Easy
10.0 mi
2:03:43
12:23
5/25/2010
Run
PRR Tuesday
Easy
4.6 mi
46:57
10:17
5/26/2010
Run
Wednesday Longer Run
Easy
6.5 mi
1:14:48
11:31
5/29/2010
Run
Warmup
Easy
1.4 mi
19:07
13:39
6/1/2010
Run
PRR Tuesday
Easy
4.2 mi
45:21
10:50
6/2/2010
Run
PRR Tuesday
Easy
4.1 mi
1:01:46
15:00
6/3/2010
Run
Random
Easy
0.1 mi
26:14
3:21:48
6/12/2010
Run
AARC Saturday
Easy
7.0 mi
1:12:40
10:22
6/14/2010
Run
PRR Leesburg
Easy
4.8 mi
1:03:22
13:18
6/23/2010
Run
Lansdowne: Random
Easy
3.8 mi
1:11:27
18:37
7/3/2010
Run
AARC Saturday
Easy
4.3 mi
50:08
11:35
7/4/2010
Run
Warmup
Easy
1.8 mi
33:08
18:25
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