Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/1/2008 Run   Default      
8/16/2008 Run   Default      
1/8/2009 Run   Default      
2/14/2009 Run   Default      
2/16/2009 Other   Default      
2/22/2009 Run   Default      
6/27/2009 Run   Default      
3/14/2009 Run   Default 14.0 mi    
8/3/2010 Run
Pennsic Hiking
 Default 2.8 mi    
8/4/2010 Run
Pennsic Hiking
 Default 3.0 mi    
8/5/2010 Run
Pennsic Hiking
 Default 2.0 mi    
8/7/2010 Run
Pennsic Hiking
 Default 3.0 mi    
8/8/2010 Run
Pennsic Hiking
 Default 5.0 mi    
8/9/2010 Run
Pennsic Hiking
 Default 3.0 mi    
8/13/2010 Run
Pennsic Hiking
 Default 4.0 mi    
8/14/2010 Run
Pennsic Hiking
 Default 1.5 mi    
8/15/2010 Other
Hockey Game
 Default      
8/21/2010 Run
Cooldown
 Warm/Cool 1.0 mi    
3/22/2011 Run
Hash
 Hash 2.0 mi    
5/29/2011 Run
Random
 Easy 2.0 mi    
8/1/2011 Run
Pennsic
 Easy 14.0 mi    
8/8/2011 Run
Pennsic
 Easy 14.0 mi    
8/28/2011 Bike
Burning Man
 Easy 30.0 mi    
8/28/2011 Run
Burning Man
 Easy 10.0 mi    
12/31/2011 Run
Hash
 Hash 3.5 mi    
7/29/2008 Run   Default   0:03  
8/18/2009 Run   Default   0:07 11:47
1/6/2010 Weights       0:30  
1/11/2010 Weights       0:30  
1/25/2010 Weights       0:30  
1/28/2010 Weights       0:30  
2/1/2010 Weights       0:30  
2/4/2010 Weights       0:30  
2/25/2010 Weights       0:30  
3/21/2011 Swim   Mixed 500.0 m 0:35 1:53
7/10/2009 Other   Default   0:48  
1/31/2009 Run   Default 0.1 mi 1:37 11:33
6/19/2008 Run   Default 0.3 mi 1:57 7:48
6/19/2008 Run   Default 0.2 mi 2:03 8:33
6/19/2008 Run   Default 0.3 mi 2:05 8:20
6/25/2009 Run   Default 0.2 mi 3:05 13:25
6/25/2009 Run   Default 0.2 mi 3:06 13:29
1/11/2011 Run
Cooldown
 Warm/Cool 0.2 mi 3:27 21:34
6/19/2008 Run   Default 0.5 mi 3:37 7:06
7/8/2009 Other   Default   3:42 1:32:25
6/19/2008 Run   Default 0.5 mi 4:15 8:41
4/12/2011 Run
Cooldown
 Warm/Cool 0.2 mi 4:15 26:34
8/6/2008 Other   Default 0.6 mi 4:52 7:51
7/17/2008 Run   Default 0.5 mi 5:06 10:25
1/31/2009 Run   Default 1.7 mi 5:33 3:21
7/12/2011 Run
Cooldown
 Warm/Cool 0.2 mi 5:40 37:48
12/11/2010 Run
Cooldown
 Warm/Cool 0.3 mi 5:56 20:28
12/29/2010 Run
Cooldown
 Warm/Cool 0.3 mi 6:27 23:03
9/16/2010 Run
Cooldown
 Warm/Cool 0.3 mi 6:44 26:55
7/27/2010 Run
Cooldown
 Warm/Cool 0.4 mi 6:50 17:05
11/12/2011 Run
Nearly Naked Mile
 Road Race 1.0 mi 7:06 7:06
6/19/2008 Run   Default 0.5 mi 7:26 15:11
9/21/2010 Run
PRR Tuesday
 Default 0.5 mi 7:30 13:54
5/17/2011 Run
PRR Tuesday
 Warm/Cool 0.3 mi 7:37 27:12
6/25/2009 Run
Timed Mile
 Default 1.0 mi 7:37 7:33
9/4/2008 Run
Timed Mile
 Default 1.0 mi 7:38 7:34
1/18/2011 Run
Lights N Tights
 Default 0.7 mi 7:58 11:43
1/7/2008 Run   Default   8:17  
5/25/2010 Run
Cooldown
 Warm/Cool 0.2 mi 8:23 41:54
8/13/2009 Run   Default 0.5 mi 8:29 18:52
3/8/2008 Other   Default   8:49 14:41:40
9/20/2011 Run
Cooldown
 Warm/Cool 0.2 mi 9:06 53:33
11/23/2010 Run
Cooldown
 Warm/Cool 0.3 mi 9:31 27:58
8/1/2009 Run   Default 0.6 mi 9:43 16:45
11/25/2010 Run
Beer Mile
 Road Race 0.9 mi 9:43 10:41
7/20/2009 Other   Default 0.5 mi 10:00 20:00
7/4/2011 Run
Cooldown
 Easy 0.8 mi 10:00 12:03
3/8/2008 Other   Default 0.4 mi 10:09 24:46
6/4/2009 Run   Default 1.1 mi 10:33 9:31
6/15/2010 Run
Cooldown
 Warm/Cool 0.2 mi 10:38 55:59
9/29/2010 Run
Cooldown
 Warm/Cool 0.4 mi 10:52 26:32
1/23/2010 Run
Cooldown
 Warm/Cool 0.2 mi 10:55 1:04:16
5/19/2010 Run
Cooldown
 Warm/Cool 0.4 mi 11:03 25:42
6/20/2009 Run   Default 0.7 mi 11:43 15:50
6/20/2009 Run   Default 0.7 mi 11:44 15:51
7/11/2009 Run   Default 16.0 mi 12:04 0:46
7/21/2009 Bike   Default 3.1 mi 12:31 4:03
7/21/2009 Bike   Default 3.2 mi 12:53 4:06
3/28/2012 Run
PHT
 Trail 1.2 mi 13:15 11:03
9/20/2008 Run   Default 0.7 mi 13:18 18:44
1/25/2011 Run
Cooldown
 Warm/Cool 0.2 mi 13:21 55:40
11/29/2009 Run   Default 0.3 mi 13:23 53:32
7/22/2010 Run
Cooldown
 Warm/Cool 0.1 mi 13:28 2:02:24
9/14/2010 Run
Cooldown
 Warm/Cool 0.2 mi 13:48 1:16:43
7/19/2008 Bike   Default 3.4 mi 13:54 4:07
12/14/2010 Run
Cooldown
 Warm/Cool 0.1 mi 14:04 2:55:52
1/31/2009 Run   Default 0.6 mi 14:15 25:27
12/4/2010 Run
Cooldown
 Warm/Cool 0.1 mi 14:39 2:13:15
1/3/2012 Run
Verizon Center and Intermissions Stairs
 Easy 1.0 mi 15:00 15:00
1/6/2012 Run
Daily
 Easy 1.0 mi 15:00 15:00
1/11/2012 Run
Daily
 Easy 1.0 mi 15:00 15:00
1/13/2012 Run
Verizon Center and Intermissions Stairs
 Easy 1.0 mi 15:00 15:00
1/16/2012 Run
Daily
 Easy 1.0 mi 15:00 15:00
1/17/2012 Run
Daily
 Easy 1.0 mi 15:00 15:00
1/18/2012 Run
Daily
 Easy 1.0 mi 15:00 15:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help