Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/3/2008 Run   Default   42:18  
1/7/2008 Run   Default   42:18  
1/7/2008 Run   Default   19:40  
1/7/2008 Run   Default   8:17  
8/1/2008 Run   Default      
8/16/2008 Run   Default      
1/8/2009 Run   Default      
2/14/2009 Run   Default      
2/16/2009 Other   Default      
2/22/2009 Run   Default      
6/17/2009 Run   Default   21:06  
6/27/2009 Run   Default      
7/1/2009 Other   Default   1:47:21  
7/6/2009 Other   Default   59:25  
7/8/2009 Other   Default   53:26  
7/10/2009 Other   Default   0:48  
7/13/2009 Run   Default   1:44:11  
7/15/2009 Other   Default   1:53:01  
7/22/2009 Other   Default   41:00  
1/4/2010 Weights       35:00  
1/6/2010 Weights       0:30  
1/11/2010 Weights       0:30  
1/25/2010 Other
Hockey Game
 Default   1:00:00  
1/25/2010 Weights       0:30  
1/28/2010 Weights       0:30  
2/1/2010 Weights       0:30  
2/4/2010 Weights       0:30  
2/25/2010 Weights       0:30  
8/15/2010 Other
Hockey Game
 Default      
9/13/2010 Other
Hockey Game
 Default   45:00  
7/7/2011 Run
AARC Thursday: Track
 Interval   1:00:00  
3/14/2009 Run   Default 14.0 mi    
8/3/2010 Run
Pennsic Hiking
 Default 2.8 mi    
8/4/2010 Run
Pennsic Hiking
 Default 3.0 mi    
8/5/2010 Run
Pennsic Hiking
 Default 2.0 mi    
8/7/2010 Run
Pennsic Hiking
 Default 3.0 mi    
8/8/2010 Run
Pennsic Hiking
 Default 5.0 mi    
8/9/2010 Run
Pennsic Hiking
 Default 3.0 mi    
8/13/2010 Run
Pennsic Hiking
 Default 4.0 mi    
8/14/2010 Run
Pennsic Hiking
 Default 1.5 mi    
8/21/2010 Run
Cooldown
 Warm/Cool 1.0 mi    
3/22/2011 Run
Hash
 Hash 2.0 mi    
5/29/2011 Run
Random
 Easy 2.0 mi    
8/1/2011 Run
Pennsic
 Easy 14.0 mi    
8/8/2011 Run
Pennsic
 Easy 14.0 mi    
8/28/2011 Bike
Burning Man
 Easy 30.0 mi    
8/28/2011 Run
Burning Man
 Easy 10.0 mi    
12/31/2011 Run
Hash
 Hash 3.5 mi    
7/11/2009 Run   Default 16.0 mi 12:04 0:46
9/20/2009 Bike   Default 51.2 mi 1:17:05 1:31
3/21/2011 Swim   Mixed 500.0 m 0:35 1:53
2/12/2009 Other   Default 10.4 mi 31:21 3:02
1/31/2009 Run   Default 1.7 mi 5:33 3:21
2/5/2009 Other   Default 6.4 mi 25:02 3:54
7/21/2010 Bike
W&OD Partlows
 Tempo 23.9 mi 1:33:43 3:55
7/21/2009 Bike   Default 3.1 mi 12:31 4:03
7/19/2008 Bike   Default 4.6 mi 18:35 4:03
2/25/2009 Bike   Default 17.2 mi 1:10:03 4:05
7/21/2009 Bike   Default 3.2 mi 12:53 4:06
7/14/2010 Bike
W&OD Partlows
 Tempo 30.1 mi 2:03:24 4:07
7/19/2008 Bike   Default 3.4 mi 13:54 4:07
9/14/2009 Bike   Default 3.9 mi 17:05 4:27
2/11/2009 Other   Default 20.4 mi 1:30:57 4:28
3/1/2008 Bike   Default 12.3 mi 56:04 4:34
5/21/2010 Bike
Carpathia
 Default 14.0 mi 1:05:18 4:40
4/25/2009 Bike   Default 28.3 mi 2:22:44 5:03
9/6/2010 Bike
W&OD Partlows
 Easy 38.2 mi 3:15:24 5:07
8/22/2010 Bike
Reston Century - w/Hard Option
 Long 111.0 mi 10:00:31 5:25
9/20/2009 Bike   Default 24.1 mi 2:14:56 5:37
5/27/2008 Run   Default 4.4 mi 27:21 6:13
9/14/2009 Bike   Default 2.9 mi 18:09 6:21
11/12/2011 Run
Nearly Naked Mile
 Road Race 1.0 mi 7:06 7:06
6/19/2008 Run   Default 0.5 mi 3:37 7:06
6/25/2009 Run
Timed Mile
 Default 1.0 mi 7:37 7:33
9/4/2008 Run
Timed Mile
 Default 1.0 mi 7:38 7:34
6/19/2008 Run   Default 0.3 mi 1:57 7:48
8/6/2008 Other   Default 0.6 mi 4:52 7:51
7/4/2010 Run
Firecracker 5K - Reston
 Road Race 5.0 km 24:25 7:52
9/20/2009 Bike   Default 48.3 mi 6:37:38 8:14
6/19/2008 Run   Default 0.3 mi 2:05 8:20
11/25/2010 Run
Ashburn Farm 10K
 Road Race 10.0 km 51:55 8:22
6/19/2008 Run   Default 0.2 mi 2:03 8:33
12/18/2010 Run
Celtic Solstice 5 Miler
 Road Race 5.1 mi 43:41 8:30
9/15/2007 Run
Komen Ohio Race for the Cure
 Road Race 5.0 km 26:29 8:32
11/1/2009 Run
Acumen Solutions Race for a Cause 8K
 Road Race 8.0 km 42:23 8:32
10/20/2009 Run
PRR Tuesday
 Default 6.0 mi 51:30 8:34
11/27/2008 Run   Default 3.2 mi 27:15 8:35
6/19/2008 Run   Default 0.5 mi 4:15 8:41
3/6/2010 Run
Van Meter 5 Miler
 Road Race 5.0 mi 43:15 8:39
6/16/2009 Run   Default 5.0 mi 43:26 8:40
12/17/2011 Run
Celtic Solstice 5 Miler
 Road Race 5.0 mi 43:35 8:43
3/14/2010 Run
St. Patrick's Day 8k DC
 Road Race 8.0 km 43:30 8:46
6/15/2010 Run
PRR Tuesday
 Tempo 5.7 mi 50:07 8:49
7/17/2010 Run
Rockville Twilight 8K
 Road Race 8.0 km 44:10 8:54
11/14/2011 Run
PRR Leesburg
 Tempo 4.1 mi 36:49 8:57
5/17/2011 Run
PRR Tuesday
 Easy 5.0 mi 44:52 8:57
10/3/2010 Run
Hershey Half Marathon
 Road Race 13.1 mi 1:57:07 8:57
6/27/2009 Run
PRR Twilight Festival 4 Miler
 Road Race 4.0 mi 36:11 9:03
12/14/2010 Run
Lights N Tights: Gloucester to Loudoun Cnty Pkwy
 Tempo 5.6 mi 50:12 9:03
3/13/2012 Run
PRR Tuesday
 Easy 5.6 mi 50:35 9:05
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